Fatty Liver: How to Lose Weight Easily without Going Hungry

losing weight for fatty liver reversal

If you have a fatty liver, you are most likely overweight. If you are overweight, one of the best approaches to reduce the fat in your liver is to lose weight: experts agree that a loss of as little as 10% of your initial weight can help reduce fatty liver or reverse it completely. However, … Read more

Fatty Liver Lifestyle Changes: Do This to Reverse Your Condition

lifestyle changes for fatty liver disease

There are many lifestyle changes that can help you reverse fatty liver disease including diet changes, weight loss, eliminating alcohol consumption, exercising, getting regular sleep, and adding supplements. By changing your lifestyle, you can help prevent fatty liver disease from consuming your life. And, let me tell you based on my own experience, being diagnosed … Read more

Reverse Fatty Liver Now: 5 Best Books for a Healthier Liver

best books to read for reversing fatty liver disease

There are some great books out there on how to reverse fatty liver disease and today I am here to share my favorite five. These will help you improve your liver’s health, heal it and ultimately reverse fatty liver. You have all the information you need in order to naturally reverse your fatty liver on … Read more

Just Diagnosed with Fatty Liver? Here Is what to Do!

just diagnosed with a fatty liver

Being diagnosed with fatty liver was a real wake-up call for me: it was shocking and scary and it made me cry. But after the initial shock, I decided that it’s time to do something about it, so I did. I started learning about fatty liver, I changed the way I eat and live (and … Read more

Best Milk Thistle Supplements for Fatty Liver

best milk thistle supplements

In today’s article, I will be recommending the top milk thistle supplements for fatty liver disease on the market to make it easier for you to choose one and start reversing your condition now. If you don’t want to go through the entire article, you should know that I have two top recommendations: Milk Thistle … Read more

Fatty Liver & Sugar Cravings: How to Deal with Them

craving sugar while dieting to reverse fatty liver disease

I’m not sure what it is with liver disease and craving sweets, but it is real. It’s like our mind knows what we’re not allowed to have and wants to test our power. Well… today, we’re going to talk about those crazy sugar cravings that you have when dieting for reversing your fatty liver and … Read more