From Fatty Liver to Healthy Liver
The whole journey: diet, habits, and meal plan I used to reverse my own fatty liver, explained in plain English and backed by more than 10 years of research, so you can also do what I did.
Not sure yet? Read the free sample on Amazon. As an Amazon Associate I earn from qualifying purchases.
Everything you need to understand it and reverse it naturally
From the day of diagnosis to a daily routine you will not only stick to, but also enjoy.
My story
How I was diagnosed, what I did next, and the journey from diagnosis to healing.
Understanding fatty liver
What MASLD (also known as NAFLD) is, why it happens, and the steps that reverse it.
What to eat and avoid
The foods to eat, the foods to avoid, how much to eat and when.
The diet I followed
A complete breakdown of the diet I used to reverse my own MASLD.
Lifestyle changes
Exercise, smoking and drinking with fatty liver, and changes that won’t break you.
Supplements, juicing and fasting
What I learned about supplements, juicing and intermittent fasting.
Plenty of bonuses
Easy-to-follow recipes and a meal plan designed to support liver health, so you can start your first week without guessing. Plus getting support from your family, staying motivated and a lot more.
Read the first pages for free
Open the Kindle edition on Amazon and click “Read Sample” under the cover to get a glimpse of what the book offers.
What readers are saying
“Lynn’s experience reversing his fatty liver disease has set me on the right path to improve my liver and health. I started my journey using the wisdom of his blog and am now so happy to have his book on hand for recipes, the information, and the inspiration it provides.”
Amazon review, 5 stars
“I gifted this book to a close family member who had been recently diagnosed with FLD, but his doctor gave no advice or direction for how to improve. He stated it was very easy to read ‘for older people’ and follow. It was very informative and he was able to make lifestyle changes immediately after starting to read it. He lost about 15 pounds and has gotten off a few of his BP medications.”
Amazon review, 5 stars
“This book is so helpful. It’s written by someone who had first hand experience of fatty liver and reversed it. The book is full of useful tips and advice about reversing the condition and isn’t trying to sell you their supplements.”
Amazon review
Lynn Luciano
Lynn Luciano (pen name of Calin Ciabai) is the founder and editor behind Fatty Liver Diary and the author of From Fatty Liver to Healthy Liver.
After overcoming fatty liver disease through natural methods, he committed his life to helping others achieve the same success by sharing genuine, experience-based advice, and he has been doing it since 2014.
When he’s not writing, Lynn enjoys spending time with his family, traveling, staying active and playing video games.
Your path to a healthier liver starts here
Don’t let fatty liver disease dictate your life. Learn from someone who has been in your shoes and came out healthier.
As an Amazon Associate, I earn from qualifying purchases. Questions or thoughts about the book? Write to lynn@fattyliverdiary.com
Frequently Asked Questions
Is this book suitable for someone newly diagnosed with fatty liver disease?
Absolutely! The book is designed with beginners in mind, guiding you through the entire process of healing. Those who have been managing the condition for some time will be equally suited for the book, as it will give them the extra push (and info) they need to finally reverse their condition.
Do I need any prior knowledge about medical terms or nutrition?
Not at all. The book explains concepts in straightforward language that’s easy to understand. Remember: I was a patient too, so I use lingo patients would, without medical knowledge.
Are the recipes complicated or require hard-to-find ingredients?
Most of the recipes are simple and use everyday ingredients, with a few being a bit more time-consuming. They’re all designed to be easy to prepare, tasty, and liver-friendly.
Medical disclaimer
The information presented in this book, From Fatty Liver to Healthy Liver, is intended for educational and informational purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. The content is based on the author’s personal experience and research over the past 12+ years.
Individual results may vary, and the outcomes described are not guaranteed. Always consult your physician or qualified health provider before making any changes to your diet, exercise routine, or medical regimen. Do not disregard medical advice or delay seeking it because of information you have read in this book.
The author and publisher disclaim any liability for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures discussed in this book.