I am always looking for natural ways to clean my liver after being diagnosed with a fatty liver condition (NAFLD) almost eight months ago. We’ve already talked about the hyped milk thistle which I continue to take today hoping that it is indeed as good as people claim it is, but there’s a new natural way – maybe even “more natural” if something like that exists – to help cleanse the liver and help it in its battle against the extra fat: Green tea!
Drinking green tea when you have a fatty liver is probably not the first dietary change that a doctor would recommend and I didn’t know anything about it until now either. But since I am always looking for ways to improve my fatty liver condition and I keep reading, I found out that this otherwise delicious drink might actually help those with a fatty liver.
Like many things out there regarding one’s health – including the NAFLD – there is no certainty that green tea help your liver. But there are studies and voices that claim it does and since it is 100% natural and at most non-harmful if not healthy, I’ve decided to give it a go and for almost a week now I am drinking a cup of green tea every morning. And you should do the same?
Why should people suffering of a fatty liver drink green tea?
A study conducted in 2008 and published in the Journal of Nutrition magazine found out that mice suffering from a fatty liver who were on a treatment based on the amino-acid EGCG found in green tea, after 4 weeks of treatment showed reduced inflammation of the liver and reversed the condition. Even better, those on a longer treatment – 16 weeks – continued to show progress and had reduced body weight gain and fat percentage.
This is indeed a study on mice, but the effects are pretty obvious and I am ready to give this a go – as I said, it’s been a week since I am drinking a cup of green tea daily and I plan to keep on doing if this might help. It might not, but at least you’re trying out something new – something that might be the cure of your problem, without risking any side effects (note that green tea does have caffeine, so if you suffer from hypertension or you’re already drinking a lot of coffee, add it to your daily caffeine intake).
If you want to make sure that you are getting the best possible green tea, I would recommend going for an Organic option since your liver does not need the extra chemicals from pesticides and whatnot. I would personally recommend the #1 best selling organic green tea on Amazon, the Organic Matcha Green Tea Powder – it’s not a lot more expensive than the regular tea and you have the guarantee of feeding your body a healthy, organic product!