There are some amazing books out there on how to reverse fatty liver disease, but let me tell you that there are plenty of bad ones too, and if you’re just starting, it might be difficult to sort out the trash from the treasures.
While the launch of Artificial Intelligence to the public came with plenty of advantages, one big disadvantage is that many people decided to use it the wrong way, including creating fully AI-written books on how to reverse fatty liver disease. I’ve seen quite a few in various marketplaces, and they’re bad.
When your health is in play, you don’t want to make important dietary and lifestyle changes based solely on outdated AI model generated text, coming from somebody who never dealt with fatty liver disease, never researched it fully and doesn’t truly know how to reverse it.
Please, always double-check any book/program you’re getting, because your health is at stake. Or simply go with any of my recommended books below, as they are read by me (one is also authored by me) and are really good, useful and complete.
Note: Affiliate links below. This means that I will earn a commission if you make a purchase, at no extra cost to you. The commissions have not influenced the listing in any way.
1. From Fatty Liver to Healthy Liver
This might sound like a bit of a shameless self-promotion – in which case, you can simply skip this recommendation.
This is a book I wrote, based on my experience REVERSING fatty liver, maintaining this website for 10+ years, being in contact with other people diagnosed with NAFLD/MASLD and helping many of them reverse their condition or greatly improve their numbers, and constant research made on non-alcoholic fatty liver disease since 2014.
I am confident that you will find this book extremely helpful, as it comes from a former patient – somebody just like you – who had to deal with this and completely understands what you’re going through and what your questions are.
It shares everything I did to reverse my condition, it talks about support from your friends and family (extremely important, in my opinion), it helps you stay motivated, it teaches you what to eat and what to avoid, it has recipes and a meal plan… in other words, everything you need to take action today.
Check it out and give it a chance – you’ll see that it’s not just self promotion. I promise!
Check at Amazon, Google Play Books, or many other stores (including Apple Books or Kobo).
2. Reverse Your Fatty Liver
An amazing option by far, in my opinion. A great choice, with amazing advice and some good motivational writing to keep you going when you hit the wall.
It’s an amazing program for reversing fatty liver, offering great value to its readers.
Created by two authors who (just like me) managed to reverse their fatty liver naturally, this is an amazing resource that will surely help tremendously.
Here are a few of the key things it covers (it would be easier to simply say that it covers EVERYTHING you need to know):
- Full Dietary Guidance: Learn what to eat and how to exercise to reverse NAFLD / MASLD.
- Foods to Avoid: Lists foods that are harmful to the liver, including some labeled as healthy.
- 7-Day Liver-Detox Plan: Includes a detailed plan for liver detoxification and weight loss.
- Household Chemical Alternatives: A unique approach (I haven’t seen this in any other books), recommending natural alternatives for liver safety to harmful chemicals we normally use.
- Recipe ideas: Plenty of liver-friendly recipe ideas. A pure treasure!
It’s a bit more expensive than the others, that’s true, but hopefully you’re not going to put a price cap on your health right now.
And it’s still not more expensive than a few Starbucks coffees, so it’s not like you’re spending a fortune. And in this case, it’s really worth it as it will help you get your health back and reverse your fatty liver.
Click here to find out more about it!
3. Fatty Liver Remedy
Created by nutritionist Layla Jeffrey, the Fatty Liver Remedy is a book also coming from a former patient: she was diagnosed with NASH and, even though a specialist predicted that her fatty liver will kill her, she managed to reverse her condition.
This complete program for reversing fatty liver features everything you need to know to tackle your problem and get healthy again. Here’s a short breakdown of the most important things you will find inside:
- How to lose weight the CORRECT way – an extremely important thing when dealing with NAFLD.
- Dietary guidelines, including liver detoxing superfoods, healthy cooking oils to use, her recipe for Liver Detox drinks,, foods to avoid and so on.
- Medications to avoid.
- Lifestyle tips for turning your life around and getting back on track with your health.
- Natural supplements to take, if that is something you prefer.
- Recipes for healthy, liver friendly meals, and more
Apart from all this great information, based on the program that Layla followed to reverse her fatty liver, you get other bonuses if you decide to buy it.
