Being diagnosed with fatty liver was my wake-up call: I was shocked and scared, and I started crying as soon as I got home, convinced that I was going to die prematurely. But after my initial shock, I decided it was time to take action – I would never go out without a fight. So … Read more
Not all meat is bad when you’re battling a fatty liver disease, just like not all chicken meat is good for us. While chicken can still be part of a healthy diet for NAFLD/MASLD, you still have to be careful about your choices and the amount you eat. Today, we will learn more about eating … Read more
Of all the dietary supplements that claim to help you reverse your fatty liver disease faster, Milk Thistle is probably the one that you hear about most often. But does it really work? Does Milk Thistle help cure a fatty liver? We’re going to talk about it in today’s article. Hopefully, this will help you … Read more
For those diagnosed with fatty liver disease (NAFLD/MASLD), following a healthy, liver-friendly diet like the one I used to reverse my condition is enough to speed up the recovery and improve your liver’s health. However, many of us – myself included – feel that nagging “what if?” in the back of our mind. What if … Read more
After being diagnosed with a fatty liver disease, everything I ate, drank, and did felt like a direct threat to my liver’s health. But amidst all the worries, one recommendation from my hepatologist stood out: Milk Thistle supplements. Overwhelmed by the endless options and sometimes exaggerated claims online, I did the homework myself. After years … Read more
For many of us, after being diagnosed with a fatty liver disease, the idea of starting our day without coffee is simply impossible. While coffee itself is great for those suffering from NAFLD / MASLD, traditional coffee creamer isn’t. Fortunately, there are still ways to enjoy your creamy morning coffee without harming your liver, and … Read more
Sushi feels like a great food for NAFLD – light, fresh, seemingly healthy. But is it really so? I asked myself this very question when I was first diagnosed, especially since sushi was (and still is!) one of my favorite foods. Today, I have the answer in case you’re wondering as well. As is the … Read more
There are some amazing books out there on how to reverse fatty liver disease, but let me tell you that there are plenty of bad ones too, and if you’re just starting, it might be difficult to sort out the trash from the treasures. While the launch of Artificial Intelligence to the public came with … Read more
Lemon water is, most likely, one of the first things you’re told you should drink after getting a fatty liver disease diagnosis. But is it really going to help you reverse your condition? This is what I’m going to talk about today, basing my answer on both facts and my personal experience with lemon water. … Read more
Milk is an important part of most people’s diets, but after being diagnosed with a fatty liver, the confusion begins. Are you allowed to drink milk or not? And if you drink it, should it be full-fat or low-fat/skimmed? While I already touched on this topic when I wrote about eating dairy with NAFLD, I … Read more