Bread is a delicate subject when it comes to fatty liver. Generally speaking, you should stop eating bread if you have NAFLD – this is clearly the best approach. But while every doctor or nutritionist will tell you to avoid bread, the truth is that most people simply won’t or can’t because bread is too … Read more
The winter holidays are just around the corner, and if you’re managing a fatty liver, you might feel like you’re in for a season of “no, thanks” at every family dinner. I know how it feels – being a foodie but having to say “no” to all the things that make holidays feel like, well, … Read more
There are a few very specific types of food you should avoid or stop eating completely if you want to speed up the healing of your fatty liver. The bad news is that it will most likely feel like everything you enjoy eating is on this list. The good news? It’s not as bad as … Read more
One of the most frustrating experiences after being diagnosed with a fatty liver is related to food: you never know if you are allowed to have one food item or another. I am here to help answer these questions, and today we’re going to learn whether you should eat cereal with NAFLD/MASLD or not. The … Read more
Regularly consuming the liver-friendly superfoods shared in today’s article will help you reverse your fatty liver disease faster and keep your liver in a better condition for years to come. These foods help your liver flush out toxins, reduce inflammation, and repair some of the damage caused by fat buildup. So make sure to include … Read more
After being diagnosed with a fatty liver (aka NAFLD), we know we have to give up sugar and sweets. In my case, this was the biggest challenge – and I am sure I’m not alone. But you might be surprised (I was!) to find out that chocolate is not necessarily on the list of foods … Read more
Reversing fatty liver disease can feel like a constant balancing act: you’re told to change how you eat, but you are rarely told exactly WHAT to eat. Well, today’s article will help you with that by sharing some liver-friendly breakfast ideas, perfect for those diagnosed with fatty liver disease. Every suggestion below has worked for … Read more
Eggs spark debate like few other foods, especially when it comes to fatty liver disease (NAFLD/MASLD). Considered staples for breakfast, they are high in protein and nutrients, yet they carry a long-standing reputation for being risky because of their cholesterol. If you’ve been diagnosed with fatty liver disease, you’re probably wondering: Can you keep eggs … Read more
When I was first told I had fatty liver disease, I decided to cut out fat almost completely. While this is a good idea for the most part, our bodies need some fat – and much of it can come from high-quality oil. The truth is that not all fats are the enemy, like it … Read more
After being diagnosed with a fatty liver, you might be tempted to believe that you should reduce the amount of fat you eat to reverse your condition. While this is a good starting point, it’s just one of the things you should do. Another important one is cutting back on added sugar consumption – ideally, … Read more