Most people visiting this blog have already received a diagnosis, but you might be here because you suspect something is off: maybe you have a few nagging symptoms, a feeling that your health isn’t where it should be, and you need answers. Today, I am sharing the top five warning signs of a fatty liver … Read more
We have to change our way of eating and cooking after being diagnosed with a fatty liver – that is a known fact. This means that eating some of the foods we used to eat, such as deep-fried ones, is no longer possible. But, at the same time, we’d like our food to taste as … Read more
One of the first things we all learn after being diagnosed with a fatty liver disease is that taking any pill is a big NO, including over-the-counter painkillers. At the same time, the quality of life would be extremely low if we are unable to treat our pain – no matter if we talk about … Read more
It’s extremely annoying to wake up after a full night’s sleep, only to feel tired already and completely drained of energy by noon. If you’ve been diagnosed with a fatty liver disease, then you probably know the feeling, just like I know it – too well, unfortunately. Fatigue is one of the most common and … Read more
Once the initial shock of knowing you have fatty liver disease is over, one extremely important question arises: How long does it take to reverse it? It’s a fair question – one that everyone asks – and one without a one-size-fits-all answer. But let’s cut the fluff and get straight to what matters! Reversing fatty … Read more
When I was first told I had a fatty liver, my doctor dropped the news in the most casual way possible, but with a face that spelled doom: “You can’t do anything about it, just hope it won’t get worse”. I remember the fear that hit me immediately: “Does this mean I’m going to die? … Read more
With some liver diseases being contagious – like hepatitis, for example – it’s only natural to wonder: if someone you know has fatty liver disease or NASH, can you get it too? You can breathe easier: neither fatty liver disease (NALFD/MASLD) nor NASH are contagious. If somebody in your family has fatty liver or NASH, … Read more
Before I was diagnosed with fatty liver disease, my doctor recommended a plethora of blood tests, because I wasn’t feeling well. Cholesterol? High, but still at the top of the “normal” range. Glucose? Same story. ALT, AST, and all the rest? Perfectly fine on paper. Yet I still felt pretty bad, and my doctor couldn’t … Read more
Itching isn’t the first thing people think of when they hear “fatty liver disease.” Fatigue, digestive issues – sure. But itching? That’s one of the rarer symptoms of NAFLD, but a symptom nevertheless. While itching can be linked to fatty liver (as well as plenty of other conditions), it doesn’t necessarily mean that something more … Read more
Exercising is an essential part in reversing your fatty liver disease. Combined with a proper diet, becoming more active will help you burn the fat accumulated inside the liver faster and get back in tip top shape. In this article, you’ll discover the best types of exercise to include in your routine, whether you’re just … Read more