One of the top questions that I receive from people who are diagnosed with a fatty liver is: what to eat? Everybody has to change their diet, but when you start out you are still not sure if you are allowed to eat this or that. Therefore, I have decided to write this epic article … Read more
If you have a fatty liver, you probably are overweight too. If you are overweight, one of the best approaches to reduce the fat in your liver is to lose weight: it is said that even a loss of 10% of your initial weight can help your fatty liver a lot and even go as … Read more
Our diet is the most important element, in my opinion, when it comes to reversing fatty liver and eating organic food is your best bet when it comes to taking out all chemicals and unhealthy elements from the foods you ingest. In today’s article, I will explain why you should do your best to eat … Read more
I have some great news for you! I have just launched a free Facebook Group – Reverse Fatty Liver: Support Group – that I encourage everybody to join. This is a group that I personally manage and I am an active part of and I see it as a perfect opportunity for every person that’s … Read more
Five months ago, I was diagnosed with a NAFLD (non-alcoholic fatty liver disease) and ever since that moment, my life has changed completely and I really feel like I got reborn. I got extremely scared when the doctor diagnosed me and told me that it’s a bit too soon to have it – I am … Read more
This blog is part of the Amazon Services LLC Associates Program program, meaning that we will get a small commission for products you purchase by following our links to Amazon.com products. This does NOT mean that you pay more than you would if you went to the same product page on Amazon by yourself. Please … Read more
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This marks the beginning of my new life: in August 2014, I was diagnosed with a fatty liver (a nonalcoholic fatty liver aka NAFLD – now named MASLD). This marks the moment when my life changes. It has already changed. Completely. At first, I was mortified and confused. When I heard my physician say that … Read more
Want to get in touch with me? I am happy to help if possible, and I also am open to any sort of suggestions so don’t hesitate to send me a line using the email address below (just remove the spaces and make it look like a real email address): lynn [at] fattyliverdiary [dot] com