Sushi feels like a great food for NAFLD – light, fresh, seemingly healthy. But is it really so? I asked myself this very question when I was first diagnosed, especially since sushi was (and still is!) one of my favorite foods. Today, I have the answer in case you’re wondering as well. As is the … Read more
There are some amazing books out there on how to reverse fatty liver disease, but let me tell you that there are plenty of bad ones too, and if you’re just starting, it might be difficult to sort out the trash from the treasures. While the launch of Artificial Intelligence to the public came with … Read more
Lemon water is, most likely, one of the first things you’re told you should drink after getting a fatty liver disease diagnosis. But is it really going to help you reverse your condition? This is what I’m going to talk about today, basing my answer on both facts and my personal experience with lemon water. … Read more
Milk is an important part of most people’s diets, but after being diagnosed with a fatty liver, the confusion begins. Are you allowed to drink milk or not? And if you drink it, should it be full-fat or low-fat/skimmed? While I already touched on this topic when I wrote about eating dairy with NAFLD, I … Read more
The biggest challenge after being diagnosed with a fatty liver is giving up sweets. Fortunately, you don’t have to give up all desserts and today I am here to show you that there can still be plenty of satisfaction for your sweet tooth, even if you have NAFLD/MASLD. While any food with added sugar, as … Read more
Cheese is one of the things that most of us absolutely enjoy eating. But should you eat cheese if you have a fatty liver disease? The good news is that being diagnosed with NAFLD doesn’t automatically mean that you should completely stay away from all types of cheese. But before celebrating with a chunk of … Read more
If you were diagnosed with a fatty liver disease, you probably know too well about the pain right under the right rib. The same pain that most doctors tell you shouldn’t exist… yet it’s there, annoying and potentially scary. That’s what we’re going to talk about today and learn why we actually feel that pain, … Read more
When I was first diagnosed with fatty liver disease (NAFLD/MASLD), fruits were probably the most confusing food I had to deal with and I am sure you are in a similar situation. Some people say fruits should be completely off-limits because of sugar (which is bad for you), while others say that you can still … Read more
When it comes to fatty liver disease, I have to admit that I’ve always been skeptical about supplements. Actually, the only one I took for a long time was milk thistle at my doctor’s recommendation. But things have changed a bit and now I have to give credit to magnesium supplements. This is what we’re … Read more
Finding new things to eat when on a strict diet – like the one you have to follow if you suffer from a fatty liver – can prove difficult. Still, there are plenty of ways to mix the things you can eat and come up with great, healthy options for your meals. I will share … Read more