Are Potatoes Good or Bad for Fatty Liver?

Ah, what would life be without potatoes? Well, if you’ve just been diagnosed with a fatty liver, you might soon find the answer to that question first hand because potatoes and NAFLD are not best friends – on the contrary! Fortunately, you don’t have to say goodbye to potatoes from your diet, nor do it … Read more

Is Smoking Bad for Fatty Liver?

Smoking has been frowned upon for years now and fortunately more and more people manage to say no to cigarettes… but there are still a lot who find it relaxing and enjoy smoking on a daily basis. I used to be a smoker as well, but stopped in 2008, well before being diagnosed with a … Read more

Fatty Liver: Healthy Snack Ideas if You Have NAFLD

Healthy snacks for fatty liver

When I speak with people diagnosed with a fatty liver / NAFLD, their main complain is that their diet is extremely restrictive and they don’t have anything to eat – but the worst part comes to snacks that are safe for a fatty liver. Having in mind that my recommendation is to eat at least … Read more

My Fatty Liver Symptoms (NAFLD Symptoms)

I have had symptoms that can be considered fatty liver symptoms for a long time before being diagnosed with the condition. Of course, back then I had no idea what these symptoms meant and they didn’t even seem too scary to force me visit the doctor. However, as with any disease, fatty liver is easiest … Read more

I Managed to Reverse My Fatty Liver!

I reversed fatty liver

Back in September 2014, almost one month after I was diagnosed with a fatty liver, I launched this blog, convinced that I have what it takes to reverse the condition and get healthy again. Internet is amazing and you can find a lot of help if you want to and you know what to search … Read more

My Fatty Liver Diary: 5 Months Later

Five months ago, I have been diagnosed with a NAFLD (non-alcoholic fatty liver disease) and ever since that moment, my life has changed completely and I really feel like I got reborn. I got extremely scared when the doctor diagnosed me and told me that it’s a bit too soon to have it – I … Read more

I’ve Been Diagnosed with a Fatty Liver. What Now?

This marks the beginning of my new life: in August 2014, I have been diagnosed with a fatty liver (a non alcoholic fatty liver aka NAFL) and that was the moment when my life has changed completely. At first, I was mortified and confused. When I heard my physician say that my liver was enlarged, … Read more