Can You Eat Pork With a Fatty Liver? [Answered]

Can You Eat Pork With a Fatty Liver

We all know that pork is considered a food of high nutritional value, but at the same time, we all know that we should exclude it from our fatty liver diet. Is that true or not? We’re going to talk about this today! If you want to keep things extremely simple, I would say that … Read more

Can You Eat Salmon if You Have Fatty Liver? [Answered]

is salmon good for fatty liver

If you’re on an NAFLD diet, then it’s very likely that you will instinctively want to avoid eating salmon. It is a fish that’s high in fats, so how could salmon possibly be good for a fatty liver, right? Well, even though salmon meat has high amounts of fat, we will see in today’s article … Read more

Is Cycling Good for Fatty Liver? [Full Answer]

is cycling good for fatty liver

Getting regular exercise is great for reversing fatty liver, alongside eating a healthy diet. Cycling or biking is one of these types of exercises and you might be wondering whether or not it’s a good fit for fatty liver (aka NAFLD). Cycling is one of the exercises that you can simply fit into your daily … Read more

Fatty Liver Lunch Ideas

fatty liver lunch ideas

We have talked about the general dieting principles for fatty liver in a previous article, but even when you know exactly what you should eat and what you should avoid, you could still have trouble coming up with fatty liver friendly lunch ideas or meals in general. But today, we’re going to focus on what … Read more

Fatty Liver: Losing Weight Too Fast – Should You Worry?

fatty liver losing weight too fast

What happens if you lose weight too fast when starting your diet to reverse fatty liver? You’ve probably seen or heard in many places that too fast of a weight loss can make your fatty liver worse (or even be a cause for fatty liver). First, we should understand what “too fast” means. A healthy … Read more

Are Potatoes Good or Bad for Fatty Liver? [Answered]

potatoes fatty liver

Ah, what would life be without potatoes? Well, if you’ve just been diagnosed with a fatty liver, you might soon find the answer to that question first hand because potatoes and NAFLD are not best friends – on the contrary! Fortunately, you don’t have to say goodbye to potatoes forever and completely take them out … Read more

Is Smoking Bad for Fatty Liver?

smoking and fatty liver

Sometimes, things that don’t seem to have any connection actually do. This might be the case with cigarette smoking and liver problems – including non-alcoholic fatty liver aka NAFLD. As we’ll see in today’s article, smoking is bad for the liver in general, which includes a fatty liver. Even passive smoking increases the risks for … Read more

Fatty Liver: Healthy Snack Ideas if You Have NAFLD

snack ideas for fatty liver

When I speak with people diagnosed with a fatty liver / NAFLD, their main complain is that their diet is extremely restrictive and they feel like they don’t have anything to eat. It’s even worse when it comes to snacks – most of the things we usually consider snacks are not safe for a healthy … Read more

Is Avocado Good For Fatty Liver?

avocados for fatty liver

Did you know that avocados are considered a superfood for the liver? This means that avocados can help your quest of reversing NAFLD. The absence of cholesterol and sodium in avocados makes them a healthy choice to minimize the level of bad fats in the blood. Furthermore, avocados contain limited saturated fat, which helps to … Read more

Is Oatmeal Good for Fatty Liver? (And How to Eat It)

is oatmeal safe for fatty liver

Oatmeal is a common breakfast food staple, but more importantly, it’s a whole grain that’s packed with essential nutrients and has several reported health benefits, from lowering cholesterol levels, to boosting the body’s immune system. But does it mean that oatmeal is good and recommended for those who have a fatty liver / NAFLD? It … Read more