Before I was diagnosed with fatty liver disease, my doctor recommended a plethora of blood tests, because I wasn’t feeling well. Cholesterol? High, but still at the top of the “normal” range. Glucose? Same story. ALT, AST, and all the rest? Perfectly fine on paper. Yet I still felt pretty bad, and my doctor couldn’t … Read more
The winter holidays are just around the corner, and if you’re managing a fatty liver, you might feel like you’re in for a season of “no, thanks” at every family dinner. I know how it feels – being a foodie but having to say “no” to all the things that make holidays feel like, well, … Read more
Itching isn’t the first thing people think of when they hear “fatty liver disease.” Fatigue, digestive issues – sure. But itching? That’s one of the rarer symptoms of NAFLD, but a symptom nevertheless. While itching can be linked to fatty liver (as well as plenty of other conditions), it doesn’t necessarily mean that something more … Read more
There are a few very specific types of food you should avoid or stop eating completely if you want to speed up the healing of your fatty liver. The bad news is that it will most likely feel like everything you enjoy eating is on this list. The good news? It’s not as bad as … Read more
One of the most frustrating experiences after being diagnosed with a fatty liver is related to food: you never know if you are allowed to have one food item or another. I am here to help answer these questions, and today we’re going to learn whether you should eat cereal with NAFLD/MASLD or not. The … Read more
Regularly consuming the liver-friendly superfoods shared in today’s article will help you reverse your fatty liver disease faster and keep your liver in a better condition for years to come. These foods help your liver flush out toxins, reduce inflammation, and repair some of the damage caused by fat buildup. So make sure to include … Read more
After being diagnosed with a fatty liver (aka NAFLD), we know we have to give up sugar and sweets. In my case, this was the biggest challenge – and I am sure I’m not alone. But you might be surprised (I was!) to find out that chocolate is not necessarily on the list of foods … Read more
Reversing fatty liver disease can feel like a constant balancing act: you’re told to change how you eat, but you are rarely told exactly WHAT to eat. Well, today’s article will help you with that by sharing some liver-friendly breakfast ideas, perfect for those diagnosed with fatty liver disease. Every suggestion below has worked for … Read more
Exercising is an essential part in reversing your fatty liver disease. Combined with a proper diet, becoming more active will help you burn the fat accumulated inside the liver faster and get back in tip top shape. In this article, you’ll discover the best types of exercise to include in your routine, whether you’re just … Read more
I’m continuing my series of recommended food ideas & recipes for fatty liver disease, and today I’m focusing on healthy, liver-friendly dinner ideas. We have talked in the past about a recommended diet and I’ve even suggested breakfast, lunch, and snack ideas for you (I’ll offer links to those suggestions at the bottom of this … Read more