We have to change our way of eating and cooking after being diagnosed with a fatty liver – that is a known fact. This means that eating some of the foods we used to eat – like deep fried ones – is no longer possible. But, at the same time, we’d like our food to … Read more
Cinnamon is considered to be not only tasty, but also extremely healthy. Ask anyone around and they will say that, without doubt, cinnamon is healthy for the liver. But is it really? And most importantly, is cinnamon good for you if you have a fatty liver disease? This is what we’re going to talk about … Read more
One of the first things we all learn after being diagnosed with a fatty liver disease is that taking any sort of pill is a big NO, especially over-the-counter painkillers. At the same time, the quality of life would be extremely low if we are unable to treat our pain – no matter if we … Read more
It seems like stress and the modern way of living go hand in hand. But could stress be one of the factors that might cause a fatty liver? And could it prevent you from reversing your own? Based on my personal experience and countless hours spent researching this topic, I can say I have the … Read more
You don’t have a lot of options when it comes to the beverages you can drink when you have a fatty liver, with the best option being that of drinking plain water. But drinking plain water gets old really fast, and you’re starting to look for other options available. And this is exactly what we’re … Read more
The Paleo diet is not one of the most popular diets / ways of eating out there, but is still an important one. I decided to check out all the diets that are recommended as healthy and see if they would indeed be useful for those diagnosed with MASLD / fatty liver disease. Today, we’re … Read more
Is diet soda allowed if you have a fatty liver disease (aka MASLD)? This is the million dollar question that we’re trying to answer today – and it’s not going to be easy! There are two sides when it comes to fatty liver and diet drinks and, as you can imagine already, they are both … Read more
If you’re feeling tired throughout the day and get sleepy faster than usually, this might be one of the symptoms or effects of your fatty liver. Today, we’ll learn why does fatty liver cause fatigue and what to do about it. There are many other things that could be behind extreme fatigue but a fatty … Read more
Oats are one of the best fatty liver friendly foods for breakfast and oatmeal aka porridge can be great for those trying to reverse their fatty liver disease, as long as it’s prepared the right way. And in today’s article, we’re going to learn just that: how to make oatmeal or porridge as liver-friendly as … Read more
Once the initial shock of knowing you have NAFLD is over, one extremely important question takes its place: How long does it take to reverse fatty liver? The amount of time required to reverse your fatty liver can vary from a few months to a couple of years. It is influenced by various things, like … Read more