Not all meat is bad when you’re battling a fatty liver disease, just like not all chicken meat is good for us. While chicken can still be part of a healthy diet for NAFLD/MASLD, you still have to be careful about your choices and the amount you eat. Today, we will learn more about eating … Read more
Of all the dietary supplements that claim to help you reverse your fatty liver disease faster, Milk Thistle is probably the one that you hear about most often. But does it really work? Does Milk Thistle help cure a fatty liver? We’re going to talk about it in today’s article. Hopefully, this will help you … Read more
For those diagnosed with fatty liver disease (NAFLD/MASLD), following a healthy, liver-friendly diet like the one I used to reverse my condition is enough to speed up the recovery and improve your liver’s health. However, many of us – myself included – feel that nagging “what if?” in the back of our mind. What if … Read more
For many of us, after being diagnosed with a fatty liver disease, the idea of starting our day without coffee is simply impossible. While coffee itself is great for those suffering from NAFLD / MASLD, traditional coffee creamer isn’t. Fortunately, there are still ways to enjoy your creamy morning coffee without harming your liver, and … Read more
Sushi feels like a great food for NAFLD – light, fresh, seemingly healthy. But is it really so? I asked myself this very question when I was first diagnosed, especially since sushi was (and still is!) one of my favorite foods. Today, I have the answer in case you’re wondering as well. As is the … Read more
Lemon water is, most likely, one of the first things you’re told you should drink after getting a fatty liver disease diagnosis. But is it really going to help you reverse your condition? This is what I’m going to talk about today, basing my answer on both facts and my personal experience with lemon water. … Read more
Milk is an important part of most people’s diets, but after being diagnosed with a fatty liver, the confusion begins. Are you allowed to drink milk or not? And if you drink it, should it be full-fat or low-fat/skimmed? While I already touched on this topic when I wrote about eating dairy with NAFLD, I … Read more
Erythritol is one of the most common sugar substitutes out there, and when you’re dealing with fatty liver disease and trying to cut down carbs to speed up your recovery, it feels like a match made in heaven. But is it really that good and, most importantly, safe for the liver? While I used erythritol … Read more
The biggest challenge after being diagnosed with a fatty liver is giving up sweets. Fortunately, you don’t have to give up all desserts and today I am here to show you that there can still be plenty of satisfaction for your sweet tooth, even if you have NAFLD/MASLD. While any food with added sugar, as … Read more
Cheese is one of the things that most of us absolutely enjoy eating. But should you eat cheese if you have a fatty liver disease? The good news is that being diagnosed with NAFLD doesn’t automatically mean that you should completely stay away from all types of cheese. But before celebrating with a chunk of … Read more