Welcome to Fatty Liver Diary! This is the best resource on the internet to learn how to reverse your fatty liver disease / NAFLD!
Your host here is Lynn. He was diagnosed with a fatty liver many years ago and managed to reverse it in 18 months. He learned a lot during the process and decided to share his experience and advice with all those looking to reverse their fatty liver.
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Get my book – From Fatty Liver to Healthy Liver
My book, “From Fatty Liver to Healthy Liver,” is finally released! This complete guide brings together all the knowledge and experience I’ve accumulated over the years, making it THE must-have resource for anyone looking to reverse their fatty liver disease.
Written by a former patient for current patients, this book covers what to eat and what to avoid, effective strategies to reverse fatty liver disease, and so much more – including recipes and a meal plan to kickstart your journey to better health.
Get the book for your Kindle, Paperback version, Google Play Books, check out more buying options here or click here to learn more about my book.
Just diagnosed?
Start Here↗
Everything you must do after being diagnosed.
Recipe Ideas↗
Check out 15+ recipes for liver-friendly cooking.
The Fatty Liver Diet↗
The diet I followed to reverse my fatty liver.
Latest Articles:
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Check out my recommendations:
Reverse your fatty liver↗
My review of an amazing book that has everything you need to know to reverse fatty liver.
Best oil for fatty liver↗
We can still use oil every now and then. And extra virgin olive oil is the best – read more about it in the article!
Best Milk Thistle supplements↗
Milk Thistle is considered a great aid in reversing fatty liver. Check my recommendations.
Wondering what to eat?
Check out my in-depth guides with recommended dishes for various meals that are liver-friendly and easy to prepare: