Finding new things to eat when on a strict diet – like the one you have to follow if you suffer from a fatty liver – can prove difficult. Still, there are plenty of ways to mix the things you can eat and come up with great, healthy options for your meals. I will share … Read more
After being diagnosed with fatty liver disease, giving up bread felt impossible at first. Toast at breakfast, sandwiches at lunch – how was I going to manage fatty liver without one of my favorite foods? You’re probably in a similar situation – but there’s hope! Ideally, you should stop eating bread if you suffer from … Read more
Beetroot (aka beets) is an amazing superfood for the liver and one of the vegetables you should eat as much as possible to improve your liver’s health and boost your chances of reversing nonalcoholic fatty liver disease (NAFLD – now MASLD). In today’s article, we’re going to learn why beetroot is such an amazing food … Read more
Ever since I was diagnosed with a fatty liver back in 2014 and even after managing to reverse my condition, I stopped drinking anything that had alcohol in it. This is essential if you are serious about reversing NAFLD/MASLD because alcohol is bad for your fatty liver, even if your diagnosis is “non-alcoholic fatty liver”. … Read more
When you’re diagnosed with a fatty liver disease, it feels like the snack world turns against you and you’re no longer allowed to eat anything. Does this include popcorn, everyone’s favorite movie-night treat? This is what we’re going to talk about in today’s article – and based on the title, I think you already anticipate … Read more
When I was diagnosed with a fatty liver (a condition I eventually reversed), I was confused about eating fruits since some voices claimed that, since they contain sugars, they should be avoided completely. However, based on more research and personal experience, I can say that in my case fruits found their way on my plate. … Read more
We’ve all been there: after getting the non-alcoholic fatty liver disease (NAFLD/MASLD) diagnosis, we were bombarded with diet restrictions, which are usually more confusing than not. Since many of us use protein powder to meet the daily requirements for our particular situation, a burning question appears: can protein powder support liver health, or will it … Read more
Sometimes the best foods for our bodies are the ones we overlook. When I was diagnosed with fatty liver disease, I didn’t immediately think almonds or almond milk would be part of my plan. Yet here I am now, excited to share what I’ve discovered about adding these to a healthy diet. All nuts are … Read more
I am beyond thrilled to finally be able to say this: my book, From Fatty Liver to Healthy Liver, is officially launched and ready to help YOU transform your liver health and your life! For those of you who have followed my journey here on the website Fatty Liver Diary, you know how important and … Read more
Back in 2014, I launched the website Fatty Liver Diary to track my progress in (hopefully) reversing my fatty liver diagnosis that I had just received. Fortunately, I managed to do it – and the personal blog became one of the best resources online to help others in need with the knowledge to reverse their … Read more