One of the most difficult foods to take off your diet after being diagnosed with a fatty liver is bread. This is an important part of many meals, so giving it up might seem like the end of the world.
But what if you really like eating bread? Well, you’re not alone and fortunately I found something that is both acceptable within a MASLD-friendly diet, but also very close in taste to the bread we all love: Ketobreads.
I found this approach to making bread while doing research for the best bread for fatty liver.
Even though there are some acceptable flour-based options out there, Keto Breads are my new top choice. Just read on to find out more about them and why I love them.
What are Keto Breads?
KetoBreads isn’t a brand of packaged bread – it’s a recipe collection created by nutritionist Kelley Herring, a specialist in nutritional biochemistry.
She spent over 20 years experimenting with ingredients to create breads that are low in carbs, gluten-free, and taste like real bread.
The book includes 35+ recipes ranging from sandwich loaves and bagels to pizza crusts, banana bread, and even zucchini bread. Each recipe comes with full nutrition facts, so you know exactly what you’re eating (but generally, it’s liver-friendly stuff).
The most important part – you don’t need to follow a keto diet to use these recipes. I am actually a critic of the keto diet for reversing fatty liver disease, but I still use these breads. They fit perfectly into a balanced, liver-friendly lifestyle, especially when your main goal is reducing carbs and sugar without giving up bread.
Check out Keto BreadsWhy KetoBreads Work for Fatty Liver Disease
Let’s get specific! Here’s what makes these breads different from almost everything else out there:
| Feature | Why It Matters for Fatty Liver |
|---|---|
| 0-5g net carbs per serving | Keeps insulin low, reduces fat accumulation in the liver |
| Grain-free and gluten-free | Easier digestion, no refined starches |
| High in fiber | Helps regulate blood sugar and supports gut health |
| Nutrient-dense ingredients | Almond flour, flaxseed, coconut flour, etc. are all rich in minerals |
| No additives or preservatives | Pure ingredients, better for liver detoxification |
I’ve tested several of these recipes myself, and they’re not just “acceptable,” but truly enjoyable. The texture is soft but hearty, and they keep me full for hours.
Before discovering these alternatives to traditional bread, I was actually struggling a bit with my bread intake for fatty liver. But now I can have a sandwich again without guilt and without triggering that familiar carb craving spiral.
So get your copy of Ketobreads today and start baking!
My Bread Struggles
When I was first diagnosed with MASLD (previously called NAFLD), the first thing I cut was bread. At first, I felt proud, but soon I just felt miserable. I missed sandwiches, breakfasts that didn’t feel like hospital food, and that satisfying feeling that bread somehow manages to offer.
After reversing my fatty liver, I reintroduced a small amount of whole-grain bread. One slice turned into two. Then three. My cravings came back fast – that “just a bit more” mentality that can quickly undo months of progress.
So I started experimenting. Oat bread? Too dense. Almond flour loaves? Way too fatty. Store-bought “keto” bread? Tasted like cardboard and cost a fortune.
And that’s when I stumbled upon KetoBreads, and things finally clicked. You will get what you need or crave – which is delicious bread – but without harming your body and without feeding it the tons of carbs that grains have, which trigger the chain reaction that might get out of control, ending with you eating more than you should.
Why Regular Bread Works Against a Fatty Liver
When you eat a slice of white bread, your body reacts almost the same way it would to candy. The refined carbs quickly convert into glucose, causing a spike in blood sugar and insulin. That insulin spike triggers fat storage, including in the liver. And that’s exactly what you don’t need!
According to Harvard Health, some commercial whole-grain breads have a glycemic index higher than Coca-Cola. So yes, your morning toast could be hurting your liver as much as a soda would (and that’s also something you should stay away from)!
Even most gluten-free breads are no better. They might skip the gluten, but they’re usually made with potato starch, rice flour, or tapioca – all highly refined, carb-heavy ingredients that spike blood sugar fast. Not to mention the fact that most store-bought variants have plenty of preservatives and other additives to make them taste like “real” bread.
That’s why, when you’re trying to heal or protect your liver, bread becomes a problem. It’s not the gluten necessarily, especially if you’re not allergic to it – it’s the blood sugar rollercoaster that keeps your body stuck in fat-storage mode.
While the solution can be “no bread ever,” you can also find alternatives that don’t trigger that cascade. Something low in carbs, high in nutrients, and easy to digest. And that’s exactly what KetoBreads delivers!
A Peek Inside: Recipes You’ll Get
The book includes recipes that go far beyond “bread substitutes,” which is even better. You get:
- Soft sandwich bread – perfect texture for toast or sandwiches.
- Bagels – chewy and satisfying, without a single grain.
- Banana bread – naturally sweet, but only 5g carbs per serving.
- Pizza crust – thin, crispy edges that won’t spike your blood sugar.
- Zucchini bread – a perfect afternoon snack with tea or coffee.
- A lot more
You don’t need to be a baker to prepare these – I’m definitely not one, and I still got them right – and everything is easy to follow.
So indulging your bread cravings has never been easier and healthier, without any of the side effects and negatives of consuming bread.
You will be extremely happy that you found this, like I was after all these years of trying hard and suffering from the restrictions.
Sure, this doesn’t mean that you will be able to eat pounds and pounds of bread each day, but you won’t have to completely eliminate them from your diet either.
You will also be able to eat a bit more than you would with other bread alternatives, which is a win in my opinion. And not to mention the fact that you will learn to prepare some treats for snack time too!
Final words
While I am not really a big fan of the keto diet in general, I have to admit that this way of baking is actually really good for those suffering of a fatty liver and a perfect, healthy bread alternative.
So do head over to the KetoBreads website and learn what they’re all about. I am sure you will be convinced that it’s worth spending a small amount for the book (filled with tips, but also the most valuable part – 35 recipes!) which will help you get past this challenge of reversing your fatty liver.
The book is available in digital format or physical format. I preferred the latter simply because I am a bit more old school and like to see things on paper.
Plus, it’s a lot easier to follow the recipes this way – but you can choose whichever version you like better. There’s no other difference than the way they’re delivered (digitally vs. traditional book).
Don’t forget to share your thoughts about the breads you can bake following the instructions! I am really curious to see if you will enjoy them just as much as I did.
I was diagnosed with a fatty liver in 2014 and reversed it by mid-2015 through diet & lifestyle changes. Since then, I’ve been studying this condition continuously, keeping up to date with the latest scientific findings and practical approaches.
My articles are based on medical studies and my direct, personal experience reversing this condition. Now, I am the published author of the top-rated book, “From Fatty Liver to Healthy Liver”.
Having grown up in a Slavic family, rye bread was a staple. Perhaps that is why its unique taste doesn’t bother me. I find it best for tuna salad, anything that has cabbage like stuffed cabbage rolls, cabbage soup etc. Not a bad grilled cheese either.
However, I’ve found what are considered the best breads too expensive. When you have little money to spend, that .99 loaf of white bread will have to do. Besides the Ezekiel line (which was great when I could afford it), there is Paleo Kitchen and their products. Fabulous but again, too expensive.
People have been eating bread as a staple for untold centuries, and riots have even occurred over this necessity. I think any bread made closest to what our ancestors ate (and keeping in mind it was bread made without any preservatives and from plants that often came nowhere near what is grown today) it is unfortunate that what is best for us is the most expensive, save for rye.
I totally agree. Almost everything that is healthy is more expensive than the less healthy alternative. But with a bit of work, we can still do it and keep costs under control.