One of the most difficult foods to take off your diet after being diagnosed with a fatty liver is bread. This is an important part of many meals, so giving it up might seem like the end of the world. But what if you really like eating bread? Well, you’re not alone and fortunately I … Read more
You probably heard about the link between apple cider vinegar (ACV) and fatty liver reversal and you’re definitely wondering if there’s any truth behind these claims. Today, I’m here to answer all the questions and tell you what both science and my personal experience have found about this topic. I’ll start with this: the good … Read more
It’s extremely annoying to wake up after a full night’s sleep, only to feel tired already and completely drained of energy by noon. If you’ve been diagnosed with a fatty liver disease, then you probably know the feeling, just like I know it – too well, unfortunately. Fatigue is one of the most common and … Read more
Oatmeal (or porridge, depending on which side of the planet you’re on) can be one of the best breakfasts for a fatty liver if you make it the right way. It’s simple, satisfying, and nourishing, and when done properly, it helps rather than hurts your liver. This is one of my go-to breakfasts ever since … Read more
Few people can envision life without coffee, but is it one of the things that you have to give up after being diagnosed with fatty liver disease? We’re going to talk about it in today’s article and fully answer the question: Is coffee good for fatty liver or not? The quick answer is: Yes, coffee … Read more
Once the initial shock of knowing you have fatty liver disease is over, one extremely important question arises: How long does it take to reverse it? It’s a fair question – one that everyone asks – and one without a one-size-fits-all answer. But let’s cut the fluff and get straight to what matters! Reversing fatty … Read more
When I was first told I had a fatty liver, my doctor dropped the news in the most casual way possible, but with a face that spelled doom: “You can’t do anything about it, just hope it won’t get worse”. I remember the fear that hit me immediately: “Does this mean I’m going to die? … Read more
Bread is a delicate subject when it comes to fatty liver. Generally speaking, you should stop eating bread if you have NAFLD – this is clearly the best approach. But while every doctor or nutritionist will tell you to avoid bread, the truth is that most people simply won’t or can’t because bread is too … Read more
With some liver diseases being contagious – like hepatitis, for example – it’s only natural to wonder: if someone you know has fatty liver disease or NASH, can you get it too? You can breathe easier: neither fatty liver disease (NALFD/MASLD) nor NASH are contagious. If somebody in your family has fatty liver or NASH, … Read more
Before I was diagnosed with fatty liver disease, my doctor recommended a plethora of blood tests, because I wasn’t feeling well. Cholesterol? High, but still at the top of the “normal” range. Glucose? Same story. ALT, AST, and all the rest? Perfectly fine on paper. Yet I still felt pretty bad, and my doctor couldn’t … Read more