When I was diagnosed with a fatty liver (a condition I eventually reversed), I was confused about eating fruits since some voices claimed that, since they contain sugars, they should be avoided completely. However, based on more research and personal experience, I can say that in my case fruits found their way on my plate. … Read more
We’ve all been there: after getting the non-alcoholic fatty liver disease (NAFLD/MASLD) diagnosis, we were bombarded with diet restrictions, which are usually more confusing than not. Since many of us use protein powder to meet the daily requirements for our particular situation, a burning question appears: can protein powder support liver health, or will it … Read more
Have you been told to steer clear of oranges because you have a fatty liver? Various voices claim they’re too high in sugar, while others say they’re an excellent source of vitamins and antioxidants, so you should keep eating them with NAFLD. This is the case of most foods related to the health of the … Read more
Sometimes the best foods for our bodies are the ones we overlook. When I was diagnosed with fatty liver disease, I didn’t immediately think almonds or almond milk would be part of my plan. Yet here I am now, excited to share what I’ve discovered about adding these to a healthy diet. All nuts are … Read more
If you’re anything like me, giving up rice can feel like a massive challenge – especially if a good sushi roll makes you happy. But there are indeed foods we have to stop eating after being diagnosed with a fatty liver – and rice is one of them. However, there is still hope for rice … Read more
Ginger is an ingredient that many praise for its health benefits, while others never use. But if you have a fatty liver disease, should you consume ginger or not? This is what we’re going to talk about today! A Quick Look at Ginger Ginger comes from a plant known as Zingiber officinale and has been … Read more