Plain water is great for your liver, as it helps your body flush out toxins, keeps your blood flowing properly, and supports your metabolism. But drinking nothing but water becomes boring fast, so you might be looking at other options. Fortunately, there are quite a few – and I will share them in this article. … Read more
Chances are that, if you’ve been diagnosed with fatty liver disease (now called MASLD), you find yourself lost in a sea of diet recommendations, wondering which one truly helps your liver heal. I’m on a quest to check out all the potential diets out there to see which ones seem like solid options. Today, we’ll … Read more
Is diet soda allowed if you have fatty liver disease (MASLD, previously called NAFLD)? This is the million-dollar question that I’m going to answer today – and it’s not going to be easy! There are two sides when it comes to fatty liver and diet drinks and, as you can imagine already, they are both … Read more
One of the most difficult foods to take off your diet after being diagnosed with a fatty liver is bread. This is an important part of many meals, so giving it up might seem like the end of the world. But what if you really like eating bread? Well, you’re not alone and fortunately I … Read more
You probably heard about the link between apple cider vinegar (ACV) and fatty liver reversal and you’re definitely wondering if there’s any truth behind these claims. Today, I’m here to answer all the questions and tell you what both science and my personal experience have found about this topic. I’ll start with this: the good … Read more
It’s extremely annoying to wake up after a full night’s sleep, only to feel tired already and completely drained of energy by noon. If you’ve been diagnosed with a fatty liver disease, then you probably know the feeling, just like I know it – too well, unfortunately. Fatigue is one of the most common and … Read more
Oatmeal (or porridge, depending on which side of the planet you’re on) can be one of the best breakfasts for a fatty liver if you make it the right way. It’s simple, satisfying, and nourishing, and when done properly, it helps rather than hurts your liver. This is one of my go-to breakfasts ever since … Read more
Few people can envision life without coffee, but is it one of the things that you have to give up after being diagnosed with fatty liver disease? We’re going to talk about it in today’s article and fully answer the question: Is coffee good for fatty liver or not? The quick answer is: Yes, coffee … Read more
Once the initial shock of knowing you have fatty liver disease is over, one extremely important question arises: How long does it take to reverse it? It’s a fair question – one that everyone asks – and one without a one-size-fits-all answer. But let’s cut the fluff and get straight to what matters! Reversing fatty … Read more
When I was first told I had a fatty liver, my doctor dropped the news in the most casual way possible, but with a face that spelled doom: “You can’t do anything about it, just hope it won’t get worse”. I remember the fear that hit me immediately: “Does this mean I’m going to die? … Read more