Cinnamon is considered to be not only tasty, but also extremely healthy. Ask anyone around and they will say that, without doubt, cinnamon is healthy. But is it really? And most importantly, is cinnamon good for you if you have a fatty liver? This is what we’re going to talk about in today’s article! There … Read more
One of the first things that we have to stop eating after being diagnosed with a fatty liver is fried food. Some people still use oil to saute some foods, even if they stop deep frying. Is in this case olive oil a good choice? We already talked about the best oil for fatty liver, … Read more
With some other liver-related diseases being contagious (like hepatitis), some people are wondering whether if a fatty liver is contagious or not. The same question goes about NASH – is it contagious or not? And in today’s article, we’re going to talk about this, so that you have no questions unanswered. And I will start … Read more
If you have been diagnosed with NAFLD (fatty liver), you probably know by now that refined sugar aka white sugar is not good for your liver – and generally not good for your health, even if you have no problems yet. We have talked about the amount of added sugars one should consume per day, … Read more
Porridge aka Oatmeal is a fatty-liver friendly food if you prepare it right. And in today’s article, we’re going to learn just that: how to make oatmeal or porridge as liver-friendly as possible! One of the questions that I am asked the most by readers here on Fatty Liver Diary and friends who have been … Read more
One of the most common questions that I receive via email, my Fatty Liver Support group on Facebook or in person is this: “Can you cure a fatty liver?” There’s a short, sweet answer than can be offered to this question: “Yes!” But today, we’re going to go a bit more in depth about this, … Read more
I am back with some great news – especially for me, but also for those who have been diagnosed with a fatty liver and are wondering whether it can be cured or not. I just came back from my ultrasound appointment and doctor visit and they both said that my fatty liver has improved tremendously, … Read more
If you are suffering from a fatty liver and you’re serious about curing it, you might end up considering that you’ll soon run out of options when it comes to what to eat. This is why I have decided to share this weekly meal plan for fatty liver: to show you that you can still … Read more
After being diagnosed with a fatty liver condition (NAFLD), I always looked for natural ways to cleanse my liver, based on the idea that every little bit of help… helps. The truth is that I am a bit skeptical when it comes to natural remedies but in some cases, I am willing to give some … Read more
Once the initial shock of knowing you have NAFLD is over, one extremely important question takes its place: How long does it take to reverse fatty liver? The amount of time required to reverse fatty liver depends from person to person based on what grade the fatty liver is and how committed you are to … Read more