Key Takeaways: Before I was diagnosed with a fatty liver, I did various blood tests recommended by the doctor because I wasn’t feeling well. All sorts of tests. They all came back normal or at least nothing there showed signs of extreme worry: my cholesterol was indeed at the top limit, but still not in … Read more
If you have a fatty liver, you hopefully know already that you shouldn’t eat any refined sugar aka white sugar. Today, we’re focusing on the best sweetener to consume instead of sugar. I know just how difficult it is to give up on sugar (for me, it was more difficult than giving up alcohol). But … Read more
I am here to share a bunch of fatty liver breakfast ideas to not only help you eat healthier food that helps with your reversal of MASLD (formerly NAFLD), but also to prove that it’s still possible to have a really varied diet with fatty liver disease. I also have a suggested weekly meal plan … Read more
One of the most important rules when it comes to eating healthy and keeping your liver healthy is to cook your own food. By doing so, you control the ingredients that are used and you know that you will always choose the healthiest, safest options possible. And since you are doing this – and especially … Read more
There are some great books out there on how to reverse fatty liver disease and today I am here to share my favorite five. These will help you improve your liver’s health, heal it and ultimately reverse fatty liver. You have all the information you need in order to naturally reverse your fatty liver on … Read more
When it comes to pain relief for fatty liver, our options are limited. And when it comes to Tylenol or Paracetamol or acetaminophen in general, you might receive conflicting information. Today, I am addressing this issue by bringing you the answer to this important question: is Tylenol aka Paracetamol safe to take if you are … Read more
After being diagnosed with a fatty liver disease (NAFLD aka MASLD), I always looked for natural ways to cleanse my liver, based on the idea that every little bit of help… helps. The truth is that I am a bit skeptical when it comes to natural remedies, but in some cases, I am willing to … Read more
When dealing with fatty liver disease, one of the most important lifestyle changes you have to make is switching to the right diet to reverse the condition and get your life back on track. The problem with diets and foods to avoid vs. foods to eat is that, unfortunately, in most cases, there’s no unanimous … Read more
While most people visiting this blog have already been diagnosed with a fatty liver disease, some only have one or more symptoms or just signs that they might have one. Today, I am sharing with you the top five warning signs of a fatty liver – signs that you shouldn’t ignore. The sooner you get … Read more
One of the first things we all learn after being diagnosed with a fatty liver disease is that taking any sort of pill is a big NO, especially over-the-counter painkillers. At the same time, the quality of life would be extremely low if we are unable to treat our pain – no matter if we … Read more