After being diagnosed with fatty liver disease (MASLD aka NAFLD), just like most people out there, I felt clueless: I didn’t know what to eat or drink and, most importantly, if I should take any supplements or other pills. Fortunately, my hepatologist made one important recommendation that might’ve changed the entire thing for me: she … Read more
When I was diagnosed with a fatty liver in late 2014, the hepatologist who delivered the terrible news had even more terrible predictions: I would NOT be able to reverse my fatty liver, and the best I could hope for was to keep the disease at its current level and pray it would not progress … Read more
I’m not sure what it is with fatty liver disease and craving sweets, but it is real. It’s like our mind knows what we’re not allowed to have and wants to test our power. When I first started my journey of reversing fatty liver (officially named now as MASLD, or Metabolic Dysfunction-Associated Steatotic Liver Disease), … Read more
If you’ve ever gotten that wake-up call from your doctor – the one where they look at you, shake their head a little, and say, “You’ve got a fatty liver” – I’ve been there too. At first, I thought, “Oh great, just what I need – another reason to feel guilty every time I look … Read more
Dieting fatigue can prove to be a really difficult obstacle to pass when it comes to your quest of reversing fatty liver disease aka MASLD. This is something that you have to prevent – or learn how to get past – if you want to succeed in getting your health back. It’s a long term … Read more
Switching to liver-friendly shopping after being diagnosed with a fatty liver disease (MASLD) is not an easy task, but I am here to help. In today’s article, I will share suggestions based on what I eat and buy, so you can mix and match them for a healthy, liver-friendly shopping list. You can purchase products … Read more
Being diagnosed with fatty liver was my wake-up call: I was shocked and scared, and I started crying as soon as I got home, convinced that I was going to die prematurely. But after my initial shock, I decided it was time to take action – I would never go out without a fight. So … Read more
There are some amazing books out there on how to reverse fatty liver disease, but let me tell you that there are plenty of bad ones too, and if you’re just starting, it might be difficult to sort out the trash from the treasures. While the launch of Artificial Intelligence to the public came with … Read more
If you have a fatty liver, you are most likely overweight. If you are overweight, one of the best approaches to reduce the fat in your liver is to lose weight: experts agree that a loss of as little as 10% of your initial weight can help reduce fatty liver or reverse it completely. However, … Read more