I grew up in a family that has some strong opinions about garlic: while they praise it for its health benefits, at the same time they say that it harms your liver. It’s not uncommon to hear others make the same contradictory terms. You can imagine that, when I was diagnosed back in 2014 one … Read more
After being diagnosed with a fatty liver, you must avoid so many foods that you might end up wondering whether you’re allowed to eat cucumbers or not. It’s good – better safe than sorry! In this article, you will get all the information you need to know about the consumption of cucumbers when you have … Read more
We all know that pork is considered a food of high nutritional value, but at the same time, we all know that we should exclude it from our fatty liver diet. Is that true or not? We’re going to talk about this today! If you want to keep things extremely simple, I would say that … Read more
If you’re on an NAFLD diet, then it’s very likely that you will instinctively want to avoid eating salmon. It is a fish that’s high in fats, so how could salmon possibly be good for a fatty liver, right? Well, even though salmon meat has high amounts of fat, we will see in today’s article … Read more
We have talked about the general dieting principles for fatty liver in a previous article, but even when you know exactly what you should eat and what you should avoid, you could still have trouble coming up with fatty liver friendly lunch ideas or meals in general. But today, we’re going to focus on what … Read more
One of the first things that most people do when they find out that they have a fatty liver / NAFLD is to switch to eating entirely or mostly organic because, well, organic is healthy and we need healthy food to reverse the fatty liver! This is also one of the first things that your … Read more