Oatmeal is a common breakfast food staple, but more importantly, it’s a whole grain packed with essential nutrients, which also has several reported health benefits, from lowering cholesterol levels to boosting the body’s immune system. So is oatmeal good for fatty liver disease (MASLD)? Yes, it definitely is, based on factual evidence and also my … Read more
Added sugar is one of the biggest threats to our general health, and our liver takes most of the damage. With honey being mostly sugar, you’re probably wondering if you can eat it or not if you have fatty liver disease. Today, I will answer your question. If you don’t want to go through all … Read more
After being diagnosed with a fatty liver disease, many foods end up on a blacklist, while others are in a gray area. More often than not, you end up not knowing if you can or can not eat a specific food. Today, I’m here to talk to you about eggplants and fatty liver disease (MASLD) … Read more
Zucchini is an amazing food for fatty liver. With a taste that most people enjoy, very few calories, and a massive amount of nutritional elements, including antioxidants and anti-inflammatory micronutrients, this green squash should become your best friend in the kitchen, especially if you’re fighting against fatty liver disease. Reversing this condition relies heavily on … Read more
Noodles are extremely common all over the world. A steaming bowl of noodles is incredibly comforting and affordable, and many of us consume them regularly. But when it comes to dieting for reversing a fatty liver disease, you need to be extra careful and look at what actually goes into that bowl. In this article, … Read more
Stevia is considered by many a miracle sweetener and a perfect sugar substitute, especially for those with a fatty liver. But because nothing is straightforward when it comes to your liver’s health, you need the full picture before making the switch. Today, I will share the studies made on Stevia and its effects, as well … Read more
If you have a fatty liver, you probably already know that you shouldn’t eat any refined sugar. But we can still satisfy that sweet tooth if we’re smart about it and today I am here to talk to you about the best sugar alternatives – sweeteners you can still consume after being diagnosed with MASLD. … Read more
Are you finding it hard to stay motivated while trying to lose weight with fatty liver? You’re not alone – I’ve been there on numerous occasions, and many other people face the same challenge. But with the right strategies, you can overcome it – and I am here to help you learn how to stay … Read more
One of the constant questions landing in my inbox from people desperate to fix their liver health is this: “Should I become vegan or vegetarian to reverse my fatty liver?” It’s a fair question. When you’re diagnosed with Metabolic Dysfunction-Associated Steatotic Liver Disease (MASLD), you want a solution, and you want it fast. The plant-based … Read more
There is a lot of noise out there when it comes to reversing fatty liver disease and what you should stop eating. But elimination is only half the battle and just because you cut out the obvious bad stuff doesn’t mean everything left over is good for you, nor does it mean that “healthy” foods … Read more