Best Vitamin Supplements for Fatty Liver: What Should You Take?

In most cases, following a healthy diet for fatty liver like this one I used to reverse my condition, will be enough to offer your body enough vitamins and minerals to keep a good, healthy balance and reverse NAFLD.

But sometimes, a bit of a boost or extra help is extremely welcome. Especially early on after you’ve just been diagnosed and your body lacks the vitamins and minerals it needs. Or whenever you need a vitamin and/or mineral boost yourself.

If you don’t want to go through the entire article below, here’s a quick list of the best vitamin supplements you can take if you have fatty liver disease:

Please note: I get commissions for purchases made through links in this article. However, this does not influence the products that I recommend or the price you pay for them.

Liver Support Plus (Best Choice)Check Price Here
Vitamins Only – SolgarCheck at Amazon
Nature’s Blend MultivitaminCheck at Amazon
Redoxon Max EnergyCheck at Amazon

We have already talked about the best magnesium supplements to take for fatty liver (read that article as well if you haven’t). But today, we’re moving on to check out the best vitamin supplements for fatty liver.

However, I strongly suggest to read the details so that you have a better overview of what each of the recommended products offers and which is the best suited for your particular situation.

Vitamin supplements for Fatty Liver

Before we start, I have to say that there isn’t much medical data linking vitamin supplements to treating fatty liver disease.

This doesn’t mean it won’t work, though – just that the whole supplements industry is not always scientifically proven to work. I believe it does – but it’s up for you to decide if that’s the case or not.

Renowned health website webmd, for example, highlights vitamins E and C as helpful in reversing the condition.

It seems that some studies have found that these vitamins can help improve fatty liver disease.

Also, Niacine has been linked with improvements in the condition since it lowers high triglyceride levels. The wide set of B vitamins are also known to help the liver.

But a complete vitamin boost shouldn’t hurt, especially if your body needs one or more of these vitamins.

As an alternative, you can take a supplement that is a general tonic liver (without added multivitamins though) which will help your liver get back in shape faster.

My recommended supplement is Liver Support Plus – this supplement is created using natural ingredients and gives you all the great supplements recommended for reversing fatty liver (milk thistle, beetroot, artichoke, as well as the company’s proprietary blend of liver detox products).

If you’re looking for a wonder pill for your liver, this is it: but do have in mind that no pill will actually do wonders without you following a solid diet and exercising.

Take one per day.

Finally, many adults suffer from vitamin D deficiencies and it seems that more sever cases of fatty liver might have an influence over the lower levels of this vitamin.

If you want to read more on the studies related to beneficial vitamins for fatty liver, the nice folks over at Livestrong have an article on that.

So we would say that it seems that it would make sense to take a supplement if needed to give your body what it needs.

What are the best vitamin supplements for fatty liver disease?

Before I go on to share with you my recommended vitamin supplements, I have a confession to make.

I prefer taking effervescent supplements in order to cheat a bit. They are like a glass of soda per day.

I no longer drink soda, but I think that the multivitamins and mineral supplements I’m taking (since they have no sugar), are the closest thing I can get.

I am getting a boost of health and cheating my way to a free kind-of-soda per day. Have this in mind as well if it sounds like something you might want to do.

Of course, most people won’t agree with my way of thinking and for them I have regular multivitamin supplements to recommend as well. So let’s not waste any time and let’s check out my recommendations:

Redoxon Max Energy

These are my favorite and this is what I am taking constantly for a few months now – mostly because of my “cheating” described above – I prefer effervescent tablets because it feels like drinking soda (and I have to admit I miss that!)

If you’d like something that has plenty of vitamins but also a bit of minerals, then you definitely have to opt for this made in Germany product.

I don’t like the fact that it doesn’t have any vitamin D, but apart from that it has everything else that we need: Vitamins E and C, the B complex, Niacin and many others.

A nice boost to start the day with – and a really tasty drink too! It has 20 tablets – take one per day.

Click here to check it out at Amazon.

Vitamins Only – Solgar

These are pills, but they are easy to swallow. When I’m not taking the fizzy ones above, I prefer these because it’s only multivitamins that you get, so no extra minerals for you – as sometimes you might not need more.

