If you’re on an NAFLD diet, then it’s very likely that you will instinctively want to avoid eating salmon. It is a fish that’s high in fats, so how could salmon possibly be good for a fatty liver, right? Well, even though salmon meat has high amounts of fat, we will see in today’s article … Read more
Did you know that avocados are considered a superfood for the liver? This means that avocados can help your quest of reversing NAFLD. The absence of cholesterol and sodium in avocados makes them a healthy choice to minimize the level of bad fats in the blood. Furthermore, avocados contain limited saturated fat, which helps to … Read more
Oatmeal is a common breakfast food staple, but more importantly, it’s a whole grain that’s packed with essential nutrients and has several reported health benefits, from lowering cholesterol levels, to boosting the body’s immune system. But does it mean that oatmeal is good and recommended for those who have a fatty liver / NAFLD? It … Read more