4. Fatty Liver: You Can Reverse It
Sandra Cabot has a sort of a celebrity status in the fatty liver disease world thanks to her work – and her book on reversing MASLD / NAFLD is extremely helpful, albeit a bit outdated (published in 2010) compared to my recommendation above.
However, the book still provides a really in-depth ook at fatty liver and ways to reverse it.
Written by Dr. Sandra Cabot and Dr. Thomas Eanelli, this book tells you everything about the disease and helps you understand the diets and habits you must change to reverse it.
Here are some of the main things covered by the book:
- It offers an extensive overview of fatty liver, its causes, and diagnostic tools.
- It provides a step-by-step healing plan for fatty liver disease.
- Includes Dr. Thomas Eanelli’s personal battle with liver disease and food addiction.
- It offers 10 steps to control food addiction and other harmful habits affecting the liver.
Dr. Sandra Cabot has devoted her career to helping people heal themselves from this potentially fatal yet still under reported disease and this book is her way of teaching the world how to reverse fatty liver disease.
Click here to check it out on Amazon.
5. The Liver Cure
This is one of the more recent books on reversing fatty liver disease and it goes a bit off the track trying to cover a lot more than the disease itself – but it’s still very useful.
Offering natural remedies, lifestyle strategies, and dietary solutions for liver health, this book is also more recent (released in 2022), so it’s up to date with the latest solutions from conventional to alternative therapies.
Here are some of the key things that this book covers and helps you with:
- It offers a detailed overview of the liver’s functions and its role in general disease.
- Discusses how lifestyle choices and environmental toxins impact liver health.
- Provides guidance on the best exercises and diets for maintaining liver health.
- Covers a range of conventional, alternative, and new scientific treatments for liver issues.
While I am still confident that it’s enough to follow a healthy diet and exercise in order to reverse your fatty liver, it’s never a bad idea to be up to date with the latest therapies that show promise.
Click here check this book at Amazon now!
6. Healing Fatty Liver Disease: A Complete Health and Diet Guide
Based on the most current and comprehensive information available, the authors have created this indispensable guide for anyone living with and managing fatty liver disease.
There is extensive information on the causes of a fatty liver, the symptoms and signs, and the treatment options like medications, exercise, and diet.
Because diet plays such a major role in managing the condition, there are a lot of specially selected recipes that contribute to a well-balanced diet that is low in saturated fats and high in fiber: you actually have 100 recipes, which should come in handy.
The only potential problem is that this book is only available in paperback format at the moment, so if you want one to read online, on an eBook reader or on your computer, you will have to select a different option on this list.
Click here to check it on Amazon!
7. Fatty Liver Diet: Eat to Treat Fatty Liver
I really like the approach of this book, one that really resonates with my beliefs that dietary changes, as well as lifestyle changes, are what’s required to reverse a fatty liver.
No need to go through “liver cleanses” or taking supplements, as long as you’re feeding your body correctly and you live a healthy life. This is how I did it, actually!
Of course, this book is more than what I wrote above and the authors have their own points of view, but overall it’s a really good one and even though a bit generic, it’s a great starting point for understanding this condition and how to reverse it.
Click here to check out the book on Amazon.
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Final words
These are the seven best books you can read to learn how to reverse your condition. You don’t really have to buy any of these if you know you can do all the research yourself.
But if you want to make sure that you have everything in one place, but also that you don’t miss on anything important, any of these books will be useful. If you decide to choose your own, double and triple check to make sure they’re not entirely written by AI without any proper fact-checking or research.
I was diagnosed with a fatty liver back in 2014 and managed to reverse it by mid-2015. Since then, I’ve been studying it, continuously updating my knowledge with the latest scientific findings and practical approaches to give others the help they need to reverse their condition.
My approach to managing fatty liver is holistic, balancing scientifically-backed information with real-life, practical advice based on personal, direct experience.
I am also the admin of the Fatty Liver Support Group on Facebook and the Fatty Liver Subreddit.
I have non alcholic fatty liver. What are medicenes and diet.
Hello Nitin! Check out this blog – I have some diet recommendations and more info on the matter. Good luck and stay healthy!