We have to change our way of eating and cooking after being diagnosed with a fatty liver – that is a known fact. This means that eating some of the foods we used to eat, such as deep-fried ones, is no longer possible. But, at the same time, we’d like our food to taste as … Read more
Finding drinks that support your recovery after a MASLD (formerly NAFLD) is not easy. We know that water is the safest beverage, coffee has its benefits, but tea is in a somewhat grey area: some say it could help, some say it doesn’t. The truth is probably somewhere in the middle: tea alone won’t reverse … Read more
Salads are perfect, healthy choices when dealing with fatty liver disease. But you can make them unhealthy if you use a dressing that is high in fat and sugars – and most of the ones you can buy in stores, as well as those made in restaurants – have ingredients they shouldn’t. While you can … Read more
Cinnamon has a well-earned reputation for being both delicious and healthy. Ask around, and you’ll hear it praised as a liver-friendly spice packed with antioxidants. But is it really? And most importantly, is cinnamon good for you if you have a fatty liver disease? This is what we’re going to talk about in today’s article, … Read more
One of the first things we all learn after being diagnosed with a fatty liver disease is that taking any pill is a big NO, including over-the-counter painkillers. At the same time, the quality of life would be extremely low if we are unable to treat our pain – no matter if we talk about … Read more
Plain water is great for your liver, as it helps your body flush out toxins, keeps your blood flowing properly, and supports your metabolism. But drinking nothing but water becomes boring fast, so you might be looking at other options. Fortunately, there are quite a few – and I will share them in this article. … Read more
Chances are that, if you’ve been diagnosed with fatty liver disease (now called MASLD), you find yourself lost in a sea of diet recommendations, wondering which one truly helps your liver heal. I’m on a quest to check out all the potential diets out there to see which ones seem like solid options. Today, we’ll … Read more
Is diet soda allowed if you have fatty liver disease (MASLD, previously called NAFLD)? This is the million-dollar question that I’m going to answer today – and it’s not going to be easy! There are two sides when it comes to fatty liver and diet drinks and, as you can imagine already, they are both … Read more
One of the most difficult foods to take off your diet after being diagnosed with a fatty liver is bread. This is an important part of many meals, so giving it up might seem like the end of the world. But what if you really like eating bread? Well, you’re not alone and fortunately I … Read more
You probably heard about the link between apple cider vinegar (ACV) and fatty liver reversal and you’re definitely wondering if there’s any truth behind these claims. Today, I’m here to answer all the questions and tell you what both science and my personal experience have found about this topic. I’ll start with this: the good … Read more