You can find a lot of information about the fatty liver and how to reverse it if you scour the internet – or here on this blog, but usually the information is scattered, incomplete and sometimes you don’t really know what to search for in order to get the best strategies and diets to help with your NAFLD. In that case, it might be possible that a book dedicate to the condition we’re suffering from might be your best pick and below I have for you the 4 best books on how to reverse fatty liver.
One of them is available in Paperback format only (and that’s my top recommendation because it has 100 recipes), but any of those should do well and help you better understand fatty liver and how to reverse it. So let’s start by checking out below the top 4 books on how to reverse fatty liver:
2017 UPDATE: The Fatty Liver Remedy
I managed to find this one and had to share it here as well. It’s an amazing program for reversing fatty liver, offering amazing value to people all over the world. Created by somebody who (just like me) managed to reverse fatty liver naturally, this is an amazing resource as it not just tells you what you should do to reverse fatty liver, but comes with extra content and freebies (including over 180 recipes that are safe for the liver). An outstanding program and the best you can find on the internet, that’s why I placed it here at the top. It’s a bit more expensive than the others, that’s true, but ask yourself: how much are you willing to pay for getting healthy?
Healing Fatty Liver Disease: A Complete Health and Diet Guide, Including 100 Recipes
Based on the most current and comprehensive information available, the authors have created this indispensable guide for anyone living with and managing fatty liver disease. There is extensive information on the causes of NAFLD, the symptoms and signs, and the treatment options like medications, exercise and diet. Because diet plays such a major role in managing the condition, there are a lot of specially selected recipes that contribute to a well-balanced diet that is low in saturated fats and high in fiber.
The Natural Fatty Liver Cure
This is the #1 Bestselling book in the Medical – Toxicology category on Amazon and I am sure that this says a lot about the quality that you find here. According to its author, “The Natural Fatty Liver Cure” describes a host of methods, techniques and recipes to help you improve your fatty liver condition and become healthier in a relatively short time. With the information in this book, you can do a liver detox or liver cleanse flush that removes toxins from your body. Then, you can start fresh by eating foods that are good for your liver and making lifestyle changes to improve your liver function.
Fatty Liver Diet: Eat to Treat Fatty Liver
This is a more generic book that helps you better understand the way fatty liver works and the general approaches to reverse the disease. Although I don’t agree 100% with everything in this book, I must admit that for somebody who has just been diagnosed and it’s trying to learn the basics, it’s a great starting point. But keep on reading afterwards!
Fatty Liver You Can Reverse It
This is an extremely in-depth look at fatty liver and ways to reverse it. Written by Dr Sandra Cabot and Dr Thomas Eanelli, this book tells you everything about the NAFLD disease and helps you understand the diets and living habits that you must change in order to reverse it. Dr. Sandra Cabot has devoted her career to helping people heal themselves from this potentially fatal yet still under reported disease and this book is her way of teaching the world how to reverse NAFLD.