Liver Friendly Superfoods Great for Reversing Fatty Liver

best liver friendly superfoods to eat

Regularly consuming the liver friendly superfoods shared in today’s article will help you reverse your fatty liver disease faster and keep your liver in a better condition for the years to come. Make sure that you include all the foods listed below in your diet and try to have them as often as possible – … Read more

Fatty Liver and Sugar: How Much to Eat Per Day?

tablespoons with different types of sugar

Many people believe that when you have a fatty liver, you should only look at the amount of fat that you consume and reduce that in order to reverse your condition. Unfortunately, that is only part of the equation. Sugar is just as bad for fatty liver disease – some consider it even worse than … Read more

Can You Eat Chocolate if You Have Fatty Liver? [Answered]

dark chocolate for fatty liver disease

After being diagnosed with a fatty liver (aka NAFLD), we know we have to give up sugar and sweets, among other things. In my case, this was the biggest challenge – and I am sure I’m not alone here. But does this mean we’re not even allowed to have low sugar chocolate such as dark … Read more

The Best Fatty Liver Diet: Modified Mediterranean Diet

Photo showing the best foods to eat for reversing fatty liver disease

One of the most important steps that you should take in your quest to reverse fatty liver disease is changing your diet. This is what helped me cure my fatty liver and I will share with you the exact things I ate in today’s article. Although there is a general consensus regarding the foods to … Read more

What Is the Best Oil for Fatty Liver?

best cooking oil for fatty liver disease

Choosing the best type of oil when you have a fatty liver can help you reverse your condition faster, by providing the required nutrients your body needs and also ensuring that you’re not putting in any harmful substances. In today’s article, I will tell you exactly what type of oil to choose if you suffer … Read more

Does Milk Thistle Help Reverse Fatty Liver Disease?

Milk thistle for fatty liver

Of all the dietary supplements that claim to help you reverse your fatty liver disease, faster, Milk Thistle is probably the one that you hear about most often. But is it really that good? Does Milk Thistle help reverse a fatty liver? We’re going to talk about it in today’s article. Hopefully this will help … Read more

Can You Eat Eggs with a Fatty Liver? [Answered]

eggs and fatty liver

Eggs are delicious and highly nutritional, being a favorite for many. But can you eat eggs if you have a fatty liver? Eggs are not part of the foods recommended for fatty liver, but you can eat them in moderation. If you suffer from NAFLD, you should not eat more than 2 eggs per week, … Read more

Can You Eat Tofu if You Have a Fatty Liver?

can you eat Tofu with a fatty liver

Tofu is a great substitute for regular cheese and an ingredient many people consume regularly. But can you eat tofu if you have a fatty liver disease? We’re going to go in depth with this in today’s article. The short answer is: Yes, you can eat tofu if you have a fatty liver disease. Apart … Read more

Coffee Creamer Alternatives for Fatty Liver Disease

coffee creamer alternatives for fatty liver disease

I was recently asked by one of this blog’s readers what is the best coffee creamer alternative for those diagnosed with a fatty liver disease. I decided to share the best alternatives today. Since coffee is such an important part of our daily routine, I am sure you will find it useful, especially if you … Read more

NAFLD & Wine: Can You Drink Wine if You Have Fatty Liver?

“I can stop eating bread, I can stop eating sweets, but don’t take my wine away!” This seems to be the thing that many people who are being diagnosed with a fatty liver say or think. But, shouldn’t you really stop drinking wine if you have NAFLD? This is exactly what we’re going to talk … Read more