Choosing the right dairy for fatty liver disease (MASLD/NAFLD) usually feels like a guessing game: some experts claim that you should go low-fat, others swear by full-fat dairy. In this article, I will tell you exactly what type of dairy I consumed. Why would you care what I did? I reversed my fatty liver in … Read more
If you have recently been diagnosed with NAFLD (now known as Metabolic Dysfunction-Associated Steatotic Liver Disease or MASLD), you likely know that your diet is the main weapon against it. Today, I am sharing 17 liver-friendly recipes that I rely on to manage my own liver health. These aren’t complicated, chef-level creations that require hours … Read more
After being diagnosed with a fatty liver disease (NAFLD aka MASLD), I constantly looked for natural ways to help my liver recover, based on the idea that every little bit of help… helps. The truth is that I am a bit skeptical when it comes to natural remedies and I prefer hard science instead, but … Read more
Finding drinks that support your recovery after a MASLD (formerly NAFLD) is not easy. We know that water is the safest beverage, coffee has its benefits, but tea is in a somewhat grey area: some say it could help, some say it doesn’t. The truth is probably somewhere in the middle: tea alone won’t reverse … Read more
Salads are perfect, healthy choices when dealing with fatty liver disease. But you can make them unhealthy if you use a dressing that is high in fat and sugars – and most of the ones you can buy in stores, as well as those made in restaurants – have ingredients they shouldn’t. While you can … Read more
Cinnamon has a well-earned reputation for being both delicious and healthy. Ask around, and you’ll hear it praised as a liver-friendly spice packed with antioxidants. But is it really? And most importantly, is cinnamon good for you if you have a fatty liver disease? This is what we’re going to talk about in today’s article, … Read more
Plain water is great for your liver, as it helps your body flush out toxins, keeps your blood flowing properly, and supports your metabolism. But drinking nothing but water becomes boring fast, so you might be looking at other options. Fortunately, there are quite a few – and I will share them in this article. … Read more
Chances are that, if you’ve been diagnosed with fatty liver disease (now called MASLD), you find yourself lost in a sea of diet recommendations, wondering which one truly helps your liver heal. I’m on a quest to check out all the potential diets out there to see which ones seem like solid options. Today, we’ll … Read more
Is diet soda allowed if you have fatty liver disease (MASLD, previously called NAFLD)? This is the million-dollar question that I’m going to answer today – and it’s not going to be easy! There are two sides when it comes to fatty liver and diet drinks and, as you can imagine already, they are both … Read more
One of the most difficult foods to take off your diet after being diagnosed with a fatty liver is bread. This is an important part of many meals, so giving it up might seem like the end of the world. But what if you really like eating bread? Well, you’re not alone and fortunately I … Read more