We all know that pork is considered a food of high nutritional value, but at the same time, we all know that we should exclude it from our fatty liver diet. Is that true or not? We’re going to talk about this today! If you want to keep things extremely simple, I would say that … Read more
If you’re on an NAFLD diet, then it’s very likely that you will instinctively want to avoid eating salmon. It is a fish that’s high in fats, so how could salmon possibly be good for a fatty liver, right? Well, even though salmon meat has high amounts of fat, we will see in today’s article … Read more
Getting regular exercise is great for reversing fatty liver, alongside eating a healthy diet. Cycling or biking is one of these types of exercises and you might be wondering whether or not it’s a good fit for fatty liver (aka NAFLD). Cycling is one of the exercises that you can simply fit into your daily … Read more
We have talked about the general dieting principles for fatty liver in a previous article, but even when you know exactly what you should eat and what you should avoid, you could still have trouble coming up with fatty liver friendly lunch ideas or meals in general. But today, we’re going to focus on what … Read more
I’m not sure what it is with liver disease and craving sweets, but it is real. It’s like our mind knows what we’re not allowed to have and wants to test our power. Well… today, we’re going to talk about those crazy sugar cravings that you have when dieting for reversing your fatty liver and … Read more
Fatty liver disease can be broken up into different grades of severity with the lower numbers being the least serious. Grades 1 through 3 of fatty liver disease range from mild to severe, and the higher the number, the more time will be required to reverse it. In this article, we will learn what each … Read more
What happens if you lose weight too fast when starting your diet to reverse fatty liver? You’ve probably seen or heard in many places that too fast of a weight loss can make your fatty liver worse (or even be a cause for fatty liver). First, we should understand what “too fast” means. A healthy … Read more
Ah, what would life be without potatoes? Well, if you’ve just been diagnosed with a fatty liver, you might soon find the answer to that question first hand because potatoes and NAFLD are not best friends – on the contrary! Fortunately, you don’t have to say goodbye to potatoes forever and completely take them out … Read more
Did you know that avocados are considered a superfood for the liver? This means that avocados can help your quest of reversing NAFLD. The absence of cholesterol and sodium in avocados makes them a healthy choice to minimize the level of bad fats in the blood. Furthermore, avocados contain limited saturated fat, which helps to … Read more
Today’s article about the things that I’ve learned in the first six months after being diagnosed with NAFLD was written back in 2018. I have updated it a couple of times to keep it as accurate as possible and as useful as possible for you. It’s actually scary to think about the number of people … Read more