Fatty liver disease, previously known as Non-alcoholic Fatty Liver Disease (NAFLD) and recently renamed Metabolic Dysfunction-Associated Steatotic Liver Disease (MASLD), affects a large portion of the world’s population, often without any noticeable symptoms until it’s advanced. Mayo Clinic estimates that as much as 25% of the world’s population has fatty liver disease – most of … Read more
It seems like stress and the modern way of living go hand in hand. But could stress be one of the factors that might cause fatty liver disease? And could it prevent you from reversing your own? Based on my personal experience and countless hours spent researching this topic, I can give you the answer. … Read more
Key takeaways As a huge fan of Coke, Pepsi, Sprite, and basically any type of soda, I know how scary it is to hear that you have to give them all up if you have been diagnosed with a fatty liver disease. You should stop drinking soda/pop if you have a fatty liver, mainly because … Read more
Key Takeaways Intermittent fasting has become more and more popular recently, but is it something you should do if you have been diagnosed with a fatty liver disease? While more research is needed, many experts believe that fasting is good for reversing fatty liver as it helps reduce the amount of fat in the liver, … Read more
Key Takeaways: Before I was diagnosed with a fatty liver, I did various blood tests recommended by the doctor because I wasn’t feeling well. All sorts of tests. They all came back normal or at least nothing there showed signs of extreme worry: my cholesterol was indeed at the top limit, but still not in … Read more
If you have a fatty liver, you hopefully know already that you shouldn’t eat any refined sugar aka white sugar. Today, we’re focusing on the best sweetener to consume instead of sugar. I know just how difficult it is to give up on sugar (for me, it was more difficult than giving up alcohol). But … Read more
Key takeaways Barley is a rich source of key nutrients, including vitamin C, vitamin A, calcium, phosphorus, magnesium, iron, folate, manganese, selenium, niacin, and potassium, among others. As a result, according to various studies, we can say that dehulled and hull-less whole grain barley is good for fatty liver in that it reduces cholesterol levels … Read more
I am here to share a bunch of fatty liver breakfast ideas to not only help you eat healthier food that helps with your reversal of MASLD (formerly NAFLD), but also to prove that it’s still possible to have a really varied diet with fatty liver disease. I also have a suggested weekly meal plan … Read more
One of the constant questions that I received from people interested in reversing their fatty liver is this: Should I become vegan or vegetarian in order to reverse my fatty liver? Since this is a common concern that many people have, I decided to write about it in today’s article and hopefully help you make … Read more
One of the most important rules when it comes to eating healthy and keeping your liver healthy is to cook your own food. By doing so, you control the ingredients that are used and you know that you will always choose the healthiest, safest options possible. And since you are doing this – and especially … Read more