We’ve all been there: after getting the non-alcoholic fatty liver disease (NAFLD/MASLD) diagnosis, we were bombarded with diet restrictions, which are usually more confusing than not. Since many of us use protein powder to meet the daily requirements for our particular situation, a burning question appears: can protein powder support liver health, or will it … Read more
Have you been told to steer clear of oranges because you have a fatty liver? Various voices claim they’re too high in sugar, while others say they’re an excellent source of vitamins and antioxidants, so you should keep eating them with NAFLD. This is the case of most foods related to the health of the … Read more
Sometimes the best foods for our bodies are the ones we overlook. When I was diagnosed with fatty liver disease, I didn’t immediately think almonds or almond milk would be part of my plan. Yet here I am now, excited to share what I’ve discovered about adding these to a healthy diet. All nuts are … Read more
Running or jogging is one of the simplest and most accessible ways to stay active, but did you know it’s also a powerful weapon against fatty liver disease? It can indeed help improve your condition, which is usually linked to obesity, diabetes, and poor lifestyle habits – including a sedentary life. Running or jogging is … Read more
I will always remember when my doctor told me I had a “fatty liver.” I knew little about it, but I was convinced my days were numbered, and my mind raced with worst-case scenarios. In reality, fatty liver disease is a condition that is estimated to affect about 30% of adults in the US, according … Read more
If you’re anything like me, giving up rice can feel like a massive challenge – especially if a good sushi roll makes you happy. But there are indeed foods we have to stop eating after being diagnosed with a fatty liver – and rice is one of them. However, there is still hope for rice … Read more
Ginger is an ingredient that many praise for its health benefits, while others never use. But if you have a fatty liver disease, should you consume ginger or not? This is what we’re going to talk about today! A Quick Look at Ginger Ginger comes from a plant known as Zingiber officinale and has been … Read more
I am beyond thrilled to finally be able to say this: my book, From Fatty Liver to Healthy Liver, is officially launched and ready to help YOU transform your liver health and your life! For those of you who have followed my journey here on the website Fatty Liver Diary, you know how important and … Read more
Back in 2014, I launched the website Fatty Liver Diary to track my progress in (hopefully) reversing my fatty liver diagnosis that I had just received. Fortunately, I managed to do it – and the personal blog became one of the best resources online to help others in need with the knowledge to reverse their … Read more
If you have a fatty liver, you are most likely overweight. If you are overweight, one of the best approaches to reduce the fat in your liver is to lose weight: experts agree that a loss of as little as 10% of your initial weight can help reduce fatty liver or reverse it completely. However, … Read more