I started to look at the various popular diets out there and share with you my thoughts whether they would be good for helping you in your quest to reverse your fatty liver. Today, we’re going to look at the Paleo diet and and let you decide if it’s a good fit for you – … Read more
One of the constant questions that I received from people interested in reversing their fatty liver is this: Should I become vegan or vegetarian in order to reverse my fatty liver? And since this is a common concern that many people have, I decided to write about it in today’s article and hopefully help you … Read more
Of all the dietary supplements that are supposed to help you reverse your fatty liver disease, Milk Thistle is probably the one that you hear about most often. But is it really that good? Does Milk Thistle help reverse a fatty liver? We’re going to talk about it in today’s article. Hopefully this will help … Read more
Regularly consuming these liver friendly superfoods that I am sharing in today’s article will help you reverse your fatty liver faster and keep your liver in a better condition for the years to come. Make sure that you include all the foods listed below in your diet and try to have them as often as … Read more
There are just a bunch of foods to cut off your diet when dealing with a fatty liver, but this doesn’t mean that everything else is permitted or can’t cause further damage to your liver, especially if you don’t eat those with moderation in mind. Basically, after talking to different doctors and spending countless hours … Read more
One of the first things that most people do when they find out that they have a fatty liver / NAFLD is to switch to eating entirely or mostly organic because, well, organic is healthy and we need healthy food to reverse the fatty liver! This is also one of the first things that your … Read more
One of the most important – and at the same most difficult – things to do after you’ve been diagnosed with a fatty liver is losing weight. Most of the people I have talked to have had this problem and I have struggled as well over the years. While this is normal – everybody will … Read more
“I can stop eating bread, I can stop eating sweets, but don’t take my wine away!” This seems to be the thing that many people who are being diagnosed with a fatty liver say or think. But, shouldn’t you really stop drinking wine if you have NAFLD? This is exactly what we’re going to talk … Read more
Our diet is the most important element, in my opinion, when it comes to reversing fatty liver and eating organic food is your best bet when it comes to taking out all chemicals and unhealthy elements from the foods you ingest. In today’s article, I will explain why you should do your best to eat … Read more