Fat Free Cooking: How to Cook without Oil for a Healthy Liver

fat free cooking for fatty liver disease reversal

One of the most important rules when it comes to eating healthy and keeping your liver healthy is to cook your own food. By doing so, you control the ingredients that are used and you know that you will always choose the healthiest, safest options possible. And since you are doing this – and especially … Read more

Reverse Fatty Liver Now: 5 Best Books for a Healthier Liver

best books to read for reversing fatty liver disease

There are some great books out there on how to reverse fatty liver disease and today I am here to share my favorite five. These will help you improve your liver’s health, heal it and ultimately reverse fatty liver. You have all the information you need in order to naturally reverse your fatty liver on … Read more

Fatty Liver Disease & Tylenol / Paracetamol: Can You Take It? [Answered]

tylenol and fatty liver disease

When it comes to pain relief for fatty liver, our options are limited. And when it comes to Tylenol or Paracetamol or acetaminophen in general, you might receive conflicting information. Today, I am addressing this issue by bringing you the answer to this important question: is Tylenol aka Paracetamol safe to take if you are … Read more

Can You Fry Foods in Olive Oil if You Have a Fatty Liver?

can you eat foods fried in extra virgin olive oil with a fatty liver disease

Fried foods are probably the first thing we’re told to stay away from after being diagnosed with a fatty liver disease. Or maybe second, after sugar. Either way, it’s clear that the days of consuming deep fried foods are over. But can you still use the healthier option – extra virgin olive oil (EVOO) – … Read more

Is the Keto Diet Good for Fatty Liver Disease?

ketogenic diet for fatty liver disease

The good news about fatty liver disease is that there are multiple dietary approaches that work and are capable of reversing it. From my personally tested and approved Mediterranean diet, to Paleo and all sorts of other combinations, you do have options when it comes to what to eat. But is the ketogenic diet also … Read more

Fatty Liver Recipes: 17 Liver-Friendly Ideas You’ll Love

fatty liver friendly recipes

Today, I have a real treat for you: 17 recipes that are liver-friendly and perfect for those diagnosed with a fatty liver disease. I have tested and prepared these MANY times and I can promise that they taste good and give you enough variety when preparing lunch or dinner. All these recipes are foods that … Read more

Five Warning Signs that You Might Have a Fatty Liver

warning signs of a fatty liver disease

While most people visiting this blog have already been diagnosed with a fatty liver disease, some only have one or more symptoms or just signs that they might have one. Today, I am sharing with you the top five warning signs of a fatty liver – signs that you shouldn’t ignore. The sooner you get … Read more