Great value for the price and they have high quality ingredients. These capsules don’t have sugar, salt, starch, corn, yeast, wheat, soy, dairy products, preservatives, artificial flavors or colors.

This is perfect for our body and liver especially: any extra carbs or artificial substances might cause more harm.

These are the best choice if you don’t want to use my “cheating” method above, yet you want a nice boost of vitamins for your body and fatty liver reversal efforts.

Click here to check them out.

Nature’s Blend Multivitamin (No Minerals)

If you want an alternative, I believe that Nature’s Blend product is a great choice for you.

It offers 100% of the daily recommended dose of all the vitamins it has, although just 10% of the recommended daily intake of Biotin. You can click the link below to see all the vitamins it has – but it’s basically a huge list of useful ones.

I would prefer Solgar’s product, but these would work just as fine, again the main reason being that it has no extra minerals.

Click here to check them out.

So there you have them – these are the best vitamin supplements you can take if you’re suffering from a fatty liver, if you want to give your body an extra boost.

As I said, I don’t consider vitamin supplements a must in order to reverse fatty liver, but I believe they have beneficial effects, even though there is still no real science to back this up.

At least they are scientifically accepted as general boosters so even if they don’t help your fatty liver directly (although they might), they are still useful for your overall state of health.

I did take them and I still do, so I recommend others to take them as well. It’s your choice though and I am sure you could still pull it out with the correct diet and lifestyle changes!

Make sure to always talk to your doctor first, in order to have a trained professional give their opinion too.

Should you take vitamin supplements if you have a Fatty Liver?

multivitamins for fatty liver

Taking the right vitamin supplements when suffering from a fatty liver disease might help, especially after you’ve been diagnosed and your healthy diet still had little time to create the correct balance of vitamins and minerals in your body.

Vitamins and minerals are essential for our bodies to work properly. Low levels can cause various problems, while normal levels will help our bodies deal with problems a lot easier than otherwise, according to studies.

Plus, many studies showed that excess vitamins coming from supplements are simply eliminated as waste so at most they will do no harm.

However, supplements are generally considered beneficial under the correct circumstances, as the US Food & Drug administration notes.

Personally, I constantly take vitamin supplements even now after reversing the fatty liver, as well as magnesium supplements.

I don’t use them as a replacement for a healthy diet – and nobody should – but I do believe they help.

I usually go for a 10 day run of magnesium (and sometimes calcium), then a 10 day run of multivitamin supplements each month. Sometimes I skip a month also.

However, it’s not a must to take supplements when fighting against fatty liver and you will most likely be able to reverse it simply by changing your diet and sticking to it, as well as doing physical exercise.

But I also believe that, in most cases, it won’t hurt. Even more, it could actually help improve the condition. So why not try it, if your doctor agrees with this as well. Any extra help to get rid of your fatty liver faster helps!


There are plenty of supplements that you can take to help your recovery and general well being. Vitamins are just one of the things you can do to speed up the reversal of your condition.

Pair these with some of the fatty liver superfoods, as well as milk thistle supplements and you’re already on the right track.

But never forget that there is no magic pill (or a mix of them) that will cure your fatty liver. In order to reverse it, you have to also change your eating habits and make lifestyle adjustments also.

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6 thoughts on “Best Vitamin Supplements for Fatty Liver: What Should You Take?”

  1. I didn’t realize that many adults suffer from vitamin D deficiencies. My parents are struggling to take care of their own livers, and so I thought I would see what there was for liver supplement online that could help them out. Something, where they can get multivitamins and minerals, would be what my parents are looking for.

    • It means that you reached the right place, Larry! The recommendations above are surely a great starting point and I am sure your parents will find it extremely easy to take the vitamin supplements.

  2. Pretty informative! My folks are battling to deal with their own livers, thus I figured I would perceive what there was for liver enhancements online that could get them out. Something, where they can get multivitamins and minerals. Definitely I’ll refer my parents into this post and bunch of thanks for share.

  3. I’m so pleased I have found this website. I felt so alone when I was diagnosed, now I know there are so many new friends to make out there.
    Good luck to everyone!


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