Eating pork after being diagnosed with a fatty liver initially seems out of the question. Pork is, after all, everything we shouldn’t eat: red meat, high in saturated fat, although tasty. For pork lovers out there, the reality is not that bad. So if you’re wondering whether or not you can eat pork with NAFLD, … Read more
Here’s a fun fact: not all fats are bad when dealing with fatty liver disease. And it’s exactly why salmon, a fish loaded with fat, might not just be okay but actually great for your liver. While it is not one of the superfoods recommended for the liver, it is still good as long as … Read more
What if I told you that a simple activity – something as fun and nostalgic as riding a bike – could not only bring a smile to your face but also help reverse fatty liver disease? That’s indeed the case, so buckle up (or strap on that helmet), and read on to find out why … Read more
The winter holidays are just around the corner, and if you’re managing a fatty liver, you might feel like you’re in for a season of “no, thanks” at every family dinner. I know how it feels – being a foodie but having to say “no” to all the things that make holidays feel like, well, … Read more
What happens if you lose weight too fast when starting your diet to reverse fatty liver? You’ve probably seen or heard in many places that rapid weight loss can make your fatty liver worse (or even be a cause for fatty liver). This sounds alarming, especially when you’re doing everything possible to be healthier. So, … Read more
Ah, what would life be without potatoes? Well, if you’ve just been diagnosed with a fatty liver, you might soon find the answer to that question firsthand because potatoes and NAFLD/MASLD are not best friends – on the contrary! Fortunately, you don’t have to say goodbye to potatoes forever and completely take them out from … Read more
Avocados are not only delicious but also considered a liver-friendly superfood. Can they help reverse fatty liver disease/NAFLD, though? In this article, I’ll break down the science, benefits, and how to add avocados to your diet for optimal liver health. Stick around and read to the end – you might be surprised at how this … Read more
There are just a bunch of foods to cut off your diet when dealing with a fatty liver, but this doesn’t mean that everything else is permitted, nor that “healthy” foods can’t become unhealthy if you consume them in excess. One of my main rules when it comes to speeding up your reversal of NAFLD … Read more
When we think about liver health, smoking isn’t usually the first culprit that comes to mind. However, smoking – and yes, vaping too – can significantly impact your liver. In this article, we’ll explore how these habits affect fatty liver disease and why quitting might be one of the best decisions you make for your … Read more
Oatmeal is a common breakfast food staple, but more importantly, it’s a whole grain packed with essential nutrients, which also has several reported health benefits, from lowering cholesterol levels to boosting the body’s immune system. But does it mean that oatmeal is recommended for those who have fatty liver disease / NAFLD? It appears so, … Read more