It seems like stress and the modern way of living go hand in hand. But could stress be one of the factors that might cause fatty liver disease? And could it prevent you from reversing your own? Based on my personal experience and countless hours spent researching this topic, I can give you the answer. … Read more
Key takeaways As a huge fan of Coke, Pepsi, Sprite, and basically any type of soda, I know how scary it is to hear that you have to give them all up if you have been diagnosed with a fatty liver disease. You should stop drinking soda/pop if you have a fatty liver, mainly because … Read more
Key Takeaways Intermittent fasting has become more and more popular recently, but is it something you should do if you have been diagnosed with a fatty liver disease? While more research is needed, many experts believe that fasting is good for reversing fatty liver as it helps reduce the amount of fat in the liver, … Read more
If you have a fatty liver, you hopefully know already that you shouldn’t eat any refined sugar aka white sugar. Today, we’re focusing on the best sweetener to consume instead of sugar. I know just how difficult it is to give up on sugar (for me, it was more difficult than giving up alcohol). But … Read more
Key takeaways Barley is a rich source of key nutrients, including vitamin C, vitamin A, calcium, phosphorus, magnesium, iron, folate, manganese, selenium, niacin, and potassium, among others. As a result, according to various studies, we can say that dehulled and hull-less whole grain barley is good for fatty liver in that it reduces cholesterol levels … Read more
One of the constant questions that I received from people interested in reversing their fatty liver is this: Should I become vegan or vegetarian in order to reverse my fatty liver? Since this is a common concern that many people have, I decided to write about it in today’s article and hopefully help you make … Read more
One of the most important rules when it comes to eating healthy and keeping your liver healthy is to cook your own food. By doing so, you control the ingredients that are used and you know that you will always choose the healthiest, safest options possible. And since you are doing this – and especially … Read more
When it comes to pain relief for fatty liver, our options are limited. And when it comes to Tylenol or Paracetamol or acetaminophen in general, you might receive conflicting information. Today, I am addressing this issue by bringing you the answer to this important question: is Tylenol aka Paracetamol safe to take if you are … Read more
Fried foods are probably the first thing we’re told to stay away from after being diagnosed with a fatty liver disease. Or maybe second, after sugar. Either way, it’s clear that the days of consuming deep fried foods are over. But can you still use the healthier option – extra virgin olive oil (EVOO) – … Read more
The good news about fatty liver disease is that there are multiple dietary approaches that work and are capable of reversing it. From my personally tested and approved Mediterranean diet, to Paleo and all sorts of other combinations, you do have options when it comes to what to eat. But is the ketogenic diet also … Read more