Fatty liver disease is a condition that affects millions of people worldwide, but it can be reversed by following a proper diet, exercising and making the required lifestyle changes. Fruits are always a sensitive topic when it comes to what to eat with a fatty liver. Some experts say that you should stay away from … Read more
Salads are great, healthy choices when dealing with fatty liver disease. But you can really break a salad if you use a dressing that is high in fat and sugars – and most of the ones you can buy in stores, as well as those made in restaurants have all the ingredients they shouldn’t. While … Read more
Stevia has been around for a while and is considered a miracle sweetener and sugar substitute, especially for those suffering from fatty liver disease. But, because nothing is easy or straightforward when it comes to MASLD (formerly NAFLD), a recent study actually showed that it might do more harm than good. Today, I am going … Read more
Everybody is looking for a success story to get motivated. Here is mine. Main takeaway: You can do it too! Back in September 2014, almost one month after I was diagnosed with a fatty liver, I launched this blog, convinced that I have what it takes to reverse the condition and regain my health. The … Read more
The U.S. Food and Drug Administration has approved, for the first time ever, a drug that can be used by those suffering from fatty liver disease. The drug, called Rezdiffra (active ingredient: resmetirom), will be used for the treatment of adults with non-alcoholic steatohepatitis (NASH), now called MASH (metabolic dysfunction-associated steatohepatitis), with moderate to advanced … Read more
There are many lifestyle changes that can help you reverse fatty liver disease including diet changes, weight loss, eliminating alcohol consumption, exercising, getting regular sleep, and adding supplements. By changing your lifestyle, you can help prevent fatty liver disease from consuming your life. And, let me tell you based on my own experience, being diagnosed … Read more
If you’re here, you are probably in my situation: you love pasta. But if you’re trying to reverse a fatty liver, you probably know that you should stay away from eating pasta. And you’d be correct! A cup of cooked pasta usually packs 43 grams of carbohydrates and a modest 1.3 grams of total fat. … Read more
Dieting fatigue can prove to be a really difficult obstacle to pass when it comes to your quest of reversing fatty liver disease aka MASLD. This is something that you have to prevent – or learn how to get past – if you want to succeed in getting your health back. It’s a long term … Read more
When I was diagnosed with a fatty liver in late 2014, the hepatologist who gave me the terrible news had even terrible predictions: I will NOT be able to reverse my fatty liver and the best I can hope for is to keep it at its current level and hope that it will not progress … Read more
Fatty liver disease, previously known as Non-alcoholic Fatty Liver Disease (NAFLD) and recently renamed Metabolic Dysfunction-Associated Steatotic Liver Disease (MASLD), affects a large portion of the world’s population, often without any noticeable symptoms until it’s advanced. Mayo Clinic estimates that as much as 25% of the world’s population has fatty liver disease – most of … Read more