When I was diagnosed with fatty liver disease, then called NAFLD and now MASLD (a condition I eventually reversed), I was confused about eating fruits since some voices claimed that, since they contain sugars in the form of fructose, they should be avoided completely. However, based on plenty of medical research and my own experience, … Read more
After getting your fatty liver disease (now called MASLD) diagnosis, even something seemingly simple like a scoop of protein powder can feel like a decision you need to back up by a research paper. And, in a way, for most foods, it is. Better be safe than sorry! The quick answer here is that yes, … Read more
When I was diagnosed with fatty liver disease, like most people out there, I had a ton of questions about various foods – should I eat them or avoid them. Since I found the answers over the years, based on both research and personal experience, I decided to create this series of articles talking about … Read more
You can tell a lot about a book about fatty liver disease if you read a few fragments before you buy. An honest guide built from years of direct experience reversing this disease, with blood panels, ultrasounds, meals, actual struggles or at the very least a solid medical background, reads differently than one created with … Read more
Running or jogging is one of the simplest and most accessible ways to stay active, but did you know that it can also help your quest to reverse fatty liver disease (nowadays called MASL – Metabolic Dysfunction-Associated Steatotic Liver Disease)? Well, you know now! It’s actually a scientifically proven strategy that reverses or improves NAFLD/MASLD. … Read more
I will always remember when my doctor told me I had a “fatty liver.” I knew nothing about it, so my mind raced with worst-case scenarios before I concluded, on the spot, that my days were numbered. In reality, fatty liver disease (now officially named MASLD or metabolic dysfunction-associated steatotic liver disease) is a condition … Read more
Have you been told to steer clear of oranges because you have a fatty liver? Various voices claim they’re too high in sugar/fructose, while others say they’re an excellent source of vitamins and antioxidants, so you should keep eating them with MASLD/NAFLD. This is the case with most foods related to our liver’s health: you … Read more
If you’re anything like me, giving up rice feels like a huge blow – especially if a good sushi roll makes you happy. But it’s exactly that reaction that shows how we think about dieting for reversing MASLD (formerly NAFLD): it’s either fine or it’s forbidden, with nothing in between. The real answer is always … Read more
After being diagnosed with fatty liver disease (MASLD aka NAFLD), just like most people out there, I felt clueless: I didn’t know what to eat or drink and, most importantly, if I should take any supplements or other pills. Fortunately, my hepatologist made one important recommendation that might’ve changed the entire thing for me: she … Read more
Ginger is an ingredient that many praise for its health benefits, while others never use. But if you have a fatty liver disease, should you consume ginger or not? This is what we’re going to talk about today! A Quick Look at Ginger Ginger comes from a plant known as Zingiber officinale and has been … Read more