I honestly think that life without peanuts and especially peanut butter would be really boring. But when diagnosed with a fatty liver, you need to stop eating foods you previously enjoyed. Are peanuts and peanut butter on that list? Today, we’re going to learn whether or not you should stop eating peanuts and/or peanut butter … Read more
I grew up in a family that has some strong opinions about garlic: while they praise it for its health benefits, at the same time they say that it harms your liver. It’s not uncommon to hear others make the same contradictory terms. You can imagine that, when I was diagnosed back in 2014 one … Read more
After being diagnosed with a fatty liver, you must avoid so many foods that you might end up wondering whether you’re allowed to eat cucumbers or not. It’s good – better safe than sorry! In this article, you will get all the information you need to know about the consumption of cucumbers when you have … Read more
We all know that pork is considered a food of high nutritional value, but at the same time, we all know that we should exclude it from our fatty liver diet. Is that true or not? We’re going to talk about this today! If you want to keep things extremely simple, I would say that … Read more
If you’re on an NAFLD diet, then it’s very likely that you will instinctively want to avoid eating salmon. It is a fish that’s high in fats, so how could salmon possibly be good for a fatty liver, right? Well, even though salmon meat has high amounts of fat, we will see in today’s article … Read more
Getting regular exercise is great for reversing fatty liver, alongside eating a healthy diet. Cycling or biking is one of these types of exercises and you might be wondering whether or not it’s a good fit for fatty liver (aka NAFLD). Cycling is one of the exercises that you can simply fit into your daily … Read more
We have talked about the general dieting principles for fatty liver in a previous article, but even when you know exactly what you should eat and what you should avoid, you could still have trouble coming up with fatty liver friendly lunch ideas or meals in general. But today, we’re going to focus on what … Read more
What happens if you lose weight too fast when starting your diet to reverse fatty liver? You’ve probably seen or heard in many places that too fast of a weight loss can make your fatty liver worse (or even be a cause for fatty liver). First, we should understand what “too fast” means. A healthy … Read more
Ah, what would life be without potatoes? Well, if you’ve just been diagnosed with a fatty liver, you might soon find the answer to that question first hand because potatoes and NAFLD are not best friends – on the contrary! Fortunately, you don’t have to say goodbye to potatoes forever and completely take them out … Read more
Sometimes, things that don’t seem to have any connection actually do. This might be the case with cigarette smoking and liver problems – including non-alcoholic fatty liver aka NAFLD. As we’ll see in today’s article, smoking is bad for the liver in general, which includes a fatty liver. Even passive smoking increases the risks for … Read more