One of the top questions that I receive from people who are diagnosed with a fatty liver is: what to eat? Everybody has to change their diet, but when you start out you are still not sure if you are allowed to eat this or that. Therefore, I have decided to write this epic article … Read more
If you have a fatty liver, you probably are overweight too. If you are overweight, one of the best approaches to reduce the fat in your liver is to lose weight: it is said that even a loss of 10% of your initial weight can help your fatty liver a lot and even go as … Read more
Our diet is the most important element, in my opinion, when it comes to reversing fatty liver and eating organic food is your best bet when it comes to taking out all chemicals and unhealthy elements from the foods you ingest. In today’s article, I will explain why you should do your best to eat … Read more
I have some great news for you! I have just launched a free Facebook Group – Reverse Fatty Liver: Support Group – that I encourage everybody to join. This is a group that I personally manage and I am an active part of and I see it as a perfect opportunity for every person that’s … Read more
Hello everybody and thanks for stopping by for a more personal article! Ever since I managed to get the great news from my doctor that I have reversed my fatty liver, I thought about putting it all together into a book – from details on what the fatty liver is to a complete guide on … Read more
Back in September 2014, almost one month after I was diagnosed with a fatty liver, I launched this blog, convinced that I have what it takes to reverse the condition and get healthy again. Internet is amazing and you can find a lot of help if you want to and you know what to search … Read more
Five months ago, I have been diagnosed with a NAFLD (non-alcoholic fatty liver disease) and ever since that moment, my life has changed completely and I really feel like I got reborn. I got extremely scared when the doctor diagnosed me and told me that it’s a bit too soon to have it – I … Read more
This marks the beginning of my new life: in August 2014, I have been diagnosed with a fatty liver (a non alcoholic fatty liver aka NAFL) and that was the moment when my life has changed completely. At first, I was mortified and confused. When I heard my physician say that my liver was enlarged, … Read more