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Welcome to Fatty Liver Diary! This is the best resource on the internet to learn how to reverse your fatty liver disease / NAFLD!

This blog is created and maintained by Lynn. He was diagnosed with a fatty liver many years ago and managed to reverse it in 18 months. He learned a lot during the process and decided to share his experience and advice with all those looking to reverse their fatty liver.

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Just diagnosed?

Start Here

Everything you must do after being diagnosed.

Recipe Ideas↗

Check out 15+ recipes for liver-friendly cooking.

The Fatty Liver Diet↗

The diet I followed to reverse my fatty liver.

Latest Articles:


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Check out my recommendations:

Reverse your fatty liver↗

My review of an amazing book that has everything you need to know to reverse fatty liver.

Best oil for fatty liver↗

We can still use oil every now and then. And extra virgin olive oil is the best – read more about it in the article!

Best Milk Thistle supplements↗

Milk Thistle is considered a great aid in reversing fatty liver. Check my recommendations.

Wondering what to eat?

Check out my in-depth guides with recommended dishes for various meals that are liver-friendly and easy to prepare: