After being diagnosed with a fatty liver (aka NAFLD), we know we have to give up sugar and sweets. In my case, this was the biggest challenge – and I am sure I’m not alone. But you might be surprised (I was!) to find out that chocolate is not necessarily on the list of foods … Read more
Reversing fatty liver disease can feel like a constant balancing act: you’re told to change how you eat, but you are rarely told exactly WHAT to eat. Well, today’s article will help you with that by sharing some liver-friendly breakfast ideas, perfect for those diagnosed with fatty liver disease. Every suggestion below has worked for … Read more
Exercising is an essential part in reversing your fatty liver disease. Combined with a proper diet, becoming more active will help you burn the fat accumulated inside the liver faster and get back in tip top shape. In this article, you’ll discover the best types of exercise to include in your routine, whether you’re just … Read more
I’m continuing my series of recommended food ideas & recipes for fatty liver disease, and today I’m focusing on healthy, liver-friendly dinner ideas. We have talked in the past about a recommended diet and I’ve even suggested breakfast, lunch, and snack ideas for you (I’ll offer links to those suggestions at the bottom of this … Read more
The Food and Drug Administration has granted accelerated approval for Wegovy, a widely prescribed weight-loss drug, to treat adults with metabolic-associated steatohepatitis (MASH – formerly referred to as NASH), a serious liver disease affecting nearly 15 million Americans – and even more people worldwide. The decision marks the second therapy approved by the FDA for … Read more
Eggs spark debate like few other foods, especially when it comes to fatty liver disease (NAFLD/MASLD). Considered staples for breakfast, they are high in protein and nutrients, yet they carry a long-standing reputation for being risky because of their cholesterol. If you’ve been diagnosed with fatty liver disease, you’re probably wondering: Can you keep eggs … Read more
When I was first told I had fatty liver disease, I decided to cut out fat almost completely. While this is a good idea for the most part, our bodies need some fat – and much of it can come from high-quality oil. The truth is that not all fats are the enemy, like it … Read more
After being diagnosed with a fatty liver, you might be tempted to believe that you should reduce the amount of fat you eat to reverse your condition. While this is a good starting point, it’s just one of the things you should do. Another important one is cutting back on added sugar consumption – ideally, … Read more
After being diagnosed with non-alcoholic fatty liver disease (NAFLD/MASLD) you might say: “Well, it’s non-alcoholic, so a glass of wine now and then must be fine, right?” Wrong, actually! Even moderate drinking, after being diagnosed, can cause a lot of damage, as we’ll see in today’s article. It’s not a nice one to read, even … Read more
Reverse Your Fatty Liver – How to Naturally Heal Yourself by Jonathan Mizel and Susan Peters is one of the best books you can read when it comes to reversing fatty liver disease naturally. I decided to write this no-nonsense, user-first review to tell you that it indeed delivers everything it promises: I’ve dug deep … Read more