When I was first told I had fatty liver disease, I decided to cut out fat almost completely. While this is a good idea for the most part, our bodies need some fat – and much of it can come from high-quality oil. The truth is that not all fats are the enemy, like it … Read more
After being diagnosed with a fatty liver, you might be tempted to believe that you should reduce the amount of fat you eat to reverse your condition. While this is a good starting point, it’s just one of the things you should do. Another important one is cutting back on added sugar consumption – ideally, … Read more
After being diagnosed with non-alcoholic fatty liver disease (NAFLD/MASLD) you might say: “Well, it’s non-alcoholic, so a glass of wine now and then must be fine, right?” Wrong, actually! Even moderate drinking, after being diagnosed, can cause a lot of damage, as we’ll see in today’s article. It’s not a nice one to read, even … Read more
Reverse Your Fatty Liver – How to Naturally Heal Yourself by Jonathan Mizel and Susan Peters is one of the best books you can read when it comes to reversing fatty liver disease naturally. I decided to write this no-nonsense, user-first review to tell you that it indeed delivers everything it promises: I’ve dug deep … Read more
Erythritol is one of the most common sugar substitutes out there, and when you’re dealing with fatty liver disease and trying to cut down carbs to speed up your recovery, it feels like a match made in heaven. But is it really that good and, most importantly, safe for the liver? I am updating this … Read more
Tofu is a great substitute for regular cheese and an ingredient many people consume regularly. But should you eat tofu if you have a fatty liver disease? We’re going to go in depth with this in today’s article. The short answer is: Yes, you can eat tofu if you have a fatty liver disease. In … Read more
“I can stop eating bread, I can stop eating sweets, but don’t take my wine away!” This seems to be the thing that many people who are being diagnosed with a fatty liver say or think. I understand where this is coming from – cutting wine from your diet can feel like losing an old … Read more
Following a healthy diet is the most important thing to do to reverse fatty liver disease/NALFD. This is what I did to reverse my condition and in this article, I will share every detail of what worked for me, why it did, and how to make it sustainable for the long term. It’s a long … Read more
Being diagnosed with fatty liver was my wake-up call: I was shocked and scared, and I started crying as soon as I got home, convinced that I was going to die prematurely. But after my initial shock, I decided it was time to take action – I would never go out without a fight. So … Read more
Not all meat is bad when you’re battling a fatty liver disease, just like not all chicken meat is good for us. While chicken can still be part of a healthy diet for NAFLD/MASLD, you still have to be careful about your choices and the amount you eat. Today, we will learn more about eating … Read more