Hello everybody and thanks for stopping by! My name is Lynn and I am here to help you reverse your fatty liver disease, as I have managed to do it myself. It’s not impossible, it’s not even that difficult if you know what you’re doing – and this is what you will learn on the blog Fatty Liver Diary.

Having first hand experience with this disease means that I completely understand it – as well as the challenges you’ll be facing. Plus, I managed to reverse it, so I know what I am talking about!

I am currently working hard on my book about reversing fatty liver – it will be published soon and I am really excited about this. But until then, this blog has all the information you need to help you make educated choices when it comes to regaining your health.

Follow this blog on social media channels: Facebook Page & Pinterest.

About FattyLiverDiary.com

This website was launched in 2014, soon after I was diagnosed with a fatty liver.

Initially created as a personal blog to follow my journey, progress and share my findings, it quickly became one of the most authoritative and best researched blogs on this topic with hundreds of well researched articles about reversing fatty liver, ALL of them based on my personal experience with the disease.

I have not only first hand experience with this disease, but I have also been in contact with other people who have it (many of which who managed to reverse it), but also published authors in the field, dieticians, nutritionists and experts in the field, who fortunately helped me understand NAFLD better.

Ever since being diagnosed back in 2014, I too became an authority in the field of fatty liver.

I also run the very popular Fatty Liver Reversal Support Group on Facebook, where tens of thousands of people look for advice in the field and I am actively helping them with personal advice. Make sure to join it also!

Many of the people on the group also managed to reverse their fatty liver doing exactly what I did to reverse mine. You can be next one, and it won’t cost you anything – just time to read through the articles on this blog.

Even more, I am ready to offer you advice for free via email so feel free to contact me using this page with any questions you might have.

If you have one or two quick questions or need some encouragement, I am here for you!

About Lynn, the blog’s author

I was diagnosed with NAFLD (non alcoholic fatty liver) during a routine check back in August 2014 and I remember now how mortified I was when I heard the doc telling me that I have this condition.

I did a ton of research, read tens of thousands of pages, tried a ton of things and eventually became an expert in this field, dealing with my fatty liver since 2014, reversing it in 18 months and staying healthy ever since.

But it all started with me looking miserable, feeling miserable and not even knowing that I was messing my life up.

Here is the “old me” before being diagnosed (and that wasn’t even the heaviest that I had ever been!):

Now this is me during the first trip I took after reversing my fatty liver (I’m the one with the cap, not the hunched back one!)

See any difference? Yes, not only that I managed to lose a lot of weight the natural way and without going to the extremes, I also felt a lot better, had more energy and, may I say – looked a bit better too!

This is where you can get if you read this blog, follow my advice and stick to your diet and plan to reverse your NAFLD!

So if you want genuine help, this is where you have to be. This blog has grown tremendously over the years with high quality, always up-to-date articles based on factual evidence, as well as my own experience fighting this disease.

Don’t worry if you don’t know anything about it yet! I had no idea what a fatty liver was when I was diagnosed, but I knew it certainly wasn’t a good thing, especially when the doctor told me “it’s a bit too soon to develop this condition”.

I was almost 30 when I was told that I have a fatty liver.

Not knowing what this is all about, I did a quick Google search and found out after just a few minutes of reading that it can lead to cirrhosis and even more dangerous and fatal conditions (yes, I don’t even want to write that word!). I felt the sky breaking above me and I couldn’t help but start crying.

I was terrified that I was going to die and I didn’t want to die at such a young age. I had just started a family and my son was 12 months old when I found out about the fatty liver.

It was horrible and all I could think of was that I wanted to spend as much time with my family and my son, teach him everything I know and watch him grow into a nice man.

That was, without doubt, the worst moment ever in my life. My lowest low. My fatty liver.

After visiting a specialist and doing more investigations on my fatty liver, I was told that it’s not something extremely advanced.

Of the three stages of a fatty liver I was at about “1.5” and according to the doctor, it was not life threatening at this level. Of course, it can get worse. And she said that I can’t reverse it, just keep it at this current stage.

But I wanted to get healthy! I wanted to fix this problem, I wanted to cure my liver, I wanted to make all the wrongs right and restart my life.

So I did a ton of research on the internet and found out that there are many voices who claim that fatty liver can indeed be reversed.

You need to follow a strict diet, you need to change your lifestyle completely, but it can be don. For me, it was enough and all I wanted to hear about it.

And fortunately, I succeeded. Even better, I helped many others over the years with advice and they managed to reverse their fatty liver too – some even faster than I did!

And that’s when I decided to create this blog. I am sure that every person that gets diagnosed with a fatty liver goes through what I went when I first heard I had it: panic, fear and confusion.

I am here to help you get back on track, find all the information that you need about reversing your fatty liver and encourage your to do it. It can be done and it’s not as difficult as you might feel it is (especially during your first two weeks of lifestyle changes).

What started like a diary about my fatty liver (hence the name!) became one of the authority websites in the field, ALWAYS providing tested methods and advice to help you reverse your fatty liver.

Even though I reversed mine many years ago, I still follow the same living principles, I still eat clean and I constantly do research to stay up to date regarding the latest findings in the field.

This means that I do my best to keep all the articles on this website as up to date and accurate as possible (as opposed to other places that have articles that are over 7 years old!) in order to help you get rid of this condition.

I even launched a fatty liver reversal blog in the Romanian language (my native language) to help even more people across the globe.

I did, so you can do it too. Let’s do this together. It’s free!