Milk is an important part of most people’s diets, but after being diagnosed with a fatty liver, the confusion begins. Are you allowed to drink milk or not? And if you drink it, should it be full-fat or low-fat/skimmed? While I already touched on this topic when I wrote about eating dairy with NAFLD, I … Read more
The biggest challenge after being diagnosed with a fatty liver is giving up sweets. Fortunately, you don’t have to give up all desserts and today I am here to show you that there can still be plenty of satisfaction for your sweet tooth, even if you have NAFLD/MASLD. While any food with added sugar, as … Read more
Cheese is one of the things that most of us absolutely enjoy eating. But should you eat cheese if you have a fatty liver disease? The good news is that being diagnosed with NAFLD doesn’t automatically mean that you should completely stay away from all types of cheese. But before celebrating with a chunk of … Read more
When I was first diagnosed with fatty liver disease (NAFLD/MASLD), fruits were probably the most confusing food I had to deal with and I am sure you are in a similar situation. Some people say fruits should be completely off-limits because of sugar (which is bad for you), while others say that you can still … Read more
When it comes to fatty liver disease, I have to admit that I’ve always been skeptical about supplements. Actually, the only one I took for a long time was milk thistle at my doctor’s recommendation. But things have changed a bit and now I have to give credit to magnesium supplements. This is what we’re … Read more
Finding new things to eat when on a strict diet – like the one you have to follow if you suffer from a fatty liver – can prove difficult. Still, there are plenty of ways to mix the things you can eat and come up with great, healthy options for your meals. I will share … Read more
After being diagnosed with fatty liver disease, giving up bread felt impossible at first. Toast at breakfast, sandwiches at lunch – how was I going to manage fatty liver without one of my favorite foods? You’re probably in a similar situation – but there’s hope! Ideally, you should stop eating bread if you suffer from … Read more
Beetroot (aka beets) is an amazing superfood for the liver and one of the vegetables you should eat as much as possible to improve your liver’s health and boost your chances of reversing nonalcoholic fatty liver disease (NAFLD – now MASLD). In today’s article, we’re going to learn why beetroot is such an amazing food … Read more
Ever since I was diagnosed with a fatty liver back in 2014 and even after managing to reverse my condition, I stopped drinking anything that had alcohol in it. This is essential if you are serious about reversing NAFLD/MASLD because alcohol is bad for your fatty liver, even if your diagnosis is “non-alcoholic fatty liver”. … Read more
When you’re diagnosed with a fatty liver disease, it feels like the snack world turns against you and you’re no longer allowed to eat anything. Does this include popcorn, everyone’s favorite movie-night treat? This is what we’re going to talk about in today’s article – and based on the title, I think you already anticipate … Read more