Exercising is an essential part in reversing your fatty liver disease. Combined with a proper diet, becoming more active will help you burn the fat accumulated inside the liver faster and get back in tip top shape. Today, we’re going to look at the best types of exercises you should do in your quest to … Read more
After being diagnosed with NAFLD aka non-alcoholic fatty liver (or simply Fatty Liver), some might be tempted to believe that since it’s not alcohol that caused your liver problems, you could still consume it moderately or socially. In the end, what damage can a glass of wine, after dinner, cause? Well, as we’ll see – … Read more
The fatty liver is a disease that can be reversed naturally, and that’s what the Fatty Liver Solution, reviewed today, is all about. I managed to reverse my fatty liver naturally by changing what I ate and how I lived my life. You can do it too. Today, several years after being diagnosed and reversing … Read more
Today we’re going to talk about that pain under your right rib that you felt before being diagnosed with a fatty liver (and probably afterwards). That pain that all doctors tell you it doesn’t exist… we’ve all been here probably. When I told my hepatologist that I had pain under the right rib, just before … Read more
Running or jogging is a pretty popular exercise. You can see at least one person running in any city or town on any given day. But is running or jogging good for fatty liver? Yes, running can help you reverse your fatty liver as it can help you lose weight and burn fat. Running or … Read more
Fatty liver is a condition that is estimated to affect about 30% of adults in the US, according to the American Liver Foundation. But since most of these people don’t even know they have it, one might wonder: is fatty liver a serious condition? Is it life-threatening? While fatty liver isn’t life-threatening for many people … Read more
Today’s article about the things that I’ve learned in the first six months after being diagnosed with NAFLD was written back in 2018. I have updated it a couple of times to keep it as accurate as possible and as useful as possible for you. It’s actually scary to think about the number of people … Read more
I have some great news for you! I have just launched a free Facebook Group – Reverse Fatty Liver: Support Group – that I encourage everybody to join. This is a group that I personally manage and I am an active part of and I see it as a perfect opportunity for every person that’s … Read more
Five months ago, I was diagnosed with a NAFLD (non-alcoholic fatty liver disease) and ever since that moment, my life has changed completely and I really feel like I got reborn. I got extremely scared when the doctor diagnosed me and told me that it’s a bit too soon to have it – I am … Read more
This marks the beginning of my new life: in August 2014, I was diagnosed with a fatty liver (a nonalcoholic fatty liver aka NAFLD – now named MASLD). This marks the moment when my life changes. It has already changed. Completely. At first, I was mortified and confused. When I heard my physician say that … Read more