Welcome to Fatty Liver Diary! This is the best resource on the internet to learn how to reverse your fatty liver disease / NAFLD!
This blog is created and maintained by Lynn. He was diagnosed with a fatty liver many years ago and managed to reverse it in 18 months. He learned a lot during the process and decided to share his experience and advice with all those looking to reverse their fatty liver.
Everything you must do after being diagnosed.
Check out 15+ recipes for liver-friendly cooking.
The diet I followed to reverse my fatty liver.
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Check out my recommendations:
My review of an amazing book that has everything you need to know to reverse fatty liver.
We can still use oil every now and then. And extra virgin olive oil is the best – read more about it in the article!
Milk Thistle is considered a great aid in reversing fatty liver. Check my recommendations.
Wondering what to eat?
Check out my in-depth guides with recommended dishes for various meals that are liver-friendly and easy to prepare: