Reverse Your Fatty Liver Book Review – Does It Really Work?

Reverse Your Fatty Liver – How to Naturally Heal Yourself by Jonathan Mizel and Susan Peters is one of the best books you can read when it comes to reversing fatty liver disease naturally.

I decided to write this no-nonsense, user-first review to tell you that it indeed delivers everything it promises: I’ve dug deep into what the book actually provides, how it stands out, and whether it’s worth your money – or your hope.

If you don’t want to read the entire review, you can check out the book here.

What Is “Reverse Your Fatty Liver” And Who’s It Really For?

This program (which is actually a book) is a comprehensive guide and action plan for naturally reversing fatty liver disease (NAFLD, AFLD, or NASH). It’s written by Jonathan Mizel, who, like me, was diagnosed with fatty liver and told by his doctor that he’d just have to live with it.

Just like me, he took matters into his own hands, dug through medical research, spoke to experts, tested dozens of approaches, and eventually managed to reverse his fatty liver.

With co-author Susan Peters, he’s bundled that hard-won knowledge into a book that promises practical, step-by-step help, without dangerous crash diets, extreme exercise, or magic pills (because none exist!)

If you’re newly diagnosed, frustrated with vague advice, or feeling like your doctor hasn’t taken your concerns seriously, this book is written exactly for you.

But I also think it works for people who’ve already tried the “eat healthier, eat less, move more” approach and want something actionable, motivational, and organized.

You have recipes, a liver detox plan, clear explanations, real-life examples… everything well put together, written in easy-to-understand English and of high quality. You can check it out here.

What’s Inside?

Unlike most reviews, I’m not going to claim this book “has everything you need” without telling you exactly what you’ll find inside. Here’s what you get when you buy Reverse Your Fatty Liver:

• Clear explanation of what fatty liver disease is, what causes it, and how it messes with your body – because it goes far beyond just your liver.

• A checklist of symptoms (some of which might surprise you – joint pain, brain fog, chronic fatigue, even skin issues).

• Types of fatty liver explained: NAFLD, AFLD, and NASH, including risk factors and what to watch out for.

• The real-world story of the author’s diagnosis, struggle, and reversal, told in a way that feels personal, not preachy, but also from which you can learn and draw energy and motivation.

• A step-by-step dietary and lifestyle plan designed to flush liver fat, reduce inflammation, restore energy, and (if needed) help with weight loss.

• A complete 7-day liver detox plan that’s realistic, detailed, and doable for regular people.

• Extensive food lists: what to eat, what to avoid, and most importantly, why, with some common “health foods” exposed as problematic.

• Meal plans and plenty of recipes for breakfast, snacks, lunch, and dinner (I still use several, as they’re easy to follow and don’t require weird, expensive ingredients).

• Specific supplement recommendations, with explanations about which ones might help. I know that supplements are a sensitive topic and I still believe you can reverse your condition without them – but it’s up for you to decide, and this book helps you learn more about them.

• Tips on environmental toxins: how things like household cleaners, personal care products, and even some sunscreens can mess with your liver – and what to use instead.

• Motivational writing and ongoing updates from the author (including new recipes and advice by email for buyers).

• Testimonials and case studies from real people who have succeeded using this program – some lost over 40 pounds, others normalized their liver enzymes, many saw huge improvements in energy and mood.

As you can see, there’s really everything you need to start working on getting your health back – and seeing results. The best part? It’s all nicely organized and easy to find – after all, you can find all the information on this website too if you search a bit, but sometimes having a book is the better, easier option.

What Makes It Stand Out?

Apart from the actual, high-quality, UP-TO-DATE information contained in the book, there are a few things that really stood out for me.

For starters, the personal stories, which are honest about the setbacks and false starts along the way, help you connect and relate. This beats any bland medical advice from other programs, from people who haven’t actually experienced what you’re going through.

The level of detail, especially in the detox and supplement sections, is huge: for example, you’ll find out why a simple, cheap enzyme supplement can make a huge difference after meals, and which specific herbs have the most research behind them.

The book doesn’t ignore the emotional side of liver disease either: fatigue, depression, frustration with the healthcare system. This matters more than people think, and it’s good to see it addressed, because you will eventually deal with this, if you haven’t dealt with it already.

Finally, the motivational writing style helps you take action. I know this sounds like a small thing, but when you’re exhausted and overwhelmed, or maybe even a little scared, a coach-in-your-ear approach helps tremendously.

If you agree with my reasoning and believe that this is indeed a good book that could help you, then waste no time and get your own copy right now to turn things around and start working on getting your liver in better shape!

What You Might Not Like

No book is perfect, and even though this one gets close, there are some things you might not like about it.

For starters, don’t expect to read it and be healed. You’ll have to make real lifestyle changes and stick to them for the long term. With fatty liver disease, there’s no miracle pill or fix right now.

This means that you will have to invest time and energy into making it work: some recipes may take extra prep, some lifestyle changes won’t be easy. But all are necessary if you want to reverse your condition.

Also, if you’re already deep into the science or working with a specialist, the advice here might feel basic at times. This program is ideal for people who need a structured, supportive plan, and are ideally at the beginning of their journey (or struggling at any point), but not for those looking for advanced medical protocols.

While this approach works, it’s also worth keeping in mind that not all advice fits every single person. Also, if you’re vegetarian, vegan, or have unique dietary needs, you’ll still need to adapt some recipes and tips.

Finally, like all good things, it costs money ($37.00 at the time of writing), and you could find most of the information for free (including here on the Fatty Liver Diary) if you’re willing to spend hours piecing it all together, but the value here is in the structure and guidance.

But despite the cons, everything put together makes me easily say that Reverse Your Fatty Liver is THE program that you need in your life if you’re serious about reversing your condition.

How can you get your copy?

This is the easy part. If you want to get your copy of the Reverse Your Fatty Liver program, all you have to do is click here.

You will be taken to its website, where you will have all the details you need if what I wrote is not enough.

Finally, it’s worth mentioning that you are making a completely risk-free deal, as this program comes with a 60-day money-back guarantee. You can test this program for 2 months, and if you decide it’s not good enough for you, you can get your money back!

But I am sure that you’ll love it and you’ll feel the difference after these two months (much sooner, actually).

Final Thoughts: Should You Try Reverse Your Fatty Liver?

I think it’s pretty obvious that this book left me with a solid impression. So if you’re ready to take action on your health, want clear, practical advice, and value having a plan from someone who’s walked this road, I can wholeheartedly recommend this book.

It covers everything you need: understanding your condition, making the right changes, and staying motivated for the long haul. While not a magic fix or a substitute for professional care, it is exactly what most of us need and one of the best step-by-step resources out there.

But if you still believe that the asking price is too high (although it’s NOTHING for getting your health back!), you should at least read my in-depth article that everyone should read after being diagnosed with a fatty liver disease.