The winter holidays are just around the corner, and if you’re managing a fatty liver, you might feel like you’re in for a season of “no, thanks” at every family dinner. I know how it feels to be a foodie, but having to say “no” to all the things that make holidays feel like, well, … Read more
When it comes to fatty liver disease, I’ve always been skeptical about supplements. Actually, the only one I took for a long time was milk thistle at my doctor’s recommendation. But clinical science shifts, and my own journey with fatty liver disease (now known as MASLD or Metabolic dysfunction-associated steatotic liver disease) made change my … Read more
Finding new things to eat when on a strict diet, or enjoying old favorites and comfort food, is very difficult when you’re following a diet to reverse fatty liver disease. Still, you can get a bit creative and mix the things you can eat and come up with great, healthy options for your meals. So … Read more
After being diagnosed with fatty liver disease, I thought that giving up bread was going to be impossible. I used to eat plenty with almost each meal and I simply couldn’t imagine a life without it. You’re probably in a similar situation – but there’s hope, as not all bread is created equal. Ideally, you … Read more
If you’re a regular here, you know how much I love beetroot (aka beets). This is considered one of the superfoods for the liver and one of the top vegetables you should always eat if you’re serious about reversing your fatty liver disease (formerly NAFLD – now MASLD) In today’s article, we’re going to learn … Read more
Ever since I was diagnosed with a fatty liver back in 2014, I stopped drinking anything that had alcohol in it. Even after managing to reverse my condition, I kept this habit – and I still do today. ZERO alcohol, even though it wasn’t the cause of my fatty liver disease. Alcohol directly contributes to … Read more
When you’re diagnosed with a fatty liver disease, it feels like the snack world turns against you and you’re no longer allowed to eat anything. Does this include popcorn, everyone’s favorite movie-night treat? This is what we’re going to talk about in today’s article – and based on the title, I think you already anticipate … Read more
Reversing fatty liver disease feels like walking a tightrope. Your doctor tells you to overhaul your diet, gives you a pat on the back, and sends you out the door. You are told to change how you eat, but you are rarely told exactly WHAT to eat. Well, today’s article will help you with that … Read more
When I was diagnosed with fatty liver disease, then called NAFLD and now MASLD (a condition I eventually reversed), I was confused about eating fruits since some voices claimed that, since they contain sugars in the form of fructose, they should be avoided completely. However, based on plenty of medical research and my own experience, … Read more
After getting your fatty liver disease (now called MASLD) diagnosis, even something seemingly simple like a scoop of protein powder can feel like a decision you need to back up by a research paper. And, in a way, for most foods, it is. Better be safe than sorry! The quick answer here is that yes, … Read more