When we think about liver health, smoking isn’t usually the first culprit that comes to mind. But smoking and vaping are highly detrimental to a fatty liver. Both introduce toxins into our bodies, toxins that cause oxidative stress, worsen insulin resistance, and accelerate liver scarring in those with MASLD. Even passive smoking increases the risks … Read more
When I speak with people diagnosed with a fatty liver disease, their main complaint is that their diet feels extremely restrictive, with some categories – especially snacks to nibble on during the day – apparently most affected. You will see that it is not necessarily true, not even when it comes to snacks, although most … Read more
Avocados are not only delicious but also considered a liver-friendly superfood. Can they help reverse fatty liver disease/MASLD, though? The short answer is a resounding yes, but in this article, I’ll break down the science, benefits, and how to add avocados to your diet for optimal liver health. Avocados are packed with monounsaturated fats that … Read more
Oatmeal is a common breakfast food staple, but more importantly, it’s a whole grain packed with essential nutrients, which also has several reported health benefits, from lowering cholesterol levels to boosting the body’s immune system. So is oatmeal good for fatty liver disease (MASLD)? Yes, it definitely is, based on factual evidence and also my … Read more
Added sugar is one of the biggest threats to our general health, and our liver takes most of the damage. With honey being mostly sugar, you’re probably wondering if you can eat it or not if you have fatty liver disease. Today, I will answer your question. If you don’t want to go through all … Read more
After being diagnosed with a fatty liver disease, many foods end up on a blacklist, while others are in a gray area. More often than not, you end up not knowing if you can or can not eat a specific food. Today, I’m here to talk to you about eggplants and fatty liver disease (MASLD) … Read more
Zucchini is an amazing food for fatty liver. With a taste that most people enjoy, very few calories, and a massive amount of nutritional elements, including antioxidants and anti-inflammatory micronutrients, this green squash should become your best friend in the kitchen, especially if you’re fighting against fatty liver disease. Reversing this condition relies heavily on … Read more
Noodles are extremely common all over the world. A steaming bowl of noodles is incredibly comforting and affordable, and many of us consume them regularly. But when it comes to dieting for reversing a fatty liver disease, you need to be extra careful and look at what actually goes into that bowl. In this article, … Read more
Stevia is considered by many a miracle sweetener and a perfect sugar substitute, especially for those with a fatty liver. But because nothing is straightforward when it comes to your liver’s health, you need the full picture before making the switch. Today, I will share the studies made on Stevia and its effects, as well … Read more
If you have a fatty liver, you probably already know that you shouldn’t eat any refined sugar. But we can still satisfy that sweet tooth if we’re smart about it and today I am here to talk to you about the best sugar alternatives – sweeteners you can still consume after being diagnosed with MASLD. … Read more