One of the first things that most people do when they find out that they have a fatty liver / NAFLD is to switch to eating entirely or mostly organic because, well, organic is healthy and we need healthy food to reverse the fatty liver! This is also one of the first things that your … Read more
One of the most important – and at the same most difficult – things to do after you’ve been diagnosed with a fatty liver is losing weight. Most of the people I have talked to have had this problem and I have struggled as well over the years. While this is normal – everybody will … Read more
If you have a fatty liver, you probably are overweight too. If you are overweight, one of the best approaches to reduce the fat in your liver is to lose weight: it is said that even a loss of 10% of your initial weight can help your fatty liver a lot and even go as … Read more
Our diet is the most important element, in my opinion, when it comes to reversing fatty liver and eating organic food is your best bet when it comes to taking out all chemicals and unhealthy elements from the foods you ingest. In today’s article, I will explain why you should do your best to eat … Read more
Five months ago, I was diagnosed with a NAFLD (non-alcoholic fatty liver disease) and ever since that moment, my life has changed completely and I really feel like I got reborn. I got extremely scared when the doctor diagnosed me and told me that it’s a bit too soon to have it – I am … Read more
This marks the beginning of my new life: in August 2014, I was diagnosed with a fatty liver (a nonalcoholic fatty liver aka NAFLD – now named MASLD). This marks the moment when my life changes. It has already changed. Completely. At first, I was mortified and confused. When I heard my physician say that … Read more