Creating the perfect shopping list for fatty liver disease is not an easy task, but I am here to make things as simple as possible by sharing the things I eat and buy, so that you can mix and match them for a healthy, liver-friendly shopping list. You can purchase products monthly or weekly (or … Read more
If you have a fatty liver, you are most likely overweight. If you are overweight, one of the best approaches to reduce the fat in your liver is to lose weight: experts agree that a loss of as little as 10% of your initial weight can help reduce fatty liver or reverse it completely. However, … Read more
There are many lifestyle changes that can help you reverse fatty liver disease including diet changes, weight loss, eliminating alcohol consumption, exercising, getting regular sleep, and adding supplements. By changing your lifestyle, you can help prevent fatty liver disease from consuming your life. And, let me tell you based on my own experience, being diagnosed … Read more
Dieting fatigue can prove to be a really difficult obstacle to pass when it comes to your quest of reversing fatty liver disease aka MASLD. This is something that you have to prevent – or learn how to get past – if you want to succeed in getting your health back. It’s a long term … Read more
When I was diagnosed with a fatty liver in late 2014, the hepatologist who gave me the terrible news had even terrible predictions: I will NOT be able to reverse my fatty liver and the best I can hope for is to keep it at its current level and hope that it will not progress … Read more
There are some great books out there on how to reverse fatty liver disease and today I am here to share my favorite five. These will help you improve your liver’s health, heal it and ultimately reverse fatty liver. You have all the information you need in order to naturally reverse your fatty liver on … Read more
Being diagnosed with fatty liver was a real wake-up call for me: it was shocking and scary and it made me cry. But after the initial shock, I decided that it’s time to do something about it, so I did. I started learning about fatty liver, I changed the way I eat and live (and … Read more
In today’s article, I will be recommending the top milk thistle supplements for fatty liver disease on the market to make it easier for you to choose one and start reversing your condition now. If you don’t want to go through the entire article, you should know that I have two top recommendations: Milk Thistle … Read more
I’m not sure what it is with liver disease and craving sweets, but it is real. It’s like our mind knows what we’re not allowed to have and wants to test our power. Well… today, we’re going to talk about those crazy sugar cravings that you have when dieting for reversing your fatty liver and … Read more