Fatty Liver Grade 1, Grade 2 & Grade 3 Explained: Everything You Should Know

fatty liver grades explained

If you’re reading this, chances are you’ve been diagnosed with fatty liver disease and want to know exactly what your diagnosis means. Here’s the good news: no matter the grade, fatty liver can be reversed with the right lifestyle changes which include dieting and exercising. Fatty liver disease is divided into different grades of severity … Read more

How I Healed My Liver (Fatty Liver Disease/MASLD) in Seven Months

reversing fatty liver disease

UPDATE note: I initially wrote this article back in March 2015, 7 months after being diagnosed with a fatty liver. I am constantly editing this article with relevant links and new terminology, but the original text remains (mostly) unaltered. I have some amazing news – especially for me, but also for those diagnosed with a … Read more

6 Months After a Fatty Liver Diagnosis: Everything I’ve Learned

Weight Loss Transformation

Today I am sharing a success story from one of our readers – Melissa – and everything she learned (sometimes the hard way) in the first six months after being diagnosed with MASLD aka Fatty Liver Disease. It’s scary to think about how many people walk out of a doctor’s office with a “fatty liver” … Read more

What is Fatty Liver Disease / MASLD – Everything You Should Know

what is fatty liver disease

You might feel fine. You might look fine. But inside, your liver could be fighting a silent battle that, if left unchecked, changes your life forever. Fatty liver disease, previously known as Non-alcoholic Fatty Liver Disease (NAFLD) and recently renamed Metabolic Dysfunction-Associated Steatotic Liver Disease (MASLD), is a silent epidemic. It affects a massive portion … Read more

How I Managed Pain While Reversing Fatty Liver (Is Tylenol Safe?)

tylenol and fatty liver disease

When it comes to pain relief for fatty liver, our options are limited. And when it comes to Tylenol or Paracetamol or acetaminophen in general, things are even more complicated. You’ve likely heard that Tylenol is a “liver poison,” yet your doctor might say it’s the only safe option. This conflicting advice leaves many people … Read more

Five Warning Signs that You Might Have a Fatty Liver

Fatty Liver Warning Signs

Most people visiting this blog have already received a diagnosis, but you might be here because you suspect something is off: maybe you have a few nagging symptoms, a feeling that your health isn’t where it should be, and you need answers. Today, I am sharing the top five warning signs of a fatty liver … Read more

Air Fryers and Fatty Liver Disease: Everything You Must Know

is air fried food good for fatty liver disease

We have to change our way of eating and cooking after being diagnosed with a fatty liver – that is a known fact. This means that eating some of the foods we used to eat, such as deep-fried ones, is no longer possible. But, at the same time, we’d like our food to taste as … Read more