When I speak with people diagnosed with a fatty liver / NAFLD, their main complain is that their diet is extremely restrictive and they feel like they don’t have anything to eat. It’s even worse when it comes to snacks – most of the things we usually consider snacks are not safe for a healthy … Read more
I have had symptoms that can be considered fatty liver symptoms for a long time even before being diagnosed with the condition. Of course, back then I had no idea what these symptoms meant and they didn’t even seem too scary to force me visit the doctor. The main symptoms associated with NAFLD are pain … Read more
Did you know that avocados are considered a superfood for the liver? This means that avocados can help your quest of reversing NAFLD. The absence of cholesterol and sodium in avocados makes them a healthy choice to minimize the level of bad fats in the blood. Furthermore, avocados contain limited saturated fat, which helps to … Read more
Oatmeal is a common breakfast food staple, but more importantly, it’s a whole grain that’s packed with essential nutrients and has several reported health benefits, from lowering cholesterol levels, to boosting the body’s immune system. But does it mean that oatmeal is good and recommended for those who have a fatty liver / NAFLD? It … Read more
Fatty Liver is a condition that occurs because of fat build-up inside the liver. While it varies from person to person, it is usually caused by poor lifestyle choices and eating unhealthy foods. With sugars being one of the biggest threats for our general health – including that of our liver – you might wonder … Read more
With so many foods blacklisted after being diagnosed with a fatty liver, you end up not knowing for sure what you are allowed to eat and what not. Today, I’m here to talk to you about eggplants and fatty liver / NAFLD. The (main) culprits for a fatty liver are carbohydrates and too much fat. … Read more
Excess weight, poor nutrition, and an unhealthy lifestyle are three of the most important causes of fatty liver disorder. Maintaining a diet full of antioxidants and anti-inflammatory chemicals helps to avoid fatty liver disease and other liver problems. And with zucchini being high in vitamins and minerals, they can be considered a good food for … Read more
Barley is a rich source of key nutrients, including vitamin C, vitamin A, calcium, phosphorus, magnesium, iron, folate, manganese, selenium, niacin, and potassium, among others. It’s a popular grain used to make beers and cereals, but barley has significant health benefits and has been discovered to help alleviate certain health conditions, like urinary tract infection … Read more
Noodles are one of the most common foods eaten worldwide. Although adults and children consume noodles everywhere, their effect on human health remains controversial and especially when a fatty liver is involved, you need to be extra careful. In this article, we will specifically talk about noodles and their effect on fatty liver. So, do … Read more
Cheese is one of the things that most of us absolutely enjoy eating. But should you eat cheese if you have a fatty liver? We’re going to talk about this in today’s article and try to see the different types of cheese and how to approach them. Cheese is usually very high in fat, especially … Read more