Soft Drinks & Fatty Liver: Can You Still Drink Soda?

soda drinks and fatty liver

Key takeaways As a huge fan of Coke, Pepsi, Sprite, and basically any type of soda, I know how scary it is to hear that you have to give them all up if you have been diagnosed with a fatty liver disease. You should stop drinking soda/pop if you have a fatty liver, mainly because … Read more

This Is Why Intermittent Fasting Is Good for a Fatty Liver

intermittent fasting for fatty liver disease

Key Takeaways Intermittent fasting has become more and more popular recently, but is it something you should do if you have been diagnosed with a fatty liver disease? While more research is needed, many experts believe that fasting is good for reversing fatty liver as it helps reduce the amount of fat in the liver, … Read more

Fatty Liver Sugar Alternatives: Best Sweetener for NAFLD / MASLD

sugar alternatives for fatty liver disease

If you have a fatty liver, you hopefully know already that you shouldn’t eat any refined sugar aka white sugar. Today, we’re focusing on the best sweetener to consume instead of sugar. I know just how difficult it is to give up on sugar (for me, it was more difficult than giving up alcohol). But … Read more

Is Barley Good for Fatty Liver? [Complete Answer]

barley seeds being pored in a bag

Key takeaways Barley is a rich source of key nutrients, including vitamin C, vitamin A, calcium, phosphorus, magnesium, iron, folate, manganese, selenium, niacin, and potassium, among others. As a result, according to various studies, we can say that dehulled and hull-less whole grain barley is good for fatty liver in that it reduces cholesterol levels … Read more

12 Delicious Fatty Liver Breakfast Ideas

fatty liver breakfast ideas

I am here to share a bunch of fatty liver breakfast ideas to not only help you eat healthier food that helps with your reversal of MASLD (formerly NAFLD), but also to prove that it’s still possible to have a really varied diet with fatty liver disease. I also have a suggested weekly meal plan … Read more

Should You Go Vegan / Vegetarian to Reverse Your Fatty Liver?

vegan food for fatty liver disease

One of the constant questions that I received from people interested in reversing their fatty liver is this: Should I become vegan or vegetarian in order to reverse my fatty liver? Since this is a common concern that many people have, I decided to write about it in today’s article and hopefully help you make … Read more

Fat Free Cooking: How to Cook without Oil for a Healthy Liver

fat free cooking for fatty liver disease reversal

One of the most important rules when it comes to eating healthy and keeping your liver healthy is to cook your own food. By doing so, you control the ingredients that are used and you know that you will always choose the healthiest, safest options possible. And since you are doing this – and especially … Read more

Reverse Fatty Liver Now: 5 Best Books for a Healthier Liver

best books to read for reversing fatty liver disease

There are some great books out there on how to reverse fatty liver disease and today I am here to share my favorite five. These will help you improve your liver’s health, heal it and ultimately reverse fatty liver. You have all the information you need in order to naturally reverse your fatty liver on … Read more