Did you know that avocados are considered a superfood for the liver? This means that avocados can help your quest of reversing NAFLD. The absence of cholesterol and sodium in avocados makes them a healthy choice to minimize the level of bad fats in the blood. Furthermore, avocados contain limited saturated fat, which helps to … Read more
Oatmeal is a common breakfast food staple, but more importantly, it’s a whole grain that’s packed with essential nutrients and has several reported health benefits, from lowering cholesterol levels, to boosting the body’s immune system. But does it mean that oatmeal is good and recommended for those who have a fatty liver / NAFLD? It … Read more
Fatty Liver is a condition that occurs because of fat build-up inside the liver. While it varies from person to person, it is usually caused by poor lifestyle choices and eating unhealthy foods. With sugars being one of the biggest threats for our general health – including that of our liver – you might wonder … Read more
With so many foods blacklisted after being diagnosed with a fatty liver, you end up not knowing for sure what you are allowed to eat and what not. Today, I’m here to talk to you about eggplants and fatty liver / NAFLD. The (main) culprits for a fatty liver are carbohydrates and too much fat. … Read more
There are just a bunch of foods to cut off your diet when dealing with a fatty liver, but this doesn’t mean that everything else is permitted or can’t cause further damage to your liver, especially if you don’t eat those with moderation in mind. Basically, after talking to different doctors and spending countless hours … Read more
One of the first things that most people do when they find out that they have a fatty liver / NAFLD is to switch to eating entirely or mostly organic because, well, organic is healthy and we need healthy food to reverse the fatty liver! This is also one of the first things that your … Read more