One of the constant questions that I received from people interested in reversing their fatty liver is this: Should I become vegan or vegetarian in order to reverse my fatty liver? Since this is a common concern that many people have, I decided to write about it in today’s article and hopefully help you make … Read more
One of the most important rules when it comes to eating healthy and keeping your liver healthy is to cook your own food. By doing so, you control the ingredients that are used and you know that you will always choose the healthiest, safest options possible. And since you are doing this – and especially … Read more
Fried foods are probably the first thing we’re told to stay away from after being diagnosed with a fatty liver disease. Or maybe second, after sugar. Either way, it’s clear that the days of consuming deep fried foods are over. But can you still use the healthier option – extra virgin olive oil (EVOO) – … Read more
The good news about fatty liver disease is that there are multiple dietary approaches that work and are capable of reversing it. From my personally tested and approved Mediterranean diet, to Paleo and all sorts of other combinations, you do have options when it comes to what to eat. But is the ketogenic diet also … Read more
After being diagnosed with a fatty liver disease (NAFLD aka MASLD), I always looked for natural ways to cleanse my liver, based on the idea that every little bit of help… helps. The truth is that I am a bit skeptical when it comes to natural remedies, but in some cases, I am willing to … Read more
When dealing with fatty liver disease, one of the most important lifestyle changes you have to make is switching to the right diet to reverse the condition and get your life back on track. The problem with diets and foods to avoid vs. foods to eat is that, unfortunately, in most cases, there’s no unanimous … Read more
Today, I have a real treat for you: 17 recipes that are liver-friendly and perfect for those diagnosed with a fatty liver disease. I have tested and prepared these MANY times and I can promise that they taste good and give you enough variety when preparing lunch or dinner. All these recipes are foods that … Read more
The winter holidays are just around the corner, but for somebody who has been diagnosed with a fatty liver disease, they might not seem as a reason for joy. Especially not if you’re a foodies, since there are so many things you have to say no to. But worry not! I am here to share … Read more
Any help is welcome when trying to reverse your fatty liver disease and some might come from drinking tea. Today, we’re talking about the best teas you should drink to help your liver recover faster and potentially speed up your MASLD (aka NAFLD or fatty liver) recovery. The best liver-friendly teas are those that include … Read more
One of the most difficult foods to take off your diet after being diagnosed with a fatty liver is bread. This is an important part of many meals, so giving them up might seem like the end of the world. But what if you really like eating bread? Well, you’re not alone and fortunately I … Read more