Being diagnosed with fatty liver was my wake-up call: I was shocked and scared, and I started crying as soon as I got home, convinced that I was going to die prematurely. But after my initial shock, I decided it was time to take action – I would never go out without a fight. So … Read more
After being diagnosed with a fatty liver disease, everything I ate, drank, and did felt like a direct threat to my liver’s health. But amidst all the worries, one recommendation from my hepatologist stood out: Milk Thistle supplements. Overwhelmed by the endless options and sometimes exaggerated claims online, I did the homework myself. After years … Read more
There are some amazing books out there on how to reverse fatty liver disease, but let me tell you that there are plenty of bad ones too, and if you’re just starting, it might be difficult to sort out the trash from the treasures. While the launch of Artificial Intelligence to the public came with … Read more
I’m not sure what it is with fatty liver disease and craving sweets, but it is real. It’s like our mind knows what we’re not allowed to have and wants to test our power. When I first started my journey of reversing fatty liver, sugar cravings were the toughest part for me. Those cravings felt … Read more
If you’ve ever gotten that wake-up call from your doctor – the one where they look at you, shake their head a little, and say, “You’ve got a fatty liver” – I’ve been there too. And at first, I thought, “Oh great, just what I need – another reason to feel guilty every time I … Read more
Creating the perfect shopping list for fatty liver disease is not an easy task, but I am here to make things as simple as possible by sharing the things I eat and buy, so that you can mix and match them for a healthy, liver-friendly shopping list. You can purchase products monthly or weekly (or … Read more
If you have a fatty liver, you are most likely overweight. If you are overweight, one of the best approaches to reduce the fat in your liver is to lose weight: experts agree that a loss of as little as 10% of your initial weight can help reduce fatty liver or reverse it completely. However, … Read more
Dieting fatigue can prove to be a really difficult obstacle to pass when it comes to your quest of reversing fatty liver disease aka MASLD. This is something that you have to prevent – or learn how to get past – if you want to succeed in getting your health back. It’s a long term … Read more
When I was diagnosed with a fatty liver in late 2014, the hepatologist who gave me the terrible news had even terrible predictions: I will NOT be able to reverse my fatty liver and the best I can hope for is to keep it at its current level and hope that it will not progress … Read more