After being diagnosed with NAFLD, have you been warned against eating almost everything to the extent of confusion? This article is for you, as it is going to shed some light on protein powder consumption if you have a fatty liver disease. I will share with you both my own experience, as well as scientifically … Read more
With the continuous rise of fatty liver disease, people are wondering what best to eat to improve liver health, leading to the big question of the day: are oranges good for fatty liver? You can eat oranges in moderation if you suffer from fatty liver disease. They have anti-inflammatory capabilities, are rich in vitamins, minerals … Read more
We know that nuts are generally safe to eat – in moderation – if you suffer from fatty liver disease. But today we will talk about almonds in particular and especially almond milk – are these good for NAFLD? There is no medicine accepted as a treatment for fatty liver disease. It can only be … Read more
Running or jogging is a pretty popular exercise. You can see at least one person running in any city or town on any given day. But is running or jogging good for fatty liver? Yes, running can help you reverse your fatty liver as it can help you lose weight and burn fat. Running or … Read more
Drinking soda / soft drinks is a big part in our lives. But can you still drink soda if you have a fatty liver? Look no further, in this article, we will review the effects of these drinks on someone with fatty liver disease! You should stop drinking any type of soda or soft drink … Read more
Fatty liver is a condition that is estimated to affect about 30% of adults in the US, according to the American Liver Foundation. But since most of these people don’t even know they have it, one might wonder: is fatty liver a serious condition? Is it life-threatening? While fatty liver isn’t life-threatening for many people … Read more
When I was diagnosed with a fatty liver in late 2014, the hepatologist who gave me the terrible news had even terrible predictions: I will NOT be able to reverse my fatty liver and the best I can hope for is to keep it at its current level and hope that it will not progress … Read more
Rice is one of the most popular and vital grains in the world. But can you eat rice if you have fatty liver? We’re going to talk about that in today’s article, covering the regular white rice, as well as brown rice and black rice which are usually considered healthier alternatives. Contrary to popular belief … Read more
After being diagnosed with a fatty liver, you have to put many foods on the list of ones to avoid. But is ginger an ingredient you should stay away from or which, on the contrary, should be consumed more often? Yes, ginger is considered a safe ingredient if you have fatty liver. Apart from its … Read more
One of the question that I am asked most often by people diagnosed with a fatty liver is “What to eat?” In today’s article, I will share with you some fatty liver dinner ideas and what to eat for dinner if you have NAFLD. We have talked in the past about a recommended diet and … Read more