Zucchini is an amazing food for fatty liver. With a taste that most people enjoy, with few calories and many nutritional elements, including antioxidants and anti-inflammatory micronutrients, zucchini should become your friend when battling fatty liver disease. Add to that plenty of vitamins and minerals, fiber for improved digestion and high water levels (like watermelon, … Read more
Are you finding it hard to stay motivated while trying to lose weight with fatty liver? You’re not alone – I’ve been there on numerous occasions and many people face the same challenge. But with the right strategies, you can overcome it – and I am here to help you stay motivated long term. While … Read more
Noodles are extremely common all over the world, and many of us consume them regularly – no matter if we’re talking about instant noodles or various other noodle dishes. But when it comes to dieting for reversing a fatty liver disease, you need to be extra careful. In this article, I will talk about noodles … Read more
If you are suffering from a fatty liver and you’re serious about curing it, eating right is probably the most important thing you have to do. But reading about the foods to avoid, you might end up thinking that you don’t really have any sort of variety of real options – which is false. This … Read more
Juicing is becoming more and more popular each day, with various people claiming that various types of juices can help you detox or cleanse your body/liver. But is this truly the case and, most importantly, should you adopt juicing if you have a fatty liver disease? This is what we’re going to talk about in … Read more
When I speak with people diagnosed with a fatty liver disease, their main complaint is that their diet is extremely restrictive and they feel like they don’t have anything to eat. You will see that is not necessarily true – not even when it comes to snacks, although most of the things we used to … Read more
I’m continuing my series of recommended food ideas for those diagnosed with fatty liver disease, and today I’m focusing on healthy, liver-friendly dinner ideas. We have talked in the past about a recommended diet and I’ve even suggested breakfast, lunch, and snack ideas for you (I’ll offer links to those suggestions at the bottom of … Read more
Bananas are some of the most frowned-upon fruits when it comes to fatty liver disease. The main reason why most people tell you to stay away from bananas is the high amount of carbs (aka sugars) they contain. And while this is indeed correct – bananas have a lot of sugar – they are not … Read more
Key takeaways: When fighting against fatty liver disease, the diet you follow is probably the most important element for success. And switching to eating organic food is even better, as it helps you remove even more of the chemicals and unhealthy elements and additives. In today’s article, I will explain why you should do your … Read more
Following a healthy diet is the most important thing to do in your quest to reverse fatty liver. This is what helped me cure mine – and today I am here to share everything I did: the foods I ate, the foods I avoided, EVERYTHING so that you can do the same. Although there is … Read more