Rice is one of the most popular and vital grains in the world. But can you eat rice if you have fatty liver? We’re going to talk about that in today’s article, covering the regular white rice, as well as brown rice and black rice which are usually considered healthier alternatives. Contrary to popular belief … Read more
After being diagnosed with a fatty liver, you have to put many foods on the list of ones to avoid. But is ginger an ingredient you should stay away from or which, on the contrary, should be consumed more often? Yes, ginger is considered a safe ingredient if you have fatty liver. Apart from its … Read more
One of the question that I am asked most often by people diagnosed with a fatty liver is “What to eat?” In today’s article, I will share with you some fatty liver dinner ideas and what to eat for dinner if you have NAFLD. We have talked in the past about a recommended diet and … Read more
Are you wondering whether or not you should still drink beer after being diagnosed with a fatty liver? I’ve been in a similar situation and I have the answer in today’s article. I will get in depth with this, but if you’re in a hurry and just want to know the (harsh) truth, here it … Read more
I honestly think that life without peanuts and especially peanut butter would be really boring. But when diagnosed with a fatty liver, you need to stop eating foods you previously enjoyed. Are peanuts and peanut butter on that list? Today, we’re going to learn whether or not you should stop eating peanuts and/or peanut butter … Read more
I grew up in a family that has some strong opinions about garlic: while they praise it for its health benefits, at the same time they say that it harms your liver. It’s not uncommon to hear others make the same contradictory terms. You can imagine that, when I was diagnosed back in 2014 one … Read more
After being diagnosed with a fatty liver, you must avoid so many foods that you might end up wondering whether you’re allowed to eat cucumbers or not. It’s good – better safe than sorry! In this article, you will get all the information you need to know about the consumption of cucumbers when you have … Read more
We all know that pork is considered a food of high nutritional value, but at the same time, we all know that we should exclude it from our fatty liver diet. Is that true or not? We’re going to talk about this today! If you want to keep things extremely simple, I would say that … Read more
If you’re on an NAFLD diet, then it’s very likely that you will instinctively want to avoid eating salmon. It is a fish that’s high in fats, so how could salmon possibly be good for a fatty liver, right? Well, even though salmon meat has high amounts of fat, we will see in today’s article … Read more
Getting regular exercise is great for reversing fatty liver, alongside eating a healthy diet. Cycling or biking is one of these types of exercises and you might be wondering whether or not it’s a good fit for fatty liver (aka NAFLD). Cycling is one of the exercises that you can simply fit into your daily … Read more