After being diagnosed with fatty liver disease, giving up bread felt impossible at first. Toast at breakfast, sandwiches at lunch – how was I going to manage fatty liver without one of my favorite foods? You’re probably in a similar situation – but there’s hope! Ideally, you should stop eating bread if you suffer from … Read more
Beetroot (aka beets) is an amazing superfood for the liver and one of the vegetables you should eat as much as possible to improve your liver’s health and boost your chances of reversing nonalcoholic fatty liver disease (NAFLD – now MASLD). In today’s article, we’re going to learn why beetroot is such an amazing food … Read more
After being diagnosed with a fatty liver disease, everything I ate, drank, and did felt like a direct threat to my liver’s health. But amidst all the worries, one recommendation from my hepatologist stood out: Milk Thistle supplements. Overwhelmed by the endless options and sometimes exaggerated claims online, I did the homework myself. After years … Read more
Ever since I was diagnosed with a fatty liver back in 2014 and even after managing to reverse my condition, I stopped drinking anything that had alcohol in it. This is essential if you are serious about reversing NAFLD/MASLD because alcohol is bad for your fatty liver, even if your diagnosis is “non-alcoholic fatty liver”. … Read more
When you’re diagnosed with a fatty liver disease, it feels like the snack world turns against you and you’re no longer allowed to eat anything. Does this include popcorn, everyone’s favorite movie-night treat? This is what we’re going to talk about in today’s article – and based on the title, I think you already anticipate … Read more
When I was diagnosed with a fatty liver (a condition I eventually reversed), I was confused about eating fruits since some voices claimed that, since they contain sugars, they should be avoided completely. However, based on more research and personal experience, I can say that in my case fruits found their way on my plate. … Read more
We’ve all been there: after getting the non-alcoholic fatty liver disease (NAFLD/MASLD) diagnosis, we were bombarded with diet restrictions, which are usually more confusing than not. Since many of us use protein powder to meet the daily requirements for our particular situation, a burning question appears: can protein powder support liver health, or will it … Read more
Have you been told to steer clear of oranges because you have a fatty liver? Various voices claim they’re too high in sugar, while others say they’re an excellent source of vitamins and antioxidants, so you should keep eating them with NAFLD. This is the case of most foods related to the health of the … Read more
I talked about the general dieting principles for fatty liver in a previous article, but even when you know exactly what to eat and what to avoid, you might still have trouble coming up with fatty liver-friendly lunch ideas or meals in general. Today, I am here to help by sharing a list of healthy, … Read more
Sometimes the best foods for our bodies are the ones we overlook. When I was diagnosed with fatty liver disease, I didn’t immediately think almonds or almond milk would be part of my plan. Yet here I am now, excited to share what I’ve discovered about adding these to a healthy diet. All nuts are … Read more