When we think about liver health, smoking isn’t usually the first culprit that comes to mind. However, smoking – and yes, vaping too – can significantly impact your liver. In this article, we’ll explore how these habits affect fatty liver disease and why quitting might be one of the best decisions you make for your … Read more
Oatmeal is a common breakfast food staple, but more importantly, it’s a whole grain packed with essential nutrients, which also has several reported health benefits, from lowering cholesterol levels to boosting the body’s immune system. But does it mean that oatmeal is recommended for those who have fatty liver disease / NAFLD? It appears so, … Read more
Added sugar is one of the biggest threats to our general health – including that of our liver. With honey being mostly sugar, you’re probably wondering if you can eat it or not of you have fatty liver disease. Today, I will answer your question! If you don’t want to get through all the details, … Read more
After being diagnosed with a fatty liver disease, many foods end up on a blacklist, while others are in a gray area. More often than not, you end up not knowing if you can or can not eat a specific food. Today, I’m here to talk to you about eggplants and fatty liver / NAFLD. … Read more
UPDATE note: I initially wrote this article back in March 2015, 7 months after being diagnosed with a fatty liver. I decided to edit it to add some relevant links and updated information, but the original text remains (mostly) unaltered. I am back with some great news – especially for me, but also for those … Read more
Zucchini is an amazing food for fatty liver. With a taste that most people enjoy, with few calories and many nutritional elements, including antioxidants and anti-inflammatory micronutrients, zucchini should become your friend when battling fatty liver disease. Add to that plenty of vitamins and minerals, fiber for improved digestion and high water levels (like watermelon, … Read more
Are you finding it hard to stay motivated while trying to lose weight with fatty liver? You’re not alone – I’ve been there on numerous occasions and many people face the same challenge. But with the right strategies, you can overcome it – and I am here to help you stay motivated long term. While … Read more
Noodles are extremely common all over the world, and many of us consume them regularly – no matter if we’re talking about instant noodles or various other noodle dishes. But when it comes to dieting for reversing a fatty liver disease, you need to be extra careful. In this article, I will talk about noodles … Read more
If you are suffering from a fatty liver and you’re serious about curing it, eating right is probably the most important thing you have to do. But reading about the foods to avoid, you might end up thinking that you don’t really have any sort of variety of real options – which is false. This … Read more
Juicing is becoming more and more popular each day, with various people claiming that various types of juices can help you detox or cleanse your body/liver. But is this truly the case and, most importantly, should you adopt juicing if you have a fatty liver disease? This is what we’re going to talk about in … Read more