We have talked about the general dieting principles for fatty liver in a previous article, but even when you know exactly what you should eat and what you should avoid, you could still have trouble coming up with fatty liver friendly lunch ideas or meals in general. But today, we’re going to focus on what … Read more
Today’s article about the things that I’ve learned in the first six months after being diagnosed with NAFLD was written back in 2018. I have updated it a couple of times to keep it as accurate as possible and as useful as possible for you. It’s actually scary to think about the number of people … Read more
One of the first things that most people do when they find out that they have a fatty liver / NAFLD is to switch to eating entirely or mostly organic because, well, organic is healthy and we need healthy food to reverse the fatty liver! This is also one of the first things that your … Read more
I have some great news for you! I have just launched a free Facebook Group – Reverse Fatty Liver: Support Group – that I encourage everybody to join. This is a group that I personally manage and I am an active part of and I see it as a perfect opportunity for every person that’s … Read more
Five months ago, I was diagnosed with a NAFLD (non-alcoholic fatty liver disease) and ever since that moment, my life has changed completely and I really feel like I got reborn. I got extremely scared when the doctor diagnosed me and told me that it’s a bit too soon to have it – I am … Read more
This marks the beginning of my new life: in August 2014, I was diagnosed with a fatty liver (a nonalcoholic fatty liver aka NAFLD – now named MASLD). This marks the moment when my life changes. It has already changed. Completely. At first, I was mortified and confused. When I heard my physician say that … Read more