Welcome to Fatty Liver Diary! This is the best resource on the internet to learn how to reverse your fatty liver disease / NAFLD!
This blog is created and maintained by Lynn. He was diagnosed with a fatty liver many years ago and managed to reverse it in 18 months. He learned a lot during the process and decided to share his experience and advice with all those looking to reverse their fatty liver.
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Just diagnosed? Start here:
The Fatty Liver Diet↗
The diet I followed to reverse my fatty liver.
Check out 15+ recipes for liver-friendly cooking.
Give your body a boost with these supplements to speed up healing
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Check out my recommendations:
Reverse your fatty liver↗
My review of an amazing book that has everything you need to know to reverse fatty liver.
Best oil for fatty liver↗
We can still use oil every now and then. And extra virgin olive oil is the best – read more about it in the article!
Best Milk Thistle supplements↗
Milk Thistle is considered a great aid in reversing fatty liver. Check my recommendations.
Wondering what to eat?
Check out my in-depth guides with recommended dishes for various meals that are liver-friendly and easy to prepare: