Bananas are some of the most frowned-upon fruits when it comes to fatty liver disease. The main reason why most people tell you to stay away from bananas is the high amount of carbs (aka sugars) they contain. And while this is indeed correct – bananas have a lot of sugar – they are not … Read more
You probably know, after your fatty liver diagnosis, that you must overhaul your diet to save your liver. And this usually sounds like having to eliminate every tasty food you used to consume. The good news is that you do not have to sacrifice flavor to heal your body. I successfully reversed my own fatty … Read more
Eating pork after being diagnosed with a fatty liver seems out of the question. Pork is, after all, everything we shouldn’t eat: red meat, high in saturated fat. Fortunately, the reality is a bit different. So if you are wondering whether you can eat pork with NAFLD (now officially known as MASLD, or Metabolic dysfunction-associated … Read more
Here’s a fun fact: not all fats are bad when dealing with fatty liver disease. And it’s exactly why salmon, a fish loaded with fat, might not just be okay but actually great for your recovery. As someone who completely reversed my fatty liver disease, I know firsthand how confusing dietary advice can be, but … Read more
What if I told you that a simple activity – something as fun and nostalgic as riding a bike – could not only bring a smile to your face but also help reverse fatty liver disease? That’s indeed the case, so buckle up (or strap on that helmet), and read on to find out why … Read more
What happens if you lose weight too fast when starting your diet to reverse fatty liver? You’ve probably seen or heard in many places that rapid weight loss can make your fatty liver worse You are doing everything possible to get healthy, yet you suddenly wonder if you are accidentally causing more harm. Worry not, … Read more
What would life be without potatoes? Well, if you’ve just been diagnosed with a fatty liver, you might soon find the answer to that question firsthand because potatoes and MASLD (aka fatty liver disease, formerly NAFLD) are not best friends – on the contrary! Fortunately, you don’t have to say goodbye to potatoes forever, nor … Read more
When we think about liver health, smoking isn’t usually the first culprit that comes to mind. But smoking and vaping are highly detrimental to a fatty liver. Both introduce toxins into our bodies, toxins that cause oxidative stress, worsen insulin resistance, and accelerate liver scarring in those with MASLD. Even passive smoking increases the risks … Read more
When I speak with people diagnosed with a fatty liver disease, their main complaint is that their diet feels extremely restrictive, with some categories – especially snacks to nibble on during the day – apparently most affected. You will see that it is not necessarily true, not even when it comes to snacks, although most … Read more
Avocados are not only delicious but also considered a liver-friendly superfood. Can they help reverse fatty liver disease/MASLD, though? The short answer is a resounding yes, but in this article, I’ll break down the science, benefits, and how to add avocados to your diet for optimal liver health. Avocados are packed with monounsaturated fats that … Read more