Announcing the Launch of My Book: “From Fatty Liver to Healthy Liver”

I am beyond thrilled to finally be able to say this: my book, From Fatty Liver to Healthy Liver, is officially launched and ready to help YOU transform your liver health and your life!

For those of you who have followed my journey here on the website Fatty Liver Diary, you know how important and personal this project is to me.

From Fatty Liver to Healthy Liver is, therefore, more than “just a book.” It’s the culmination of over 10 years of my life, dedicated to understanding, managing, and ultimately reversing my non-alcoholic fatty liver disease (NAFLD).

I did my best, over all these years, to help people like you or your loved ones – diagnosed with a fatty liver – reverse their condition. On many occasions, people who followed my advice, have reversed their fatty liver disease – so it only made sense to group all the information scattered in this blog (and in my mind) in an easy-to-follow, logically-arranged book.

So this book is a heartfelt guide designed to help others facing the same struggles I did. If you or someone you love has been diagnosed with fatty liver, this book is for you.

👉 Buy “From Fatty Liver to Healthy Liver” on Amazon Kindle
👉 Purchase the Paperback on Amazon
👉 Google Books and More Buying Options (other platforms)

Why I Wrote This Book

Back in 2014, when I first heard those words, “You have a fatty liver,” I was almost crushed by the fear that followed. I got home and started crying, feeling defeated. Feeling that it was “Game over” for me.

I had just started a family, my son was barely 12 months old, and the thought of not being there for him in the future was horrible.

But despite the overwhelming dread, I refused to accept that fatty liver disease was irreversible. I started researching, devouring everything I could find on the topic, and what I learned not only helped me heal but also completely transformed my life.

The changes I made – simple, consistent, and almost exclusively based on natural methods (basically eating right and adding exercising to my life) – brought me back from the brink. You can read more about my diagnosis story (and about me overall) here.

I know firsthand the panic, confusion, and frustration that comes with being diagnosed with fatty liver, and I also know how amazing it feels to beat it naturally. And the best part? YOU can do it too. It’s not as hard as you think. In fact, it’s entirely within your reach. That’s what this book is all about: to show that it’s actually easy to reverse fatty liver (I did, and many others did it!) and to guide you through what needs to be done to reverse your condition.

If you’re ready to take control of your health and reverse your fatty liver naturally, you can grab your copy of From Fatty Liver to Healthy Liver on Amazon or check it out on Google Books – or find more purchasing options here.

Over the years, countless people reached out to me through the blog, social media, and our Fatty Liver Reversal Support Group on Facebook. Many shared their fears, frustrations, and feelings of isolation. Others celebrated their victories, often crediting the resources and guides I have shared.

That is when I started to understand that my journey could serve as a roadmap for others. That’s why I poured everything I learned – the triumphs, the mistakes, the research, and the practical steps – into this book. “From Fatty Liver to Healthy Liver” is my way of extending a hand to anyone who feels as overwhelmed and scared as I once did.

What You’ll Find Inside

Of course, simply reading about my success story is not enough – although I guarantee it will motivate you and keep you determined throughout your process! But there’s a lot more you will find in my book, including:

1. My Personal Journey: You’ll walk alongside me through my darkest days – from the initial diagnosis to the day I received the “all clear” from my doctor. My goal is to inspire you to see that no matter how dire things may seem, there’s always hope.
2. Understanding Fatty Liver Disease: I break down what fatty liver is, why it happens, what are its symptoms, and most importantly, how you can reverse it. You don’t need a medical background to understand this; I explain it all in easy-to-follow terms because I’ve been where you are.
3. Natural Healing Strategies: My book focuses on natural methods that are proven to work. You’ll learn about the lifestyle changes, dietary adjustments, and daily habits that can reduce inflammation, improve liver function, and eliminate excess fat from the liver, ultimately resulting in you reversing NAFLD/MASLD.
4. Recipes & Menu Plans: The fatty liver diet is the most important part of your healing process, in my opinion. I will not only give you the basics and help you understand what you should and should not eat (and why), but I will also share recipes and a meal plan to kickstart your journey. These are some of the exact meals I used during my healing process, and now they can help you too.
5. Science-Backed Methods: All the advice in the book is supported by extensive research and personal experience. On many occasions, there are studies that prove that my claims and advice truly work. You’ll find extra tips on exercise, stress management, and supplements, all of which have been key in my own recovery.

Ready to make a change? Get your copy of From Fatty Liver to Healthy Liver today:

For even more buying options, click here.

Who Is This Book For?

No matter if you’ve just been diagnosed with a fatty liver, you’ve been battling with the condition for years without much progress, or you want to help a loved one reverse their condition, this book will be the step-by-step guide you need to make the necessary changes.

If you’re someone who:

• Is confused and overwhelmed by all the information out there about fatty liver (often times contradictory!).
• Wants to avoid medications or drastic measures like extreme diets (which won’t be sustainable long term).
• Is looking for a natural, sustainable way to reverse this condition.
• Needs motivation and encouragement from someone who’s been through it.

Then this book is for you. Trust me – I was in your shoes once, and I understand how difficult it is. But I also know how rewarding it is to take control of your health, and notice all those improvements – from getting rid of that pain under the right rib, to having more energy, no longer feeling bloated, and so on…

A Heartfelt Thank You to My Supporters

From the bottom of my heart, thank you for being part of this journey. Writing this book has been a labor of love, and knowing that it might help even one person makes it all worthwhile.

Many of you have been with me since the early days of Fatty Liver Diary, and I’ve been truly humbled by the stories you’ve shared about how my website helped you on your own journey to health.

Your encouragement, your feedback, and your successes have been the fuel that kept me going, especially when I felt overwhelmed by the enormity of putting years of experience into words. If you’ve been a part of this journey – or if you decide to be part of it right now – thank you from the bottom of my heart.

Remember, reversing fatty liver disease is doable and, even if you’ve been struggling for a while, things can change if you closely follow advice. After all, I’m living proof that fatty liver disease can be reversed, and so are countless others who’ve taken this path.

Let’s walk this journey together. Let’s reclaim your health and embrace a future filled with vitality and joy! And yes, I have to bug you with the links to my book once more:

For even more buying options, click here.

Stay healthy, stay hopeful, and remember – you have the power to heal!