On most cases, following a healthy diet for fatty liver like this one I used to reverse my condition, will be enough to offer your body enough vitamins and minerals to keep a good, healthy balance.
But sometimes, a bit of a boost or extra help is extremely welcome. Especially early on after you’ve just been diagnosed and your body lacks the vitamins and minerals it needs.
We have already talked about the best magnesium supplements to take for fatty liver (read that article as well if you haven’t). But today, we’re moving on to check out the best vitamin supplements for fatty liver.
If you don’t want to read the whole debate below, there’s a handy table with the recommended vitamin supplements below. However, I strongly suggest to read the details so that you have a better overview on things!
|Product||Purchase on Amazon|
|Oxylent Multivitamin Drink||Click here to buy|
|Berocca Effervescent Tablets||Click here to buy|
|Vitamins Only - Solgar||Click here to buy|
|Nature's Blend Multi-Vitamin||Click here to buy|
We have to say from the beginning that there isn’t much medical data linking vitamin supplements to treating fatty liver disease. Renowned health website webmd, for example, highlights vitamins E and C. It seems that some studies have found that these vitamins can help improve your condition. Also, Niacine has been linked with improvements in the condition since it lowers high triglyceride levels.
Finally, many adults suffer from vitamin D deficiencies and it seems that more sever cases of fatty liver might have an influence over the lower levels of this vitamin. If you want to read more on the studies related to beneficial vitamins for fatty liver, the nice folks over at Livestrong have an article on that.
Should you take vitamin supplements if you have a Fatty Liver?
Vitamins and minerals are essential for our bodies to work properly. Low levels can cause various problems, while normal levels will help our bodies deal with problems a lot easier than otherwise, according to studies. Plus, many studies showed that excess vitamins coming from supplements are simply eliminated as waste so at most they will do no harm.
However, supplements are generally considered beneficial under the correct circumstances, as the US Food & Drug administration notes.
In other words, taking the right vitamin supplements when suffering from a fatty liver disease might help, especially after you’ve been diagnosed and your healthy diet still had little time to create the correct balance of vitamins and minerals in your body.
Personally, I constantly take vitamin supplements even now after reversing the fatty liver, as well as magnesium supplements. I don’t use them as a replacement for a healthy diet – and nobody should – but I do believe they help. I usually go for a 10 day run of magnesium (and sometimes calcium), then a 10 day run of multivitamin supplements each month.
However, it’s not a must to take supplements when fighting against fatty liver and you will most likely be able to reverse it simply by changing your diet and sticking to it, as well as doing physical exercise. But I also believe that, in most cases, it won’t hurt. Even more, it could actually help improve the condition.
What are the best vitamin supplements for you?
Before I go on to share with you my recommended vitamin supplements, I have a confession to make. I prefer taking effervescent supplements in order to cheat a bit. They are like a glass of soda per day. I no longer drink soda, but I think that the multivitamins and mineral supplements I’m taking (since they have no sugar), are the closest thing I can get. I am getting a boost of health and cheating my way to a free kind-of-soda per day.
Of course, most people won’t agree with my way of thinking and for them I have regular multivitamin supplements to recommend as well. So let’s not waste any time and let’s check out my recommendations:
Oxylent Multivitamin Drink
These are my favorite and this is what I am taking constantly for a few months now – mostly because of my “cheating” described above. If you’d like something that has even more vitamins and minerals, then you definitely have to opt for this award-winning product. I don’t really like that it has iodine – as we’re getting enough of that through salt intake, but at least it’s just 33% of daily values and most other supplements have 100% of it.
Berocca Effervescent Tablets
A nice mix of vitamins and also a bit of Magnesium and other minerals. Unfortunately, it doesn’t have Vitamins E and D. However, it’s still a really good choice, especially if you don’t feel the need for all the extra vitamins.
Vitamins Only – Solgar
These are pills, but they are easy to swallow. I prefer these because it’s only multivitamins that you get, so no extra minerals for you – as sometimes you might not need more of those. Great value for the price and they have great ingredients. They don’t have sugar, salt, starch, corn, yeast, wheat, soy, dairy products, preservatives, artificial flavors or colors. The best choice if you don’t want to use my “cheating” method above.
Nature’s Blend Multi-Vitamin No Minerals
If you want an alternative, I believe that Nature’s Blend product is a great choice for you. It offers 100% of all the vitamins it has, although just 10% of the recommended daily intake of Biotin. I would prefer Solgar’s product, but these would work just as fine.
So there you have them – these are my thoughts about vitamin supplements when you’re suffering from a fatty liver, as well as the recommended vitamin supplements to take if you want to give your body the extra boost.
I repeat: I don’t consider vitamin supplements a must in order to reverse fatty liver, but I believe they have beneficial effects. This is why I take them and I recommend others to take them as well. It’s your choice though and I am sure you could still pull it out with the correct diet and lifestyle changes!