What if I told you that a simple activity – something as fun and nostalgic as riding a bike – could not only bring a smile to your face but also help reverse fatty liver disease? That’s indeed the case, so buckle up (or strap on that helmet), and read on to find out why … Read more
I’m not sure what it is with fatty liver disease and craving sweets, but it is real. It’s like our mind knows what we’re not allowed to have and wants to test our power. When I first started my journey of reversing fatty liver, sugar cravings were the toughest part for me. Those cravings felt … Read more
If you’re reading this, chances are you’ve been diagnosed with fatty liver disease and want to know exactly what your diagnosis means. Here’s the good news: no matter the grade, fatty liver can be reversed with the right lifestyle changes which include dieting and exercising. Fatty liver disease is divided into different grades of severity, … Read more
The winter holidays are just around the corner, and if you’re managing a fatty liver, you might feel like you’re in for a season of “no, thanks” at every family dinner. I know how it feels – being a foodie but having to say “no” to all the things that make holidays feel like, well, … Read more
If you’ve ever gotten that wake-up call from your doctor – the one where they look at you, shake their head a little, and say, “You’ve got a fatty liver” – I’ve been there too. And at first, I thought, “Oh great, just what I need – another reason to feel guilty every time I … Read more
I am beyond thrilled to finally be able to say this: my book, From Fatty Liver to Healthy Liver, is officially launched and ready to help YOU transform your liver health and your life! For those of you who have followed my journey here on the website Fatty Liver Diary, you know how important and … Read more
What happens if you lose weight too fast when starting your diet to reverse fatty liver? You’ve probably seen or heard in many places that rapid weight loss can make your fatty liver worse (or even be a cause for fatty liver). This sounds alarming, especially when you’re doing everything possible to be healthier. So, … Read more
Ah, what would life be without potatoes? Well, if you’ve just been diagnosed with a fatty liver, you might soon find the answer to that question firsthand because potatoes and NAFLD/MASLD are not best friends – on the contrary! Fortunately, you don’t have to say goodbye to potatoes forever and completely take them out from … Read more
Avocados are not only delicious but also considered a liver-friendly superfood. Can they help reverse fatty liver disease/NAFLD, though? In this article, I’ll break down the science, benefits, and how to add avocados to your diet for optimal liver health. Stick around and read to the end – you might be surprised at how this … Read more
There are just a bunch of foods to cut off your diet when dealing with a fatty liver, but this doesn’t mean that everything else is permitted, nor that “healthy” foods can’t become unhealthy if you consume them in excess. One of my main rules when it comes to speeding up your reversal of NAFLD … Read more