Just Diagnosed with Fatty Liver? Here Is what to Do!

time for action - reverse your fatty liver now

Being diagnosed with fatty liver was my wake-up call: I was shocked and scared, and I started crying as soon as I got home, convinced that I was going to die prematurely. But after my initial shock, I decided it was time to take action – I would never go out without a fight. So … Read more

Is Chicken Good for Fatty Liver? [Answer & Tips]

eating healthy chicken for fatty liver

Not all meat is bad when you’re battling a fatty liver disease, just like not all chicken meat is good for us. While chicken can still be part of a healthy diet for NAFLD/MASLD, you still have to be careful about your choices and the amount you eat. Today, we will learn more about eating … Read more

Beyond Diet: The Best Vitamin Supplements for Healing a Fatty Liver

best vitamin supplements for fatty liver

For those diagnosed with fatty liver disease (NAFLD/MASLD), following a healthy, liver-friendly diet like the one I used to reverse my condition is enough to speed up the recovery and improve your liver’s health. However, many of us – myself included – feel that nagging “what if?” in the back of our mind. What if … Read more

Taking These Milk Thistle Supplements Could Make a Difference if You Have NAFLD

best milk thistle supplements

After being diagnosed with a fatty liver disease, everything I ate, drank, and did felt like a direct threat to my liver’s health. But amidst all the worries, one recommendation from my hepatologist stood out: Milk Thistle supplements. Overwhelmed by the endless options and sometimes exaggerated claims online, I did the homework myself. After years … Read more

Coffee Creamers for Fatty Liver Disease: What to Have & What to Avoid

coffee creamer alternatives for fatty liver disease

For many of us, after being diagnosed with a fatty liver disease, the idea of starting our day without coffee is simply impossible. While coffee itself is great for those suffering from NAFLD / MASLD, traditional coffee creamer isn’t. Fortunately, there are still ways to enjoy your creamy morning coffee without harming your liver, and … Read more

Lemon Water & Fatty Liver Disease: Does it Help?

lemon water for fatty liver disease

Lemon water is, most likely, one of the first things you’re told you should drink after getting a fatty liver disease diagnosis. But is it really going to help you reverse your condition? This is what I’m going to talk about today, basing my answer on both facts and my personal experience with lemon water. … Read more