Best Magnesium Supplements to Help Fatty Liver Disease

best magnesium supplements fatty liver

When it comes to fatty liver disease, I have to admit that I’ve always been skeptical about supplements. Actually, the only one I took for a long time was milk thistle at my doctor’s recommendation. But things have changed a bit and now I have to give credit to magnesium supplements. This is what we’re … Read more

Don’t Eat Bread if You Have Fatty Liver – Until You Read THIS

bread for fatty liver

After being diagnosed with fatty liver disease, giving up bread felt impossible at first. Toast at breakfast, sandwiches at lunch – how was I going to manage fatty liver without one of my favorite foods? You’re probably in a similar situation – but there’s hope! Ideally, you should stop eating bread if you suffer from … Read more

This Is Why You Should Eat More Beetroot if You Have Fatty Liver Disease

beetroot for fatty liver disease

Beetroot (aka beets) is an amazing superfood for the liver and one of the vegetables you should eat as much as possible to improve your liver’s health and boost your chances of reversing nonalcoholic fatty liver disease (NAFLD – now MASLD). In today’s article, we’re going to learn why beetroot is such an amazing food … Read more

Non-Alcoholic Wine and Fatty Liver Disease: Here’s What You Should Know

can you drink non alcoholic wine with a fatty liver disease

Ever since I was diagnosed with a fatty liver back in 2014 and even after managing to reverse my condition, I stopped drinking anything that had alcohol in it. This is essential if you are serious about reversing NAFLD/MASLD because alcohol is bad for your fatty liver, even if your diagnosis is “non-alcoholic fatty liver”. … Read more

I Ate Popcorn After My Fatty Liver Diagnosis – Here’s What Happened

can you eat popcorn if you have fatty liver disease

When you’re diagnosed with a fatty liver disease, it feels like the snack world turns against you and you’re no longer allowed to eat anything. Does this include popcorn, everyone’s favorite movie-night treat? This is what we’re going to talk about in today’s article – and based on the title, I think you already anticipate … Read more

Pineapple and Fatty Liver Disease: Here’s What You MUST Know

Is Pineapple Good for Fatty Liver

When I was diagnosed with a fatty liver (a condition I eventually reversed), I was confused about eating fruits since some voices claimed that, since they contain sugars, they should be avoided completely. However, based on more research and personal experience, I can say that in my case fruits found their way on my plate. … Read more

Protein Powder & Fatty Liver Disease: What’s the Verdict?

Is Protein Powder Good if You Have a Fatty Liver Disease

We’ve all been there: after getting the non-alcoholic fatty liver disease (NAFLD/MASLD) diagnosis, we were bombarded with diet restrictions, which are usually more confusing than not. Since many of us use protein powder to meet the daily requirements for our particular situation, a burning question appears: can protein powder support liver health, or will it … Read more