Following a healthy diet is the most important thing to do in your quest to reverse fatty liver. This is what helped me cure mine – and today I am here to share everything I did: the foods I ate, the foods I avoided, EVERYTHING so that you can do the same. Although there is … Read more
Fatty liver disease is a condition that affects millions of people worldwide, but it can be reversed by following a proper diet, exercising and making the required lifestyle changes. Fruits are always a sensitive topic when it comes to what to eat with a fatty liver. Some experts say that you should stay away from … Read more
Salads are great, healthy choices when dealing with fatty liver disease. But you can really break a salad if you use a dressing that is high in fat and sugars – and most of the ones you can buy in stores, as well as those made in restaurants have all the ingredients they shouldn’t. While … Read more
Stevia has been around for a while and is considered a miracle sweetener and sugar substitute, especially for those suffering from fatty liver disease. But, because nothing is easy or straightforward when it comes to MASLD (formerly NAFLD), a recent study actually showed that it might do more harm than good. Today, I am going … Read more
If you’re here, you are probably in my situation: you love pasta. But if you’re trying to reverse a fatty liver, you probably know that you should stay away from eating pasta. And you’d be correct! A cup of cooked pasta usually packs 43 grams of carbohydrates and a modest 1.3 grams of total fat. … Read more
Key takeaways As a huge fan of Coke, Pepsi, Sprite, and basically any type of soda, I know how scary it is to hear that you have to give them all up if you have been diagnosed with a fatty liver disease. You should stop drinking soda/pop if you have a fatty liver, mainly because … Read more
Key Takeaways Intermittent fasting has become more and more popular recently, but is it something you should do if you have been diagnosed with a fatty liver disease? While more research is needed, many experts believe that fasting is good for reversing fatty liver as it helps reduce the amount of fat in the liver, … Read more
If you have a fatty liver, you hopefully know already that you shouldn’t eat any refined sugar aka white sugar. Today, we’re focusing on the best sweetener to consume instead of sugar. I know just how difficult it is to give up on sugar (for me, it was more difficult than giving up alcohol). But … Read more
Key takeaways Barley is a rich source of key nutrients, including vitamin C, vitamin A, calcium, phosphorus, magnesium, iron, folate, manganese, selenium, niacin, and potassium, among others. As a result, according to various studies, we can say that dehulled and hull-less whole grain barley is good for fatty liver in that it reduces cholesterol levels … Read more
I am here to share a bunch of fatty liver breakfast ideas to not only help you eat healthier food that helps with your reversal of MASLD (formerly NAFLD), but also to prove that it’s still possible to have a really varied diet with fatty liver disease. I also have a suggested weekly meal plan … Read more