What happens if you lose weight too fast when starting your diet to reverse fatty liver? You’ve probably seen or heard in many places that too fast of a weight loss can make your fatty liver worse (or even be a cause for fatty liver). First, we should understand what “too fast” means. A healthy … Read more
Ah, what would life be without potatoes? Well, if you’ve just been diagnosed with a fatty liver, you might soon find the answer to that question first hand because potatoes and NAFLD are not best friends – on the contrary! Fortunately, you don’t have to say goodbye to potatoes forever and completely take them out … Read more
Sometimes, things that don’t seem to have any connection actually do. This might be the case with cigarette smoking and liver problems – including non-alcoholic fatty liver aka NAFLD. As we’ll see in today’s article, smoking is bad for the liver in general, which includes a fatty liver. Even passive smoking increases the risks for … Read more
When I speak with people diagnosed with a fatty liver / NAFLD, their main complain is that their diet is extremely restrictive and they feel like they don’t have anything to eat. It’s even worse when it comes to snacks – most of the things we usually consider snacks are not safe for a healthy … Read more
I have had symptoms that can be considered fatty liver symptoms for a long time even before being diagnosed with the condition. Of course, back then I had no idea what these symptoms meant and they didn’t even seem too scary to force me visit the doctor. The main symptoms associated with NAFLD are pain … Read more
Did you know that avocados are considered a superfood for the liver? This means that avocados can help your quest of reversing NAFLD. The absence of cholesterol and sodium in avocados makes them a healthy choice to minimize the level of bad fats in the blood. Furthermore, avocados contain limited saturated fat, which helps to … Read more
Oatmeal is a common breakfast food staple, but more importantly, it’s a whole grain that’s packed with essential nutrients and has several reported health benefits, from lowering cholesterol levels, to boosting the body’s immune system. But does it mean that oatmeal is good and recommended for those who have a fatty liver / NAFLD? It … Read more
Fatty Liver is a condition that occurs because of fat build-up inside the liver. While it varies from person to person, it is usually caused by poor lifestyle choices and eating unhealthy foods. With sugars being one of the biggest threats for our general health – including that of our liver – you might wonder … Read more
With so many foods blacklisted after being diagnosed with a fatty liver, you end up not knowing for sure what you are allowed to eat and what not. Today, I’m here to talk to you about eggplants and fatty liver / NAFLD. The (main) culprits for a fatty liver are carbohydrates and too much fat. … Read more
Excess weight, poor nutrition, and an unhealthy lifestyle are three of the most important causes of fatty liver disorder. Maintaining a diet full of antioxidants and anti-inflammatory chemicals helps to avoid fatty liver disease and other liver problems. And with zucchini being high in vitamins and minerals, they can be considered a good food for … Read more