When I was first told I had fatty liver disease, I decided to cut out fat almost completely. While this is a good idea for the most part, our bodies need some fat – and much of it can come from high-quality oil. The truth is that not all fats are the enemy, like it … Read more
After being diagnosed with a fatty liver, you might be tempted to believe that you should reduce the amount of fat you eat to reverse your condition. While this is a good starting point, it’s just one of the things you should do. Another important one is cutting back on added sugar consumption – ideally, … Read more
Erythritol is one of the most common sugar substitutes out there, and when you’re dealing with fatty liver disease and trying to cut down carbs to speed up your recovery, it feels like a match made in heaven. But is it really that good and, most importantly, safe for the liver? I am updating this … Read more
Tofu is a great substitute for regular cheese and an ingredient many people consume regularly. But should you eat tofu if you have a fatty liver disease? We’re going to go in depth with this in today’s article. The short answer is: Yes, you can eat tofu if you have a fatty liver disease. In … Read more
“I can stop eating bread, I can stop eating sweets, but don’t take my wine away!” This seems to be the thing that many people who are being diagnosed with a fatty liver say or think. I understand where this is coming from – cutting wine from your diet can feel like losing an old … Read more
Following a healthy diet is the most important thing to do to reverse fatty liver disease/NALFD. This is what I did to reverse my condition and in this article, I will share every detail of what worked for me, why it did, and how to make it sustainable for the long term. It’s a long … Read more
Not all meat is bad when you’re battling a fatty liver disease, just like not all chicken meat is good for us. While chicken can still be part of a healthy diet for NAFLD/MASLD, you still have to be careful about your choices and the amount you eat. Today, we will learn more about eating … Read more
Of all the dietary supplements that claim to help you reverse your fatty liver disease faster, Milk Thistle is probably the one that you hear about most often. But does it really work? Does Milk Thistle help cure a fatty liver? We’re going to talk about it in today’s article. Hopefully, this will help you … Read more
For those diagnosed with fatty liver disease (NAFLD/MASLD), following a healthy, liver-friendly diet like the one I used to reverse my condition is enough to speed up the recovery and improve your liver’s health. However, many of us – myself included – feel that nagging “what if?” in the back of our mind. What if … Read more
For many of us, after being diagnosed with a fatty liver disease, the idea of starting our day without coffee is simply impossible. While coffee itself is great for those suffering from NAFLD / MASLD, traditional coffee creamer isn’t. Fortunately, there are still ways to enjoy your creamy morning coffee without harming your liver, and … Read more