Noodles are extremely common all over the world. A steaming bowl of noodles is incredibly comforting and affordable, and many of us consume them regularly. But when it comes to dieting for reversing a fatty liver disease, you need to be extra careful and look at what actually goes into that bowl. In this article, … Read more
Stevia is considered by many a miracle sweetener and a perfect sugar substitute, especially for those with a fatty liver. But because nothing is straightforward when it comes to your liver’s health, you need the full picture before making the switch. Today, I will share the studies made on Stevia and its effects, as well … Read more
Dieting fatigue can prove to be a really difficult obstacle to pass when it comes to your quest of reversing fatty liver disease aka MASLD. This is something that you have to prevent – or learn how to get past – if you want to succeed in getting your health back. It’s a long term … Read more
If you have a fatty liver, you probably already know that you shouldn’t eat any refined sugar. But we can still satisfy that sweet tooth if we’re smart about it and today I am here to talk to you about the best sugar alternatives – sweeteners you can still consume after being diagnosed with MASLD. … Read more
Are you finding it hard to stay motivated while trying to lose weight with fatty liver? You’re not alone – I’ve been there on numerous occasions, and many other people face the same challenge. But with the right strategies, you can overcome it – and I am here to help you learn how to stay … Read more
Switching to liver-friendly shopping after being diagnosed with a fatty liver disease (MASLD) is not an easy task, but I am here to help. In today’s article, I will share suggestions based on what I eat and buy, so you can mix and match them for a healthy, liver-friendly shopping list. You can purchase products … Read more
UPDATE note: I initially wrote this article back in March 2015, 7 months after being diagnosed with a fatty liver. I am constantly editing this article with relevant links and new terminology, but the original text remains (mostly) unaltered. I have some amazing news – especially for me, but also for those diagnosed with a … Read more
One of the constant questions landing in my inbox from people desperate to fix their liver health is this: “Should I become vegan or vegetarian to reverse my fatty liver?” It’s a fair question. When you’re diagnosed with Metabolic Dysfunction-Associated Steatotic Liver Disease (MASLD), you want a solution, and you want it fast. The plant-based … Read more
There is a lot of noise out there when it comes to reversing fatty liver disease and what you should stop eating. But elimination is only half the battle and just because you cut out the obvious bad stuff doesn’t mean everything left over is good for you, nor does it mean that “healthy” foods … Read more
Today I am sharing a success story from one of our readers – Melissa – and everything she learned (sometimes the hard way) in the first six months after being diagnosed with MASLD aka Fatty Liver Disease. It’s scary to think about how many people walk out of a doctor’s office with a “fatty liver” … Read more