One of the constant questions landing in my inbox from people desperate to fix their liver health is this: “Should I become vegan or vegetarian to reverse my fatty liver?” It’s a fair question. When you’re diagnosed with Metabolic Dysfunction-Associated Steatotic Liver Disease (MASLD), you want a solution, and you want it fast. The plant-based … Read more
There is a lot of noise out there when it comes to reversing fatty liver disease and what you should stop eating. But elimination is only half the battle and just because you cut out the obvious bad stuff doesn’t mean everything left over is good for you, nor does it mean that “healthy” foods … Read more
When fighting against fatty liver disease, the diet you follow is probably the most important element for success. But does this mean you have to toss out everything in your pantry and spend your entire paycheck on organic kale and grass-fed everything? I’ve been there. Back in August 2014, I was diagnosed with this condition. … Read more
Juicing is everywhere these days. You can’t scroll through social media without seeing someone claim that an alien-green or ruby-red liquid is the secret to “detoxing” your system or cleansing your liver. It sounds appealing and easy – a quick fix in a glass (one that usually tastes delicious too) surely does! But is it … Read more
As a huge fan of Coke, Pepsi, Sprite, and basically any type of soda, I know how scary it is to hear that you have to give them all up if you have been diagnosed with a fatty liver disease (now medically referred to as MASLD – Metabolic Dysfunction-Associated Steatotic Liver Disease). You should stop … Read more
Intermittent fasting has become more and more popular recently, but is it something you should do if you have been diagnosed with fatty liver disease (MASLD)? While more research is needed, experts believe that fasting is a powerful tool for reducing liver fat and improving overall liver function. However, fasting is not a magic pill, … Read more
One of the most important rules when it comes to eating healthy and keeping your liver healthy is to cook your own food. By doing so, you control the ingredients that are used and you know that you will always choose the healthiest, safest options possible. Since you are doing this and especially if you … Read more
If you have been diagnosed with fatty liver disease (MASLD, formerly NAFLD) you are likely being bombarded with conflicting advice when it comes to what you should eat. One camp screams that you need to cut all fats immediately, the other claims the Ketogenic diet, high in fats and ultra-low in carbs, is the magic … Read more
Fried foods are probably the first thing we’re told to stay away from after being diagnosed with a fatty liver disease (now called MASLD). Or maybe second, after sugar. Either way, the standard advice is clear: the days of consuming deep-fried takeout are over. But does that mean you have to give up the satisfying … Read more
Choosing the right dairy for fatty liver disease (MASLD/NAFLD) usually feels like a guessing game: some experts claim that you should go low-fat, others swear by full-fat dairy. In this article, I will tell you exactly what type of dairy I consumed. Why would you care what I did? I reversed my fatty liver in … Read more